Eat Right 4 Your Type: The Individualized Diet Solution to Staying Healthy, Living Longer & Achieving Your Ideal Weight

Amazon.com

If you've ever wondered why the latest fad diet doesn't work for you... well, there are lots of reasons, mostly the fact that it's a fad diet. But it could also be that you're the wrong blood type for the kinds of foods the diet recommends. Peter D'Adamo makes a persuasive argument that your blood type is an evolutionary marker that tells you which foods you'll process best, and which will be useless calories. He covers the entire range for each of the four blood types, from entrées to condiments and seasonings, and also makes type-specific exercise and lifestyle recommendations.

Amazon.com Audiobook Review

This abridged audiobook introduces Dr. Peter J. D'Adamo's revolutionary approach to dieting based on the connection between blood type and health. Read by audio pro Polly Adams, D'Adamo's bestseller details how different foods affect specific blood types both positively and negatively. We learn that "pastas made from buckwheat are better tolerated for Type Os," and that type As should eliminate all meat from their diet to reduce the risk of heart disease and cancer. Adams blends an efficient, no-nonsense delivery and warm tones that may remind some of a favorite talk-radio personality. And considering the important subject matter, listeners will appreciate all of these qualities. While some dieters may find the suggestions too progressive--it's recommended that women with a history of breast cancer in their family introduce snails into their diet--this is a beneficial three-hour investment for dieters seeking alternative nutritional plans. (Running time: three hours, two cassettes) --Cate Bick

Book Description

New York Times best seller

âI found the information in Eat Right For Your Type absolutely fascinating.â

- Christiane Northrup, M.D., author of Women's Bodies, Women's Wisdom

FINALLY, A DIET THAT'S JUST YOUR TYPE!

Noted naturopathic physician Dr. Peter J. D'Adamo introduces a revolutionary new way to eat - and to live. In Eat Right For Your Type, he explains his groundbreaking diet plan based upon blood type. Our blood type is a roadmap to our inner chemistry - and each blood type processes food, handles stress, and fights disease differently. Find out what you should be eating, and how you should be exercising in accord with your own type. For instance,

For Type O:Focus on higher protein, eliminate grains, and perform energetic aerobic exercise

For Type A:Go vegetarian, exercise more mildly, and ease tension through meditation

For Type B:Vary your diet with a diversity of food groups (including dairy), and exercise moderately by swimming or walking

For Type AB:You have most of the benefits and intolerances of Types A and B. Utilize relaxation exercises

From A to O, Eating Right For Your Type is as simple as A, B, C!

Read by Polly Adams.

Customer Reviews:

excellant book use it on whole family of 6.......2007-10-24

This book is great whether you have weight problems, diabetes, ulcers a child with ADD it will help. My whole family goes by the book and we have referred other family members now they love it also we have to keep getting more for poeple we meet and talk to about the book. One of the people that eats everything on her blood type is 94 years old and looks great!!

Easy Read.......2007-09-05

I found this book to be a very easy read. It gives very simple straight forward explanations and rationale for the diet and it's theories. It further reads like an instruction manual and very clearly explains what foods are beneficial, neutral, or an avoid. Pretty straight forward, if it's beneficial eat it, if it's an avoid, avoid it. And if it's a neutral it has little significance either way, so you can eat it but don't make it a diet staple.

Great Way to Lose Weight -- Best for Type O.......2007-08-24

I have followed the guidelines in this book loosely for 2 weeks and have lost over 8 pounds. Which is a 20% of the weight I want to lose by December. I am type O which is the best type to be on this diet because it allows for a larger range of foods. Type O's should definately try this diet, and its not hard to follow. The Other blood types should try this as well, but food options are more restricted. So if you have a hard time avoiding certain foods this may not be for you.

Eat Right 4 Your Type.......2007-08-11

Eat Right 4 Your Type: The Individualized Diet Solution to Staying Healthy, Living Longer & Achieving Your Ideal Weight
by Peter J. D'Adamo
I have gotten 5 or 6 of this book for friends, and have one in my libary.
I have found it to be the most moving and inlighting book I have read.
Having Diabetes I was not happy with my body, I did not like shots.
Now all I do is watch what I eat and when NO shots or Pills just diet.
I feal better then I ever have and my Doctor is amazed.

You have to try it it works.

diet .......2007-08-01

product in great shape and on time. content did not help, made worse. would recommend seller but not the book

The Eat Right for Your Type Complete Blood Type Encyclopedia

Average customer rating:

Lifestyle Changer
Right on Target
does not work
Interesting and helpful
EATING RIGHT

The Eat Right for Your Type Complete Blood Type Encyclopedia
Peter J. D'Adamo
Manufacturer: Riverhead Trade
ProductGroup: Book
Binding: Paperback

Reference | Health, Mind & Body | Subjects | Books

Reference | Disorders & Diseases | Health, Mind & Body | Subjects | Books

General | Health, Mind & Body | Subjects | Books

Healthy Living | Personal Health | Health, Mind & Body | Subjects | Books

Family Health | Parenting & Families | Subjects | Books

Medical | Encyclopedias | Reference | Subjects | Books

Physiology | Basic Science | Medicine | Subjects | Books

Accessories:

Tanita BC533 Glass Innerscan Body Composition Monitor

ASIN: 1573229202

Book Description

Dr. Peter J. D'Adamo has established himself as the world's most popular and respected authority on the connection between blood type and eating, cooking and living. Eat Right 4 Your Type, Cook Right 4 Your Type, and Live Right 4 Your Type have created an international phenomenon.

Now comes the essential reference book to answer all your questions about conditions, herbs, supplements, medication and food. From asthma to sore throat, from cancer to thrombosis, this guide recommends treatment for hundreds of conditions, citing rigorous studies that detail the frequency and severity of the conditions for each blood type.

Customer Reviews:

Lifestyle Changer.......2007-10-05

Simply the best thing I've ever done for my body. If you are tired of dieting why not trade in the foods your body can't process for those it can?

I haven't felt this good since I was a teenager (and that's been a few decades). The website is great also.

Right on Target.......2007-08-12

The Eat Right for Your Type Complete Blood Type Encyclopedia is an excellent reference tool. If you are serious about changing your lifestyle for the better, you won't want to pass up this book. It is an easy read with a lot of information. One of the best investments you will ever make.

does not work.......2007-08-05

Book was in great shape- fast service. Exemplary from the seller.
Content does not work, in fact, I gained 15 lbs while using it. Had to go to the complete opposite for my bloodtype!

Interesting and helpful.......2007-07-09

This book gives you a diferent perspective on how/what to eat based on your blood type.
( It's good to know your blood type before reading it :-)
It has been very helpful to me and my family.

EATING RIGHT .......2007-06-27

THIS WAS A VERY EDUCATIONAL BOOK. IT WAS RECOMMENDED BY MY DOCTOR. I THINK THAT THE LEVEL OF DIFFICULTY OF THE BOOK IS GREATER THAN MANY PEOPLE WOULD ENJOY. IT REQUIRES MORE THAN A SINGLE READING TO UNDERSTAND THE CONCEPTS. IT ALSO RECOMMENDS A LOT OF HERBAL REMEDIES OF VARIOUS CONDITIONS WHICH COULD BE A LITTLE COST PROHIBITIVE. THE DIET GUIDE WAS SIMPLE AND EASY TO FOLLOW BUT REQUIRED THAT YOU HAVE A GOOD GRASP OF THE BOOK'S CONCEPTS IN ORDER TO UNDERSTAND WHY TO EXCLUDE FOODS FROM YOUR DIET. I ENJOYED THE BOOK AND WILL REREAD MUCH OF IT. I AM ALSO FOLLOWING MANY OF ITS GUIDELINES FOR EATING FOR MY BLOOD TYPE.

Blood Type A: Food, Beverage and Supplement Lists from Eat Right for Your Type

Average customer rating:

AMAZINGGGGGGGGGGGGG
Excellent information
Eat Right for Your Type
too exspensive
diet

Blood Type A: Food, Beverage and Supplement Lists from Eat Right for Your Type

Manufacturer: Berkley
ProductGroup: Book
Binding: Mass Market Paperback

Food Counters | Diets & Weight Loss | Health, Mind & Body | Subjects | Books

General | Health, Mind & Body | Subjects | Books

Healthy Living | Personal Health | Health, Mind & Body | Subjects | Books

General | Health, Mind & Body | 4-for-3 Books Store | Stores | Books

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Accessories:

Tanita BC533 Glass Innerscan Body Composition Monitor

ASIN: 0425183114

Book Description

Different blood types mean different body chemistry. Carry this guide with you to the grocery store, restaurants, even on vacation to avoid putting on those extra pounds, or getting sick from eating the wrong thing. You'll never have to be without Dr. D'Adamo's reassuring guidance again. Inside you will find complete listings of what's right for Type A in the following categories:

* meats, poultry, and seafood * oils and fats * dairy and eggs * nuts, seeds, beans, and legumes * breads, grains, and pastas * fruits, vegetables, and juices * spices and condiments * herbal teas and other beverages * special supplements * drug interactions * resources and support

Refer to this book while shopping, dining, or cooking-and soon, you will be on your way to developing a prescription plan that's right for your type.

Customer Reviews:

AMAZINGGGGGGGGGGGGG.......2007-10-21

This is probably the 10th copy of this book I have purchased. It can dramatically change the way someone feels.
I have told so many people about the book. I just hand it out now to all the Blood Type A's that I know.

I would highly suggest all other books related to Blood Type Eating. You will be amazed at how different your body feels when given the correct foods.
Mental clarity is the best side effect.I suffer from Ulcerative Colitis and have benefitted greatly by using this book in conjunction with a Nutritionist. I am after 5 years totally free of prescription medicine. Any one who has the disease knows that the treatment not only includes immune suppressant drugs but also steroids.
I also have a sister-in-law who after 5 miscarriages has finally been able to successfully carry her child that will be do in 2 months. She believes it all has to do with eating for your blood type.

I hope that anyone who suffers from illness of anykind at least give this book a shot, what do you have to lose except maybe feeling FANTASTIC everyday.

Excellent information.......2007-09-30

Read it from cover to cover, immediately began revising my eating pattern. One month later I feel much more energetic and just good all over inside. I have purchased another copy for my sister. She is anxious to begin. Thank you.

Eat Right for Your Type.......2007-08-11

Blood Type A: Food, Beverage and Supplement Lists from Eat Right for Your Type
by Dr. Peter J. D'Adamo

I got this for a friend with Diabetes.
I have the complete book allready in my libary, and felt he could use the one for his blud type.

I have found this book to be one of the most astounding book I have read, It answer's so smch we find confusing as to why we like or dont like food.

You just have to try it to beleave it it works.

too exspensive.......2007-08-07

Very small book.After adding postage $5.99 it was much too exspensive.The book itself was OK and you could get most of the information you need to follow the diet.If you wanted a lot of detailed information you would need to purchase one of the larger books.

diet.......2007-08-01

Great shape, but info did not work for me. Eating for right type made me gain weight. Item was shipped quickly. Seller was great- content is questionable. Would not suggest it for others.

Cook Right 4 Your Type: The Practical Kitchen Companion to Eat Right 4 Your Type

Average customer rating:

Great Guidance
Great book
Eat Right 4 Your Type
blood type diet
good guide

Cook Right 4 Your Type: The Practical Kitchen Companion to Eat Right 4 Your Type
Peter J. D'Adamo , and Catherine Whitney
Manufacturer: Berkley Trade
ProductGroup: Book
Binding: Paperback

General | Cooking, Food & Wine | Subjects | Books

Healthy | Special Diet | Cooking, Food & Wine | Subjects | Books
Similar Items:

ASIN: 0425173291
Release Date: 2000-01-10

Amazon.com

Diet schemes come and go. Successful plans, backed by powerful media machines, become bestsellers with sequels and food-product lines. But with so many diet books on the market, how do you decide which plan is right for you? According to Peter D'Adamo, the answer depends on your blood type. In his first book, Eat Right 4 Your Type, D'Adamo, a naturopathic physician and researcher, makes interesting and unique connections between human evolution, blood type, diet, exercise, and health. Now, in Cook Right 4 Your Type: The Practical Kitchen Companion to Eat Right 4 Your Type, D'Adamo provides readers with:

Road maps and charts for each of the four blood types, detailing which foods and beverages to consume and which to avoid
Tips for starting and sticking with the diet and matching your menu to your blood type
Thirty-day meal plans to help you stay healthy, live longer, and achieve your ideal weight
More than 200 healthy and easy recipes keyed to blood type

While D'Adamo's theories challenge common nutrition wisdom and his diet can be difficult to follow, Cook Right 4 Your Type will make his advice a little easier to swallow. --Ellen Albertson

Book Description

Individualized for your blood type--more than 200 original recipes, as well as 30-day meal plans, for staying healthy, living longer, and achieving your ideal weight.

After nearly twenty years of research, Dr. Peter J. D'Adamo revealed the connection between blood type, diet, and health in Eat Right 4 Your Type. Now, with a team of chefs, he helps you design a total health program that's right for your blood type. Cook Right 4 Your Type is the essential guide for living with a sensible diet individualized for you that allows you to eat food that seems like a major indulgence. With possibilities ranging from lamb stew to lemon squares, and braised vegetables to delicious soups, you'll barely notice you've started a regimen designed to optimize your health, your weight, and your total well-being.

Cook Right 4 Your Type includes:

Individualized 30-day meal plans for each blood type
More than 200 great-tasting recipes
Food lists and shopping guides
An easy-to-follow food program

With Eat Right 4 Your Type, Dr. Peter J. D'Adamo started a diet revolution. Now, after establishing a connection between blood type and diet, he offers a practical guide for incorporating that knowledge into your lifestyle.

Customer Reviews:

Great Guidance.......2007-10-08

This is an excellent source if you are new to eating right for your blood type. Handy food charts identify which foods are beneficial, neutral or bad for your body. Also, there are suggested 30 day menus plans as well as suggestions about exercise plans for each blood type. Advice is practical such as fresh veggies are best but if cannot buy fresh, buy frozen and not canned...recipes are simple and turn out delicious...they range from meats to pasta/pizza, soups, salads, dressings/sauces,frittatas, to snacks, treats and munchies. If you have bought Dr. D'Adamo's book "Eat Right For Your Type", this companion book, "Cook Right For Your Type" is a must.

Great book.......2007-07-12

I am really enjoying this book, its helpful because not everyone in my family has the same blood type. This book is easy to use. My only grip about it is that sometimes on the thirty day meal plans, the recipes are not listed in the book. I also do not like the fact that on the meal plans they do not have the page numbers on where to find the recipes. Other than that I really enjoy the eating right for you type books and highly recommend them to everyone.

Eat Right 4 Your Type.......2007-05-26

Intriguing book, very well written, holds your interest. Everything explained so that you can understand it. Borrowed it from a relative and then bought it for myself to refer to and read again. Bought one for my son, too. Am reccommending to people I work with.

blood type diet.......2007-05-13

If you buy into the possibilities, it can be beneficial. Both my husband and I have felt better since trying to follow this. I can't say any real weight loss, but definitely feel much better!

good guide.......2007-04-11

This cookbook gives a lot of ideas for cooking by blood type. I have not read the original book but if i had to choose between the two, this book gives plenty of tools to get started.

Aging: Fight it w/ the Blood Type Diet (Eat Right 4 Your Type Health Library)

Average customer rating:

Tough to eat when you are aging

Aging: Fight it w/ the Blood Type Diet (Eat Right 4 Your Type Health Library)
Peter J. D'Adamo , and Catherine Whitney
Manufacturer: Putnam Adult
ProductGroup: Book
Binding: Hardcover

General | Nutrition | Health, Mind & Body | Subjects | Books

General | Health, Mind & Body | Subjects | Books

Physiology | Basic Science | Medicine | Subjects | Books

ASIN: 0399153101

Book Description

From the author of the 2 million-copy-selling Eat Right 4 (for) Your Type series, which has helped millions of people lose weight and stay healthy using the Blood Type Diet(r), come two new books to help fight the effects of aging and manage the symptoms of menopause.

Having written books specifically geared toward fighting cancer, diabetes, arthritis, cardiovascular disease, allergies, and fatigue, Dr. Peter J. D'Adamo adds two new volumes to the Eat Right 4 (for) Your Type Health Library. This time he zeros in on aging, addressing the issues of brain decline, hormonal deficiency and loss of vitality, and menopause, focusing on treating hot flashes, loss of libido, osteoporosis, and mood changes.

Dr. D'Adamo offers new information (not included in any of the other Eat Right books) individualized for the four blood types. In addition to the standard food categories of the Blood Type Diet®-Beneficial, Neutral, and Avoid-he provides a fourth category, Super Beneficial, which emphasizes foods that have medicinal properties that help fight the symptoms and signs of aging and menopause.

Self-assessment tests that help determine your status and measure your progress on the diet are included, as well as supplement, lifestyle, and exercise protocols tailored to each blood type. There has never been a better arsenal nor an easier tool for using blood type to fight disease and promote health and longevity.

Customer Reviews:

Tough to eat when you are aging.......2006-07-04

We have found it quite easy to acclimate to the original Blood Type diet regime. We found alternatives to what we had been eating and feeling better is a great incentive to keep it up. BUT - this book changed so much of what we thought was 'okay'. It was like having a completely new set of rules.
If you are a Blood Type O - give up all that is sugar, including honey. The only way to get anything sweet, and stay on the diet, is fruit. What was 'okay' on the regular 'O' diet are now off limits.
We will continue to eat sensibly and increase/alter our supplement intake, but that is it for now.

Fatigue: Fight It with the Blood Type Diet (Dr. Peter J. D'Adamo's Eat Right 4 Your Type Health Library)

Average customer rating:

Fatigue: Fight It with the Blood Type Diet (Dr. Peter J. D'Adamo's Eat Right 4 Your Type Health Library)
Peter J. D'Adamo
Manufacturer: Putnam Adult
ProductGroup: Book
Binding: Hardcover

General | Nutrition | Health, Mind & Body | Subjects | Books

General | Health, Mind & Body | Subjects | Books
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Accessories:

Tanita BC533 Glass Innerscan Body Composition Monitor

ASIN: 0399152547
Release Date: 2005-03-17

Book Description

The Individualized Plan for Preventing and Treating the Conditions that Cause Fatigue

Dr. Peter J. D'Adamo's bestselling blood type diet plan that helps conquer debilitating fatigue. With specific tools unavailable in any other book, Fatigue: Fight It with the Blood Type Die(r) has four battle lans-individualized for all needs-for preventing and treating fatigue, and for alleviating the symptoms of chronic fatigue syndrome, fibromyalgia, and other fatigue-causing conditions

Allergies: Fight Them with the Blood Type Diet (Eat Right for Your Type)

Average customer rating:

Allergies - very helpful input!
EXCELLENT....I feel so much better!

Allergies: Fight Them with the Blood Type Diet (Eat Right for Your Type)
Peter J. D'Adamo
Manufacturer: Putnam Adult
ProductGroup: Book
Binding: Hardcover

General | Nutrition | Health, Mind & Body | Subjects | Books

Food Allergies | Nutrition | Health, Mind & Body | Subjects | Books

Allergies | Disorders & Diseases | Health, Mind & Body | Subjects | Books

General | Health, Mind & Body | Subjects | Books
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ASIN: 0399152520
Release Date: 2005-03-17

Book Description

The Individualized Plan for Treating Environmental and Food Allergies, Chronic Sinus Infections, Asthma and Related Conditions.

With specific tools unavailable in any other book, Allergies: Fight Them with the Blood Type Diet has four battle plans-individualized for all needs-for preventing and treating environmental and food allergies, chronic sinus infections, asthma, and related allergy conditions.

Customer Reviews:

Allergies - very helpful input!.......2006-08-21

While a lot of the material in this book is necessarily duplicated from other books published by D'Adamo in case the reader starts with this book, the real medical assistance offered has been very helpful to me - teaching me to manage my allergies proactively!

EXCELLENT....I feel so much better!.......2006-03-26

I cannot believe what a difference this book has made in my life. I did not realize how tired I was until I began following the guidance of this book in avoiding certain foods and including others in my diet. Within a week I was feeling better. I had no idea how tired and sluggish I had been--I have so much more energy now, particularly in the evenings when I was usually tired after coming home from work. I highly recommend that you try this book. It's easy to read and well worth the time and money.

Diabetes: Fight It with the Blood Type Diet (The Eat Right 4 Your Type Library)

Average customer rating:

Would you like to live a sweet life?
help please--
At Long Last!
An excellent resourse for living better
How to Take Control of Your Health/Eat For Your Blood Type

Diabetes: Fight It with the Blood Type Diet (The Eat Right 4 Your Type Library)
Peter J. D'Adamo
Manufacturer: Putnam Adult
ProductGroup: Book
Binding: Hardcover

General | Health, Mind & Body | Subjects | Books

General | Medicine | Subjects | Books
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Accessories:

Tanita BC533 Glass Innerscan Body Composition Monitor

ASIN: 0399151028
Release Date: 2004-01-01

Book Description

Dr. Peter J. D'Adamo has forever changed the strategy for eating right to lose weight and achieving maximum health. Because he discovered what many already instinctively knew-that a plan that works for one person may make another ill-there will never be a one-size-fits-all diet again. And since we now know that each blood type is affected differently by common diseases and conditions, there will never be a one-size-fits-all plan of action.

With more than 2 million copies of his books in print, G. P. Putnam's Sons announces the launch of Dr. D'Adamo's Eat Right 4 (for) Your Type Library. Over the next two years, eight books will be published on eight different conditions, the first two being cancer and diabetes. In these books, readers will find new information individualized for their blood type and illness. In addition to the food categories Beneficial, Neutral, and Avoid, Dr. D'Adamo introduces a new category-Superbeneficial-for helping your body fight disease. He also introduces self-assessment tests to determine status and measure progress. Supplement, lifestyle, and exercise protocols are tailored to each blood type and condition. There has never been a better arsenal for fighting disease, and never an easier or clearer tool.

Customer Reviews:

Would you like to live a sweet life?.......2006-11-18

This is an EXCELLENT book! I have had type 1 diabetes for over 25 years
(no complications) and I follow the Blood Type O Program. I have been
following this for many years but now I have Dr. Peter D'Adamo
backing me up. I highly recommend this book for everyone.
Remember, "Diabetes Can Be Sweet...Once You BURY It."

help please--.......2006-09-04

glad to talk to you--finally--
never did get the book!
post office says they don't know anything about the tracing number and that I need to be in touch with you. will you please see about getting the book to me? Thanks a lot.

At Long Last!.......2005-10-02

As someone who's done the fad dieting thing & failed, it's nice to find something that recognizes the different physical needs & make-up of each person. I highly recommend The Blood Type Diet for anyone who wants to get off the merry-go-round.

An excellent resourse for living better.......2004-07-28

My family has a history of type 2 diabetes, so I wanted to know how to avoid becoming a diabetic. This book in addition to the other books especially Live Right 4 Your Type have been excellent resources to help me understand my genetic hertitage. I am an O blood type, secretor. I am amazed at how much more energetic and powerful I feel now that I have been utilizing the diet for a year now. I rarely feel fatigued now. I have increased muscle mass. Best of all, now that I have eliminated wheat products, dairy and corn from my diet, I do not have anymore cramping/pain in my colon.

I know that avoiding the 'avoid foods' is difficult. It was for me too; I had been eating a goblet of ice cream every night before going to bed and I loved OREO cookies. As we get older (I'm 40 now) however we need to leave such childish eating behavior behind us if we want to be healthy and this book is the best resource I have read to date. If you are overweight and/or diabetic and you want take eating action to solve your health condition this book is a start. I also would highly recomend working with a doctor who is IjHI (Institute for Human Individuality) Certified. These doctors specialize in treating diabetes and other preventable health conditions with this diet. These doctors are not cheap but worth every penny if you value your health. Doctors not certified are simply unaware of treatments that can solve someones diabetic condition, so they prescribe what they know short term solutions (drugs).

I love being in control of my health, my kids do too. It's not easy or cheap, but it's worth it. If you solve the problem, you live life with joy; If treat the symptoms only, you live life with agony.

How to Take Control of Your Health/Eat For Your Blood Type.......2004-05-21

I found this book to be most informative and helpful in the successful management of elevated blood sugar levels, triglycerides and body fat. This book allowed me to eliminate foods from my diet that are triggers for insuline production for my blood type, and allowed me to take control of my diet. This book very matter of factly lists foods that are beneficial to your blood type and those that are harmful. Each food group is broken down into five categories, from "very beneficial" to "avoid" for literally hundreds of foods. As I began to eliminate foods that are in the avoid column, I immediately noticed a difference in my energy level, and overall well being. It was a dramatic change for me, and the side benefit is the loss of eleven pounds in three weeks, better sleep patterns, loss of cravings, and an overall feeling of renewed health.

I recommend this book to anyone that has been diagnosed with early stages of Type 2 Diabetes, or is pre-diabetic. Following the recommendations in this book will help you to take control of you health, and create lifestyle changes that will benefit you long into the future.

Average customer rating:

Body Type Book is Much Better

I'm loving 'eating my colors'

Physician Gives This Book Highest Ratings!

This Physician Says: Buy Eat Your Colors and Read It

Eat Your Colors: Maximize Your Health by Eating the Right Foods for Your Body Type
Marcia Zimmerman , and Marcia, C.N. Zimmerman
Manufacturer: Owl Books
ProductGroup: Book
Binding: Paperback

General | Diets | Diets & Weight Loss | Health, Mind & Body | Subjects | Books
Healthy | Diets | Diets & Weight Loss | Health, Mind & Body | Subjects | Books
General | Nutrition | Health, Mind & Body | Subjects | Books
General | Personal Health | Health, Mind & Body | Subjects | Books
General | Health, Mind & Body | Subjects | Books
Similar Items:

The Color Code: A Revolutionary Eating Plan for Optimum Health

What Color Is Your Diet?

Dr. Abravanel's Body Type Diet and Lifetime Nutrition Plan

Cook Right 4 Your Type: The Practical Kitchen Companion to Eat Right 4 Your Type

Eat Right 4 Your Type: The Individualized Diet Solution to Staying Healthy, Living Longer & Achieving Your Ideal Weight

Accessories:

Tanita BC533 Glass Innerscan Body Composition Monitor

ASIN: 0805067280

Book Description

The ancient wisdom of Ayurvedic medicine meets up-to-the-minute nutritional science in a clever, colorful guide to matching diet and body type.Marcia Zimmerman takes the mystery and complexity out of healthy eating and makes it simple. Eat Your Colors is a health and nutrition guide based on the idea that everyone fits into one of three body types. Identifying each type by a simple color -- red, yellow, or green -- Zimmerman provides a questionnaire to help readers determine their primary and complementary colors and explains which foods are best for which color types. For example, reds do very well on a vegetarian diet, yellows need some animal protein to feel their best, and greens will reap benefits from pungent foods and strong spices.Eat Your Colors is filled with information on such news-making topics as phytoestrogens, which can reduce the risk of breast and prostate cancer; lutein and zeaxonthin, which protect the eyes of computer users and prevent the common eye disorder macular degeneration; and anthocyanidins, which reduce inflammation in cases of chronic disease. And it offers practical, easy-to-follow advice on: --creating meal plans using the optimal foods for each color--using herbs, spices, sauces, and condiments to balance off-colors--discovering color weaknesses and combating them by eating the right foodsOffering a unique way of thinking about diet, Eat Your Colors will do for body type what Eat Right for Your Type did for blood type.

Customer Reviews:

Body Type Book is Much Better.......2002-05-02

I've purchased and read them all.
This one was surprisingly the least informative.
I found it similar to the others, without clear foundation and thought.
I wouldn't purchase this book. The Body Type Book is a much better buy.

I'm loving 'eating my colors'.......2001-10-03

I'm loving 'eating my colors'. I'm red as can be and all my favorite foods are what I get to eat. I noticed a difference after the first week, more energy, better sleep, and I even lost 4 pounds without using any diet pills.
Thank you so much Marcia for writing this book. I will be buying several more copies and sending them to my friends for Birthday's and other gift ideas.]
And thank you for my better health.
Jeri Mullins
Olympic Valley, Ca.

Physician Gives This Book Highest Ratings!.......2001-08-28

As a practitioner, author, and educator in the field nutritional medicine, and an enthusiastic fan of Macia Zimmerman’s other book, The ADD Nutrition Solution, I can only say—Marcia Zimmerman has scored again! She takes ancient Ayurvedic principles, adds a clear scientific explanation, and provides a practical guidebook for improving and maintaining your health your health. With individualized programs, and delicious meal plans, you can begin eating according to own "color" type. No need to ever again be intimidated by "phytochemicals", "antioxidants", and "carotenoids"—you’ll not only be eating them, and loving them, but you will understand why! --- Hyla Cass, M.D., author of several books, including St. John’s Wort: Nature’s Blues Buster, Kava: Nature’s Answer to Stress, Anxiety, and Insomnia, and Natural Highs (due in 2002)....

This Physician Says: Buy Eat Your Colors and Read It.......2001-08-13

I am an experienced pediatrician with an interest in nutrition. This is one of the best books on the subject that I have ever read. I give it a five star rating. It includes an up to date summary of current nutrition research, much of which can be confusing. Fortunately, she is able to sort out and clarify much of the confusion. The author includes some great tables that I plan to use as a reference. For example, she has an informative table about the different kinds of rice, which turns out to be a very healthy grain. What I really liked was her fresh approach to the subject. Many nutrition books can be boring-this one is well written and interesting. I kept saying to myself, "How does she know so much about me and my habits?" There are very few foods that I don't like, but somehow she knew which ones and why. (hint: I discovered I was a "red" body type and they have many common characteristics). Complete the body type questionnaire for some fresh insights into your life and you'll see what I mean. In addition, I discovered some totally unexpected gems. For example, she has the best description of the causes of excess intestinal gas that I've ever read. She has great information about antioxidants, soy foods, cancer prevention and heart disease prevention including many useful tables. After reading this book I came away with a fresh approach to shopping, storing food, and eating. In addition, Marcia Zimmerman opened my mind to learning more about Ayurvedic medicine. She was able to relate a 5000 year old approach to medicine to the 21st century. When an author can not only teach me new information about diet and health, but also open my mind to new possibilities, she's pulled off quite a feat. I plan to recommend this book to my friends, patients and medical colleagues. It is a welcome addition to my personal library. I suggest you buy Eat Your Colors, read it, and see if you will also be motivated to change your diet-I certainly was.

Arthritis: Fight it with the Blood Type (D'adamo, Peter. Eat Right 4 Your Type Library.)

Average customer rating:

Enticing
Excellent

Arthritis: Fight it with the Blood Type (D'adamo, Peter. Eat Right 4 Your Type Library.)
Peter J. D'Adamo
Manufacturer: Putnam Adult
ProductGroup: Book
Binding: Hardcover

Musculoskeletal Diseases | Disorders & Diseases | Health, Mind & Body | Subjects | Books

General | Health, Mind & Body | Subjects | Books
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Accessories:

Tanita BC533 Glass Innerscan Body Composition Monitor

ASIN: 039915227X
Release Date: 2004-09-09

Book Description

From the author of the two million copy Eat Right 4 (for) Your Type series- a library of books to help defeat eight of the most common conditions with the Blood Type Diet.(r)

Dr. Peter J. D'Adamo has forever changed the face of eating right to lose weight and achieve maximum health. Because he discovered what many already instinctively new-that a plan that works for one person may make another ill-there will never be a one-size-fits-all diet again. And since we now know that each blood type is affected differently by common diseases and conditions, there will never be a one-size-fits-all plan of action.

Now Dr. D'Adamo adds two new volumes to hisEat Right for Your Type Health Library. The first two were Cancer and Diabetes. The next books tackle arthritis (including osteoarthritis, rheumatoid arthritis and other conditions caused by inflammation) and cardiovascular disease (such as high blood pressure, heart disease, and stroke).

In these volumes, readers will find new information individualized for their blood type and illness. Self-assessment tests that help determine status and measure progress are included, as well as supplementary, lifestyle, and exercise protocols tailored to each blood type and each condition. There has never been a better arsenal for fighting disease, nor an easier or clearer tool.

Customer Reviews:

Enticing.......2007-01-09

Not the depth of some of Dr. DaDamo's major books but very adequate for someone with Arthritis. From here, someone, if interested, can dig deeper if they feel their arthritis was helped.

Excellent.......2006-06-30

This book was very helpful to me. Excellent book! This was the answer to what I was looking for, i.e. eating and drinking the right things for my blood type to not upset my stomach. I ordered 4 more books for my family and friends.

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