Average customer rating:
- Stop Walking on Eggshells
- Good Real Life Examples But With A Lot of Redundancy
- BPD
- How to Live With a Borderline Without Going Crazy
- Eggshells is a great book plus another recommendation
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Stop Walking on Eggshells: Taking Your Life Back When Someone You Care about Has Borderline Personality Disorder
Mason ,
Randi Kreger , and
Paul T. Mason
Manufacturer: NEW HARBINGER PUBLICATIONS
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ASIN: 157224108X |
Book Description
Stop Walking on Eggshells: Coping When Someone You Care About Has Borderline Personality Disorder is a self-help guide that helps the family members and friends of individuals with borderline personality disorder (BPD) understand this self-destructive disorder and learn what they can do to cope with it and take care of themselves. It is designed to help them understand how the disorder affects their loved ones and recognize what they can do to get off the emotional roller coasters and take care of themselves.
Customer Reviews:
Stop Walking on Eggshells.......2007-10-19
I haven't finished this book yet. So far I have recieved information that has been valueable. I really think the book will be a great source of information and reference for me.
Good Real Life Examples But With A Lot of Redundancy.......2007-10-15
Having a parent with BPD, it was comforting to read the stories of other children and parents coping with similar issues in the examples offered by the authors. However, I found the authors efforts to analyze these real world examples to be overly simplistic. I would still recommend this book to others who have family members with BPD, because of the isolating nature of this disorder.
BPD.......2007-10-06
As a parent of a BPD this is absolutely helpful, and was recommended by our Dr. However it can be depressing as this disorder can wreck havok on your life.
How to Live With a Borderline Without Going Crazy.......2007-10-06
As a Clinical Psychologist who works with BPD (and lived with one) I don't know of another book that is more helpful to the spouse or family of someone with Borderline Personality Disorder. It provides both reassurance (that they are not "making it all up") and helpful guidance for how to best handle their Borderline loved one, most notably the importance of "mirroring" unacceptable behavior and limit setting, while reminding them of the BPD's constant never-ending need for their own reassurance. For torn between the deepest fears of abandonment and of being controlled, BPD's are perpetual tornadoes of emotion without the ability to regulate it. So while this book isn't as helpful as others regarding the psychotherapy BPD's need (cf. psychodynamic or dialetical behavior therapy), it is the best one available to help families deal with their loved one's inability to handle strong negative emotion and their marked swings between extreme passion and semi-psychotic distortions, the most notable being the accusations that they are "controlling" the BPD loved one. The only thing I would have added would be an index, though I use the book so much I ended up making my own.
Eggshells is a great book plus another recommendation.......2007-10-01
Eggshells is a great book. It is full of helpful advice when you have a friend that suffers from BPD. It helps a layman understand the disorder and ways to protect yourself from the emotional demands of someone with BPD. It helped me a great deal understand not only the condition of BPD but also how caring for someone with BPD effected me in regards to my emotional health. Eggshells further gives assistance in recognizing certain red flags when a person with BPD is breaking down your boundaries and emotionally sucking you into their world. The book is very sympathetic to the reader and gives a very understanding view to the person that suffers from BPD. It is a one of the foundation books referred by therapist to assist people with weak boundaries or someone trying to deal with a friend that suffers from BPD. I wholeheartedly recommend the book and suggest keeping it close by as you will refer to it often.
Another book about BPD I would strongly recommend is One Way Ticket To Kansas: Caring About Someone With Borderline Personality Disorder And Finding A Healthy You. This book presents a more personal view as it addresses the emotional impact of BPD on the partner (spouse, romantic relationship, significant other). It includes the diagnosis criteria in easy to understand terms, ways to rebuild your self esteem, and gives a very touching personal story of the author that describes the impact and disorder progression of having a wife diagnosed with BPD.
In a book market with very few helpful books to explain BPD and its impact in laymans terms, these two books stand above the rest. I strongly recommend picking up copies of Stop Walking on Eggshells and One Way Ticket and keeping them close. You will find youself referring to them often for validation and advice. You may also want to look into some online support groups for people effected by having a loved one diagnosed or suspected to have BPD. Godspeed, keep you head up, and know that you will be strong enough to make the right decisions for yourself.
Book Description
Fourteen-year-old Eric is plagued by thoughts that germs on his hands could be making his family sick. Kelly, age 8, feels distressed if she can't count her pencils in multiples of four. No one wants to get rid of OCD more than they do--that's why Talking Back to OCD puts the power to beat obsessions and compulsions in their hands. This uniquely designed volume is really two books in one. The first portion of each chapter teaches children and adolescents skills they can use to take charge of the illness. Instructions that follow show their parents how to provide encouragement and support. Based on the most effective known treatment for OCD, the book demonstrates ways to "boss back" when OCD butts in, enabling many youngsters and teens to eliminate their symptoms entirely. Early-onset OCD is as common as diabetes; this powerful book will help thousands of young people show this unwelcome visitor to the door.
Customer Reviews:
Very Frustrating.......2007-10-19
This book was so frustrating. There were some good ideas here and there, but they were few and far between. As another reviewer mentioned, the program is convoluted and hard to follow. It was often difficult to understand exactly what the point of each step was and what the "homework" entailed. There were useful "summary sheets" for each chapter, but they were hidden in the back of the book. This kind of thing happened a lot--things seemed to be out of order. Several times, I had a question about something I read, and would only find the answer to it in a much later chapter. Other times, something would be mentioned seemingly in passing, only to have it turn out to be of great importance. It seemed to me that this program would be very hard to follow from beginning to end.
Another thing that bothered me was that, while the book is purportedly for kids and teens, most of the content seemed written for very young children. The most annoying thing was the way the authors constantly referred to obsessions as "brain hiccups" (It was not uncommon to find the word "hiccup" four times in one paragraph), but there was also a seemingly endless stream of "kid-friendly" analogies that felt patronizing. "Your 'brainpower techniques' should roll off your tongue as smoothly as your explanations for why your chores aren't done or what happened to that homework that was supposed to be turned in today," reads one irritating passage. Weirdly enough, the same chapter contained sample "task lists" that seemed copied from a program for adults; one sample task for a person with "moral scrupulosity" OCD was described as "looking at porn sites online without praying". I'll admit that, after four chapters of "hiccups" and lame sports metaphors, this was pretty jarring for me.
Finally, as a warning to people who are considering buying this, I should mention that there is an excessive number of testimonials and stories from other kids who have gone through the program. These are obviously intended to inspire camaraderie, but for kids who are triggered by reading about other people's rituals, they can be a disaster. Sure, there are some instances where a concept can't be explained without an example, but I really don't see the need for the book to contain detailed "example lists" of rituals, or a descriptive passage about how one girl had to wash her hands ("one finger at a time, starting with her right thumb"). My daughter became hysterically anxious reading about all these other people's symptoms and was very afraid for a while that she would develop some of them.
Overall, I would obviously not recommend this book. If the basic ideas (which are solid) could be put in a more readable format, it would have been much better. If you're reading this, you were probably hoping for a program that your child could do herself, but between the distracting examples and metaphors and the confusing layout (not to mention the odd reference to porn sites), this isn't it.
Outstanding book!.......2007-09-10
When we first realized our son was showing signs of OCD, we began to research any information that would somehow help us. We needed material that was practical and would give answers and guidance to enable us to get our son back.
We found this book and began working through the steps with our son. The explainations were clear. The quotes from other kids with OCD were encouraging. The layout was reader friendly. My son gave OCD a nickname as Dr. March suggests in his approach. He hated OCD as much as we all did for stealing so much of his time and causing such frustration. The blame was on "OCD" not my son as a person and this was a huge step forward.
I can hardly believe the progress we saw as we worked through this book. Slowly and steadily my son began to chip away at each obssesion/compulsion. He mapped them out and graphed the progress. It was a difficult task, but this book was like having Dr. March give my son and the whole family personal therapy at every turn.
We had looked at other material on OCD and even tried a therapist, but NOTHING compared to the information and tactics explained in this book. We have our son back! He's free again - free from the OCD! What more can I say?
the best child-centered book for overcoming OCD.......2007-08-24
My 11-year old son has been in weekly therapy for treatment of OCD for over one year. One-on-one therapy has been very useful and cannot be overlooked. However, reading this book, TALKING BACK TO OCD, together with my son and having him follow it verbatim is what truly helped him BEAT OCD and know that he is in control! My son followed the instructions completely and has been nearly symptom free for over three months. Dr March's book gave my son the confidence to control his brain pathways and know how to "talk back" when OCD rears its ugly head again. I HIGHLY recommend this book over all others (and I have read them all!)
Consider this before you buy............2007-07-10
I have watched a child endure OCD for 6 years, trying medication, nutrients and formal cognitive behaviorial therapy with various improvements and exacerbations. With no disrespect to the author, this book is does not give any "new look" to OCD as the Part I is titled.
The author indicates that the child can assume responsibility for the "homework" to enage in CBT. That won't happen from reading this book. The content to kids is buried. Even my 16 year old honor student found it convoluted, repetitive and not engaging. And, he has had formal CBT therapy and tried to use the book as a refresher.
The hype on this book makes it sound "child-centered". That's a lure. It is definitely an adult read. In fact each chapter has extensive sections called "Instructions for Parents."
If you are looking for a book geared to a child or young adult with OCD to help them help themselves, this is not the one.
Excellent.......2007-03-10
John March - as usual- has provided a comprehensive view and treatment manual for OCD. Might be too difficult to apply as a parent, but a wonderful resource for any professional!
Book Description
Adam and Eve, God's covenant with Abraham, the deportation of Judah and their eventual return to Jerusalem--these are the Old Testament stories most people remember, and for good reason. According to veteran Old Testament professor Victor Matthews, these stories are essential to the identity of Israel as God's people. Matthews identifies eight landmark stories that not only shaped Israelite identity but also continued to echo throughout the Old Testament as Israel grew into its role as the people of God. He examines the stories in detail, showing how they provide a foundation for later Old Testament stories and events. Helpful sidebars, a glossary, indexes, and a selected bibliography provide readers with tools for further exploration. This book will be of interest to serious lay readers, Bible students, and church leaders.
Customer Reviews:
Remembering the Cross!.......2007-01-12
Somehow along the way in wanting to "appeal" to everyone and not wanting to offend anyone we forgot the words "sin" and "cross". John brings back what we have been missing.
New Light.......2005-08-03
The book is written in logical format and the material is very inspireing. I have never worn a Cross around my neck I am now in the market to by one.
Provides concrete Bible-based steps for Christian living.......2001-05-19
With On A Hill Too Far Away: Putting The Cross Back Into The Center Of Our Lives, John Fischer explores the centrality of the crucifixion of Jesus Christ to the Christian faith. Drawing upon the image of a 15-foot cross bolted front and center inside a Connecticut church, Fischer provides concrete Bible-based steps for Christian living. Other very highly recommended Fischer titles for a Christian readership include Ashes On The Wind; Saint Ben; The Saints' And Angels' Song; 12 Steps For The Recovering Pharisee; and True Believers Don't Ask Why.
Book Description
Summer jobbers, college grads, and anyone trying to reinvigorate or redirect a stalled career needs a short-term job adventure. Whether river guiding in Alaska, restoring a medieval castle in the south of France, or creating a successful organic farm, THE BACK DOOR GUIDE TO SHORT-TERM JOB ADVENTURES offers a comprehensive list of life-enriching experiences. From internships to seasonal work to volunteer jobs and adventures abroad, this best-of-the-best guide from short-term job expert Michael Landes contains more than 1, 000 opportunities to work, play, learn, help, create, experience, and grow worldwide. In this new, handy-sized fourth edition, Landes has extensively updated the listings to provide the most current information and added new listings for internships, seasonal work, volunteer opportunities, and overseas jobs.
Customer Reviews:
Great for college students or people figuring out what they want to do.......2007-05-15
What a great book! You could literally live your life with this book going from one volunteer opportunity to another. The book is basically a list of short terms jobs ranging from camps to dude ranches to museums. It tells you if they pay you anything, if they feed you, if they board you, how long the job is for, and it gives descriptions and contact info. This is an excellent all in one resources for jobs in the US so quit the desk job and travel around volunteering for a living. This will inspire you to do it!
Just Do It!.......2007-01-16
Excellent resource for the pure pleasure of doing something different. If you have the time, resources and an adventurous spirit, just go out and buy this book and then just do it!
ditto.......2006-07-10
"pretty good book. Wish there were more photos and that the photos were in color. Also I would have liked a few more animal short term job adventures. I noticed the book focused a lot on students and US locations but did include a section on global jobs and adventures abroad. loved how the book offered a good variety of jobs for all types of people with website and other critical info on each job!"
Definitely not what I expected.......2006-05-27
I guess the title is phrased badly; I assumed that this book was about internships abroad, summer jobs abroad, etc, but it is about internships, summer jobs, seasonal work, and volunteer vacations in the United States, as well as "transitions" (whatever that means) abroad. And this book is not really a guide, in that it doesn't really give a lot of advice about different jobs and different fields. It is more a listing, like an address book of the most interesting companies (in the author's opinion) offering short-term work, with a very shallow description of the job and its hiring preferences. The only part that was really a guide was the bizarre information on finding yourself and journaling and exploring your passions. Apparently other people found this really great, but I got a little sick of inspirational quotes and follow-your-dreams sidebars; there are plenty of career-advice and self-help books offering this information. Luckily, I borrowed this book from the library, which is where it should stay. If you're looking for short-term opportunities in the United States, go to the library, look through this book, and take down the contact information for the companies you're interested in.
The Big Book of Fun.......2006-04-21
This book changed my life. It has led me into many adventures and helped me meet some of my closest friends. It is a book of possibilities and an opportunity to dream and create a unique life.
In addition, I love how easy it is to navigate.
A must have.
Average customer rating:
- Wow, I got better relief from Borders Cafe than a massage
- Only one reservation - be careful doing the exercises.
- Remedies for back pain
- great book, easy to understand
- Solid Advice, Easy-to-Read Format
|
Back Pain Remedies for Dummies
Michael S., MD Sinel , and
William W., PhD Deardorff
Manufacturer: For Dummies
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Binding: Paperback
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Book Description
Back pain is such a common condition that many doctors and researchers consider the complaint a normal part of life, similar to having an occasional cold or flu. If you are a back pain sufferer, you are not alone:
- Back pain affects more than 80 percent of the population at some time during their lifetime.
- Back pain is second only to the common cold as a reason for visits to the doctor and it is second only to childbirth as a reason for hospitalization.
- Approximately 50 percent of the working population reports back problems every year.
- The total medical cost of back pain exceeds 20 billion dollars a year in the United States.
Back Pain Remedies For Dummies takes a holistic approach to back pain prevention and treatment. Exploring the therapeutic options – from conventional medicine to popular alternative treatments – this patient-friendly guide gives you a heads-up on how to relieve pain now and avoid future injuries, plus
- Boning up on your spinal column's pieces and parts
- Uncovering some conditions that cause back pain
- Examining the lineup of doctors who treat what ails your back
- Taking your pain lying down – or not
- Giving weight to alternative therapies, including yoga, acupuncture, and imagery exercises
- Promoting the importance of good posture
- Returning to work and play with a healthy outlook
- Saying yes to sex after a back injury
As you try to manage your back pain problem and investigate various treatment approaches, you can help yourself by being assured and hopeful that you can remedy your problem. This reliable reference gives you plenty to reason to believe that back pain does get better, and successful treatment is possible. You can expect to find the best treatment for your back problem when you have some understanding of who treats back pain, how he or she treats it, and why using a multidisciplinary approach is important – all of that awaits in Back Pain Remedies For Dummies.
Customer Reviews:
Wow, I got better relief from Borders Cafe than a massage.......2006-04-21
I've been having back pain in the morning for the last few months after some furniture moving. I stopped at Borders for a coffee and picked this up to read (ok, I'm shameless). After about an hour with the book, I developed a game plan for dealing with the backache which I learned is of a very common garden type. It might be too early to declare victory but I woke this morning with almost no pain after sleeping in the prescribed position with a heating pad and taking a few NSAIDS before bed.
I have family members that opted for surgery years ago and it ruined their lives - possibly even led to a death of a cousin from OD of narcotics. I wish that they had had this book to read. A lot has changed in medicine and it seems like the author has much more modern thinking than most of the medical profession that still seems bent on drugs and surgery first.
Only one reservation - be careful doing the exercises........2005-04-08
Overall, a very informative book, as everyone else says. My only reservation - be careful doing the exercises in the book. The author also has a warning about this - he says "at no point during your back exercise program, should you feel that you are straining...to the point of significantly increasing your pain."
I tried doing a lot of the exercises in the book, and it did add to my pain, so I then got a referral to a physical therapist, who then worked with me, showing me the 9 exercises that were best for me - using the big exercise ball. Those exercises (and perhaps the glucosamine that I take) have gotten me back to where I can again play badminton once a week, and no longer have the serious back pain I had before. (The book does mention, of course, the possibility of getting help from a physical therapist.) I'd recommend the book - just don't increase your pain by overdoing the exercises - as the author warns, in that chapter.
Remedies for back pain.......2004-12-29
You will find dummy series books on any subject now. And this book is good for back pain. It is written in simple, easy to understand language. Exercises given are also easy to follow. Additional information is given on surgery for back pain, mechanics of spine etc. When you do exercise, make sure that you have this book somewhere near you, so that you will not miss any or clear your doubts. This book is a must read for people suffering from back pain
After eliminating my coffee habit with the help of a wonderful coffee substitute made from soya beans called "Soyffee", I'm feeling so much better. My doctor recommended it to help lower my cholesterol and promote strong bones. It's available online at www.S o y c o f f e e.com.
great book, easy to understand.......2001-12-20
i love this book! its so easy to understand, and it really put my mind at ease on alot of pain issues.it covers so many topics that you dont usually read about, such as: the pros and cons of back surgery, who to seek help from, exercises, getting back to work and the feelings associated with it,etc. a definite must read!
Solid Advice, Easy-to-Read Format.......2000-06-08
This book is laying on the floor next to my bed. Why? I do the exercises every morning, and refer to the chapter to make sure I don't miss any. I do most of the exercises on the floor, so that's where the book lives. It is a part of my life now.
I've suffered from low-grade back pain for years, and learned a lot from this book. I especially like the integrated mind-body approach, the solid, realistic information about the mechanics of the spine, and the practical advice for care and recovery.
I've spoken with a chiropractor and an MD about my back problems, and the advice they gave me is identical to the advice in this book -- and the book was far less expensive.
Unless you were injured, your back took years to get into its current condition, and it will take a while to improve. This book is a first-rate map of the road to recovery.
Average customer rating:
- Great book
- Easy-to-understand directions for helpful daily stretches.
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The Chiropractor's Health Book: Simple, Natural Exercises for Relieving Headaches, Tension, and Back Pain
Leonard Mcgill
Manufacturer: Three Rivers Press
ProductGroup: Book
Binding: Paperback
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Release Date: 1997-02-11 |
Book Description
In this easy-to-follow guide, the director of the Life Chiropractic Center in Salt Lake City presents simple exercises to align the body, calm the mind, and stretch the muscles. 96 photos. 10 line drawings. 208 pp. Size C. National publicity. 25,000 print.
Customer Reviews:
Great book.......2006-03-20
This is a great book to own - if you do some of the exercises everyday, you'll feel the difference. Of course it's also handy to have around for when you just need to get rid of a pesky backache once in a while. I bought lots of these and gave them to people I cared about who often had back problems - that's how much I like this book.
Easy-to-understand directions for helpful daily stretches........1997-12-28
This book contains many really good stretches that help alleviate pain and some which help to get you going in the morning. The author made all the written directions very clear and easy to follow. The photos are also very helpful. I've been using these stretches for several months, and enjoy them.
Book Description
You don't have to become a biblical scholar or a theologian to be an effective spokesman for the Catholic Faith. In fact, even though you don't know all the answers and can't explain every aspect of the Faith, you can begin winning souls to the Church right now . . . using prayer, friendship, and common sense.
It sounds almost too good to be true, but in Search and Rescue Patrick Madrid explains why these are among the most effective, time-tested methods for bringing family and friends into — or back into — the Church. As the publisher of Envoy magazine, author of many apologetics books (including Surprised by Truth 2), and a veteran defender of the Faith, Madrid himself has used these methods successfully for years.
But Madrid doesn't give you only the benefit of his own considerable experience: in Search and Rescue he also includes simple and genial advice from St. Francis of Assisi, St. Augustine, and other great lovers of God. Get Search and Rescue — the book that shows you how you can start winning souls for Christ today!
Customer Reviews:
Very good recomendations for this matter.......2007-08-12
The expirience of the the author Patrick Madrid is a big help for the people which are in this situation!
How to Present Catholic Beliefs.......2007-07-26
This book is an excellent presentation on Catholic beliefs and how to present them the others and to people who may have fallen away from the Church. It is an easy read and an excellent reference book for later use.
Inspirational, a must-read for all Catholics.......2006-07-24
Search and Rescue is a thought-provoking and compelling book that should become required reading in every Catholic high school. As Catholics, many of us do a very poor job of sharing our faith with others. We're either reluctant to get into discussions with our Protestant friends, or we may have a condescending attitude about our faith that pushes others away. This book will prepare, encourage, and empower you to share your Catholic faith with family, friends, and others, and could quite possibly help to bring them into or back into the Catholic Church.
From his many years as a successful apologist, Patrick Madrid shares his experiences with why you should evangelize, what your mindset needs to be for God to work through you, evangelizing without words, how to prepare yourself mentally and spiritually to engage in discussions, how to approach others about your faith, how to endure failures, and, ultimately, how to trust the process to God, who is the only One who can truly bring non-Catholics back to the Church. Additionally, Search and Rescue is filled with inspirational quotes and prayers from some of the greatest saints, popes, and evangelists in the Church's history, and ends with an excellent reading plan for improving your skills at being God's messenger.
The How-To of Evangelizing, Not a Theology.......2004-12-22
Search and Rescue is a practical, hands-on style, guide to evangelizing. Patrick Madrid takes the reader into the specific steps that they need in learning how to DO evangelization. He deals with using opportunities to talk to strangers, friends, family, door-to-door evangelists, and especially the bitter ex-Catholic person that most will deal with eventually. Madrid shows you that in order to evangelize you needn't be a theological expert, but that you MUST have a proper mindset towards evangelization and the people that you are trying to evangelize. He warns that our pride and arrogance can get in the way of the best laid arguements. In fact, there are entire chapters of this book dedicated to: making sure that we are doing it for God and not for glory, not treating people like scalps to be won for the faith, making sure that we ARE sincerely friendly and loving to people (and not just trying to come across that way), and recognizing that the Holy Spirit does the true converting and that we are but tools of that conversion.
Useful ideas that will be especially gleaned by the reader of this book: making sure that you talk more to God about the person you are trying to convert than you talk to the person about God, be constantly aware of the tendancy to pride and the subsequent need for consist visits to the sacrament of confession, and being reasonably prepared to deal with common arguements.
Search and Rescue is NOT an apologetic or theological work. It is a how-to manual for APPLYING apologetic and thoelogical studies. The author gives lots of great references for where to find good study guides for the faith and apologetics, including a strong emphasis on person daily prayer and scripture reading.
This is an awesome work that will teach people how to evangelize those around us in the world, as well as how to deal with the painful situation of a close friend or family member who leaves the Church over 'issues' or because of a conversion to protestantism. Those looking to become serious about evangelizing people in the world, or those confused about what to do about the family member being wooed by charismatic protestant church members NEED this book.
Helpful but not very.......2004-01-31
This book could have been much more helpful. It does give good quotes from the Bible, lessons he has learned, and examples from history to help along the way. However, most of what he says seems obvious at times. Even though it's obvious, it's good advice, but advice that is hard to follow. The recommeneded reading list is a great addition at the back of the book to help people begin reading about the Catholic faith.
Book Description
- Are you burdened with the tax debt of a current or former spouse?
- Have you just received an IRS computerized or "correction" notice?
- Are you in danger of having your property seized?
- Has your tax return been selected for an audit?
- Is the IRS knocking on your door?
If you've answered "yes" to any of these questions, you're not alone: more than twenty-five million taxpayers are faced with the terrifying prospect of dealing with audits, assessments, or other IRS problems every year. But with all the books devoted to how to prepare your taxes, there's never been one that explains how to get yourself out of trouble easily, legally, and inexpensively -- until now. With The IRS Problem Solver, veteran tax expert Dan Pilla offers the first comprehensive guide to dealing with the most common IRS problems taxpayers confront, from face-to-face audits to fraud penalties. Pilla's book is an indispensable preventive tool for all who file their own taxes—and a necessity for anyone who's just received a notice that the wolf is at the door.
Customer Reviews:
Nobody knows the IRS and their tactics better than Dan Pilla!.......2006-06-14
Interviewed many times on the great
Radio Free America Show, by host Tom
Valentine, who just retired after 19
yrs., on the radio, Pilla lays bare
the lies of both the charlatans like
Irwin Schiff and the IRS. One day
there will be a monument to Dan, Jr.
& maybe his father, who does the great
Freedom Calenders, in Minnesota. Let's
start planning one today!
Book Description
In this powerful new self-help program, Wright and Basco show you how to blend the best methods of scientifically tested treatments to win the battle against depression. By following their step-by-step instructions, you will be able to develop a Personal Plan for Recovery that you can use to get well and stay well.
The flexible plan lets you learn about and master the Five Keys to Recovery in the sequence that's best for you. Some people may want to work through all five keys; others may find they are able to achieve the level of health they want with just a few. Whether you learn the self-help strategies of cognitive-behavior therapy, rely on prescription antidepressants, try herbal remedies, work on mending relationships, focus on spiritual growth, or use a combination of methods, the Personal Plan for Recovery is a breakthrough tool that allows you to take control of your own treatment.
Conversational and filled with guided exercises and strategies that work, Getting Your Life Back is an empowering book that maximizes each person's strengths and potential.
Customer Reviews:
getting yuor life back: the complete guide to recovery from depresion.......2006-07-20
A very nice book.
The most helpful book on depression I have ever read.......2004-12-26
This is an excellent book, honoring the WHOLE person (body, mind and spirit), down-to-earth and very respectful of the different ways people deal with their personal distress. I am very surprised at the Publisher's Weekly review, as I found the book to be just the opposite of that assessment. In fact, this is the only book I've read whose authors, in fact, DID seem like they knew from experience the dark maze of depression. I have shared the book with others and will continue to recommend it. I discovered the book by accident at a bookstore one lonely gray day and read it three times. It truly is a life-changer.
The key to unlocking depression is in this book!.......2002-09-30
This was a very informative book, written in plain English for those who are depressed and their families. There are many good exercises besides the profound text it provides. It covers the many forms and facets of depression in a very user-friendly way and I will not hesitate to use it and pass it one to others who may need it. It contains all the keys plus suggestions on how to put them into action and if that alone is not enough, how to talk to your doctor about medications. It gives life coping strategies that anyone can use. I couldn't put this book down.
Very helpful and action-oriented.......2002-01-04
I am quite grateful for this book, which actually helped me organize my thoughts, get them down on paper, and turn them into a plan for action for working on my depression. The book's focus on taking action was really the key for me, as I imagine it could be for other people experiencing depression. For many years, I was mired in thoughts of my depression and loneliness and felt completely stuck. Within a few days of reading the book and completing the exercises in the opening chapters, I was able to accomplish a few small things that had been really worrying me, and I gradually started to make progress in getting my life back together again.
Like another reviewer, I was also surprised by the Publisher's Weekly review posted above and disagree with much of the author's assessment of the book. If you are depressed and feel like you've been going around in circles about daily issues like paying the bills or larger issues about finding meaning in the life you lead, this book might also help you find a way to assess your situation and begin to relieve symptoms of depression. While no book is a cure and any approach to addressing depression requires a strong personal commitment, the authors of this book have really helped me, someone who has suffered from depression for more than 10 years. I thank them very much.
Most Informative Ever!.......2001-05-14
As a person with long-standing problems and treatment of depression, I found this by far the most thorough and useful discussion of depression ever. It is excellent writing from warm, caring, down-to-earth-sounding professionals who do not seem to feel that they are All-Powerful. The authors certainly give the readers all the tools needed to help themselves and to seek and follow professional help when needed. In my opinion, this book should be a textbook for all medical students, whatever their specialty, as well as psychology students, seminary students, and anyone in the "helping" professions.
Book Description
Andy Stern, one of the most visionary leaders in America today, has fought relentlessly to ensure that Americans' hard work is rewarded in today's hypercompetitive, globalized world. As the newsmaking president of the fastest-growing, most dynamic union in America, he has led the charge for modernizing the "house of labor" -- taking unions out of the past and into the twenty-first century. He has spearheaded the campaign against the "Wal-Marting" of jobs and has innovated transformative solutions to the daunting problems facing Americans, from job insecurity to runaway health care costs. In this powerful critique and call-to-arms, he offers a revelatory dissection of the gathering threats to our standard of living -- threats that our politicians have failed utterly to address -- and he puts forth a bold, unassailable plan for making vital reforms.
In his eye-opening diagnosis that makes the urgency of the threats vividly clear, Stern shows that Americans are contending with the most disruptive economic upheaval in the world economy since the Industrial Revolution. Yet, in the face of this daunting challenge, the American system simply isn't working well enough for most of us. Stern powerfully portrays how with the pace of globalization relentlessly quickening, the competitive pressures on our jobs and quality of life are heating up even more, especially as housing, health care, and oil prices skyrocket. While CEO salaries soar and business and the wealthy are handed plentiful tax shelters, the incomes of both white-collar and blue-collar workers stagnate, leaving most Americans struggling to pay off ever-escalating debt, instead of saving for retirement. The plain fact is that our system is out of whack, serving the interests of the top sliver of the most wealthy while putting the squeeze on the rest of us.
Meanwhile, our politicians irresponsibly sidestep the crucial solutions that we so desperately need in order to make sure Americans can move into the twenty-first century with their futures secure. As Stern so persuasively shows, it is time for bold thinking and creative solutions to overhaul a health care system in crisis; correct a tax system rigged in favor of business and the wealthy; revamp our inadequate retirement system; and make truly innovative improvements in education. He presents a set of course-correction reforms so compelling, simple, and achievable that readers will find themselves enraged that they haven't yet been enacted. Americans have a right to expect our government to work for us. Andy Stern shows how we can get things back on track to make sure it does.
Customer Reviews:
Practical Populism........2007-09-13
Andy Stern does a great job of addressing the elephant in the room, corporate globalization, that is sold to populations around the world as "inevitable," but is being resisted all over the world. This particular form of globalization (also known as "neoliberalism" - although, not having anything to do with progressive liberalism) has been more of an investor's rights agreement, protecting shareholders while leaving other stakeholders in society - labor, local economies, the environment, indigenous communities - in dire straights. Stern recognizes what concerned people all over the world know, that the policies of NAFTA, CAFTA, the WTO, the IMF, et al, are not laws of gravity and are subject to reform, if not complete rejection.
International Socialist Review
Interestingly, Governor Bill Ritter of Colorado recently recommended Stern's book during an interview on a 50,000 watt station here in Denver. That's the sort of media activism on behalf of labor that all sorts of people need to be doing; to counter the years of anti-labor rhetoric all over the airwaves that are owned and sponsored by Big Business. Manufacturing Consent - Noam Chomsky and the Media
While some segments of organized labor have seen declines, SEIU is growing; thanks to the sort of popular ideas in "A Country That Works," and also due to the organizing efforts of both documented and undocumented workers. I imagine the aggressive organizing of the immigrant population is part of the reason why there has been such a harsh dehumanization campaign and an increase in ICE raids, deportations and so forth. Working class people across borders need to recognize that with capital and corporate executives operating transnationally, labor needs to do the same. No One Is Illegal: Fighting Violence and State Repression on the U.S.-Mexico Border
For another good resource to teach people about the importance of labor organizing, I'd recommend the movie starring Adrien Brody that the SEIU helped to produce. Bread and Roses
"Labor is prior to, and independent of, capital. Capital is only the fruit of labor, and could never have existed if labor had not first existed. Labor is the superior of capital, and deserves much the higher consideration." - Abraham Lincoln, speech to Congress, 12/3/1861
The Hard Truth.......2007-01-09
Andy Stern deepens and extends previous efforts to describe and analyze the state of America's -- and, implicitly, the globe's -- socio-economic condition, and he supplies suggestions and proposals meant to remedy the more egregious symptoms of our civilization's decline. Long ago, Stern became the first major American labor leader to point publicly to the need for workers' action at the global level, and he turned heads three years ago with the somewhat heretical suggestion that US labor reconsider its monogamous relationship with the Democratic Party, a frequently unfaithful partner. For those who favor social change, A Country That Works provides a thoughtful overview and myriad leads toward a better future for all.
If you like your country, read this book!.......2006-10-22
After a long period of corruption, arrogance and distain for American values and American working people, a new generation of leaders is beginning to emerge...fresh voices with solid ideas and much to say to the Amerian people. The author of this book is one of them and he is inspriring the younger generations. Read this to understand how and why! A must read! Those who favor the status quo won't like it at all..those who are more optimistic will love it.
Clear and compelling.......2006-10-09
This book spells out in a clear and compelling fashion the challenges that American workers face in our global economy, and what can be done to stop the American dream from disintegrating any further.
You may think of unions as a quaint, irrelevant relic of a bygone era, or perhaps you see them as a blight on business. After you read this book, you'll understand how Stern's progressive union, the SEIU, has the potential to be a real force for good, not just for workers, but for employers and the country as a whole.
The best thing about Stern's book is that it doesn't just describe all the problems plaguing American workers, it offers innovative solutions from a union leader who is, on the one hand, willing to reach out to CEO's and conservatives, while also taking on Wal-Mart and other corporations who shortchange their own employees to boost their bottom line. Stern's even traveled to China five times to get a handle on our competition and how best to handle it.
I got to hear Stern speak at a book party for A Country That Works the other night, and he spoke so passionately and persuasively that I decided I really had to get a second copy of his book to give my dad, who's always held an anti-union bias. Unfortunately, Stern did such a great job pitching his ideas that they sold the forty copies of A Country That Works his publisher had provided before I could get my hands on one. Looks like my dad will have to settle for an unsigned copy!
Finally!.......2006-10-07
Finally, a book that tells the truth about what is really happening to the middle class in this country -- and more importantly, gives common sense solutions that could really turn America around. That's probably because it is written -- not by someone who has spent his life in academia or in politics or talking on TV or radio -- but on the front lines actually fighting to make work pay for working families. He's looked both employers and working people in the eye, and that makes all the difference. This book is interesting, personal, and visionary.
Books:
- Take It Personally: How to Make Conscious Choices to Change the World
- Teaching English Abroad: Talk Your Way Around the World! (4th ed)
- Technical Communication
- Technical Communication
- Test Drive Unlimited (Prima Official Game Guide)
- Testing the Waters: A Teen's Guide to Career Exploration
- The 4 Dimensional Manager: Disc Strategies for Managing Different People in the Best Ways (Inscape Guide)
- The Art of Possibility: Transforming Professional and Personal Life
- The Book of U.S. Government Jobs: Where They Are, What's Available & How to Get One (9th Edition) (Book of Us Government Jobs)
- The Complete Idiot's Guide to Success as a Mortgage Broker (Complete Idiot's Guide to)
Books Index
Books Home
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