Amazon.com
Money maven Suze Orman's latest book, Women & Money addresses the complicated (and often dysfunctional) relationship women have with personal finance. Orman's direct, non-condescending style is perfect for this subject matter--she begins with the premise that "Women can invest, save, and handle debt as well and skillfully as any man" and then tackles the important question--"So why don't they?" Designed to educate and inspire, Women & Money also offers a "Save Yourself Plan," a five-month program that "delivers genuine long-term financial security." Want to know more? Watch a video message from Suze below, and take a gander at the first chapter of Women & Money--you'll be "controlling your destiny" in no time. --Daphne Durham
An Exclusive Video Message from Suze Orman
Watch the video
|
Read the First Chapter of Women & Money
For Women Only
I never thought I'd write a book about money just for women. I never thought it was necessary. So then why am I doing just that in my eighth book? And why now? Let me explain. All my previous books were written with the belief that gender is not a factor on any level in mastering the nuts and bolts of smart financial management. Women can invest, save, and handle debt just as well and skillfully as any man. I still believe that--why would anyone think differently? So imagine my surprise when I learned that some of the people closest to me in my life were in the dark about their own finances. Clueless. Or, in some cases, willfully resisting doing what they knew needed to be done. I'm talking about smart, competent, accomplished women who present a face to the world that is pure confidence and capability. Do you mean to tell me that I, Suze Orman, who make my living solving the financial problems of total strangers, couldn't spot the trouble brewing so close to home? I don't think I'm blind; I just think that these women became very, very good at hiding their troubles from me.Why not? They had years of practice hiding them from themselves.
Read more from Chapter 1...
Book Description
Why is it that women, who are so competent in all other areas of their lives, cannot find the same competence when it comes to matters of money?
Suze Orman investigates the complicated, dysfunctional relationship women have with money in this groundbreaking new book. With her signature mix of insight, compassion, and soul-deep recognition, she equips women with the financial knowledge and emotional awareness to overcome the blocks that have kept them from making more out of the money they make. At the center of the book is The Save Yourself Plan—a streamlined, five-month program that delivers genuine long-term financial security. But what’s at stake is far bigger than money itself:
It’s about every woman’s sense of who she is and what she deserves, and why it all begins with the decision to save yourself.
Join the Movement to Save Yourself with this Unprecedented Offer to Readers of Women & Money:
Suze Orman believes that having an account of your own is the cornerstone of long-term financial security, and so she has begun a national movement called
Save Yourself to turn this wish—that every woman have an account in her own name—into a reality. She is joined in this crusade by the financial brokerage firm TD Ameritrade, which has come up with an extraordinary offer for readers of WOMEN & MONEY. Follow Suze’s
Save Yourself Plan and open an account in your name with TD Ameritrade. Commit to an automatic deposit of at least $50 per month for twelve consecutive months, and TD Ameritrade will provide the incentive in the form of a $100 deposit into your account in the thirteenth month. In other words, you save $600 or more over the course of a year, and TD Ameritrade will reward that effort with a $100 bonus. Learn more inside the book or at
www.saveyourself.com.
Offer valid for one new TD AMERITRADE account (non-retirement) opened between 2/27/07 and 3/31/08, and funded by 12 monthly consecutive automatic electronic deposits of $50 or more. First $50 must be deposited within 30 days of opening account. To be eligible, you must be a U.S. resident aged 18 or older. See
www.saveyourself.com for obligations and limitations and to accept this offer. This is not an offer or solicitation in any jurisdiction where TD AMERITRADE is not authorized to do business. Random House, Inc., does not endorse, is not associated with, and has no responsibility for the TD AMERITRADE offer. TD AMERITRADE, Random House, Inc., and Suze Orman are separate and not affiliated, and each of them is not responsible for the services and information provided by the other(s). TD AMERITRADE, Inc., member NASD/SIPC.
Customer Reviews:
Inspiring.......2007-10-18
After reading this book I am instilled with the confidence to look at my personal and financial situation head on and is finding the courage to go out and do something positive about it. I plan to keep this book and use it as a bible to help guide my financial future. Ms Orman is truly an inspiration. She shows you how to face the challenges of our current environment. Thanks so much for this awesome masterpiece, Ms Orman...Keep them coming...you have a lifetime fan in me.
Managing Money.......2007-10-17
This book is an excellent tool for women of any age to learn how to manage money; how to make responsible choices for the present and informed choices for the future.
Great gift!.......2007-10-01
Bought this for a good friend who was widowed a year ago and had not been involved in finances during the marriage. She is digging herself out of some financial challenges and she said the book made her feel really good about her progress. Highly recommend!!
Suze is Five Stars.............2007-09-21
I've listened to Suze Orman on TV and I bought this book for my wife who doesn't want to manage her portfolio. She still won't manage her portfolio, but she's getting smarter about investments.
Suze Orman Shares Investing Common Sense with Her Book Women & Money.......2007-09-20
Suze Orman Shares Investing Common Sense with Her Book Women & Money ~ Owning the Power to Control Your Destiny
By Lisa Manyon [...]
Money is a topic you either embrace or avoid. Orman's book delivers straight talk on investing for women and building individual wealth.
Personally I've always know just enough about investing to put some money away each month and I rely on financial advisors to steer me in the right direction.
Suze shares a candid look at her life and how she got to where she is now. Plus she offers a no nonsense approach to making sure women begin to really think about taking care of their own business.
With an uplifting vein of optimism about what is possible throughout the book, Orman successfully illustrates traits and tactics to help women thoughtfully approach investing.
Orman's 8 qualities of wealthy women have been shared on national talk shows and cannot be stressed enough.
Qualities 1 and 2 are harmony and balance. These are said to be the most important qualities because they are the foundation for all other qualities.
Quality 3 is courage. Orman writes that "Courage gives harmony expression. When your thoughts and feelings are one, courage helps you manifest them in the form of words and actions."
Quality 4 is generosity. Orman points out that woman tap into this almost too quickly. We tend to be overly generous with our time, support, love and money. The true measure of generosity, according to Orman, is being able to allow money to come into your hands and out through your heart.
This was a concept I can relate to. Orman challenges women to look at why and what they give and how it makes them feel. She also offers six rules for giving (but, you'll have to grab a copy of the book to find out what these are).
Quality number 5 is happiness. According to Orman when you find the courage to live your life in harmony and balance, you understand and practice generosity, happiness will spontaneously appear.
And perhaps the most important point she shares about happiness is this; "Happiness is not a luxury. It is a necessity for true wealth."
Quality number 6 comes in the form of wisdom. Who doesn't want to be wiser?
According to Orman, wisdom is more than intellectual and not directly related to education. Wisdom is an express result of tapping into your core beliefs to make the right decisions for yourself.
The 7th quality is cleanliness and is all about the importance of order and organization. A laundry list of situations that subtract from your wealth status include;
- Not knowing where your money is
- Not having a systematized filing system for important documents
- Pulling crumpled bills and receipts out of your purse
- Maintaining a vehicle that looks like a garbage can
- Having closets that are filled with junk and clutter.
I am sure most of us can relate to at least one area we need to work on. I have to admit, as organized as I am, I could relate to a couple of those scenarios. Orman's philosophy really makes sense and I've corrected my personal problem areas. My first order of business was donating clothing I had not used or worn in the past year to charity.
The final quality is beauty. Orman ties all the qualities together by noting beauty is what you achieve when all the qualities are combined.
To some it may seem strange that the qualities of wealthy women are included in a book on investing. However, if you personally don't possess the qualities it will not be as easy for you to achieve your wealth potential.
In addition to the foundational building blocks Orman shares solid advice on choosing the right investor, the importance of having one personal savings account in your name only and discusses investment options in layman's terms so anyone can get started right way.
Book Description
How do we find hot stocks without getting burned? How do we fatten our portfolios and stay financially healthy? Former hedge-fund manager and longtime Wall Street commentator Jim Cramer explains how to invest wisely in chaotic times, and he does so in plain English in a style that is as much fun as investing is -- or should be, when it's done right.
For starters, Cramer recommends devoting a portion of your assets to speculation. Everyone wants to find the big winners that can bring outsized gains, and Cramer explains how to allocate your portfolio so that you can afford to take this kind of risk wisely. He explains why "buy and hold" is a losing philosophy: For Cramer, it's "buy and homework." If you can't spend an hour a week researching each of your stocks, then you should hand off your portfolio to a mutual fund -- and Cramer identifies the very few mutual funds that he'd recommend.
Cramer reveals his Ten Commandments of Trading (Commandment #5: Tips are for waiters). He explains why he's not afraid to compare investing to gambling (and tells you which book on gambling you should read to become a better investor). He discloses his Twenty-Five Rules of Investing (Rule #4: Look for broken stocks, not broken companies).
Cramer shows how to compare stock prices in a way that you can understand, how to spot market tops and bottoms, how to know when to sell, how to rotate among cyclical stocks to catch the big moves, and much more. Jim Cramer's Real Money is filled with insider advice that really works, information that Cramer himself used to make millions during his fourteen-year career on Wall Street.
Written in Cramer's distinctive turbocharged style, this is every investor's guide to what you really must know to make big money in the stock market.
Download Description
"How do we find hot stocks without getting burned? How do we fatten our portfolios and stay financially healthy? Former hedge-fund manager and longtime Wall Street commentator Jim Cramer explains how to invest wisely in chaotic times, and he does so in plain English in a style that is as much fun as investing is -- or should be, when it's done right. For starters, Cramer recommends devoting a portion of your assets to speculation. Everyone wants to find the big winners that can bring outsized gains, and Cramer explains how to allocate your portfolio so that you can afford to take this kind of risk wisely. He explains why ""buy and hold"" is a losing philosophy: For Cramer, it's ""buy and homework."" If you can't spend an hour a week researching each of your stocks, then you should hand off your portfolio to a mutual fund -- and Cramer identifies the very few mutual funds that he'd recommend. Cramer reveals his Ten Commandments of Trading (Commandment #5: Tips are for waiters). He explains why he's not afraid to compare investing to gambling (and tells you which book on gambling you should read to become a better investor). He discloses his Twenty-Five Rules of Investing (Rule #4: Look for broken stocks, not broken companies). Cramer shows how to compare stock prices in a way that you can understand, how to spot market tops and bottoms, how to know when to sell, how to rotate among cyclical stocks to catch the big moves, and much more. Jim Cramer's Real Money is filled with insider advice that really works, information that Cramer himself used to make millions during his fourteen-year career on Wall Street. Written in Cramer's distinctive turbocharged style, this is every investor's guide to what you really must know to make big money in the stock market. "
Customer Reviews:
Very Useful.......2007-10-22
This book does a tremendous job explaining how to make money. Great read, good tips, excellent read.
Great book for learning about trading stocks.......2007-10-02
Jim Cramer's book is full of usefull and sound advice about investing in stocks. All his rules make common sense and should be easy for anyone to apply in thier own investing. Discipline is the key, and he stresses that. He didn't become a multi-millionaire and get his own show on CNBC by being a dummy. No one can be right all the time, and Cramer is no exception, but he is right much more than he is wrong. And that is all you need to make alot of money on Wall Street. Dont listen to the Cramer haters out there, THEY KNOW NOTHING!!! and will never come close to duplicating Cramer's investing success.
Great Book for any Investor........2007-10-01
I am just starting to dabble in the stock market so I'm trying to learn as much as I can right now.
This book is very easy to understand and a very fast read. Being a really big fan of Cramer already this was a 'no-brainer', and although he is very educated he really translates his thoughts and advice in an easy to understand way.
I strongly recommend this book for anyone who is interested in the stock market.
Mad Man? Not really, more a Market Genius.......2007-09-29
Not much value on my side reviewing this book for the hundreds time. What's the take away?
I've been investing in stocks for nearly 20 years, with at least so much success that I keep with it, more or less. The difference is now I get why stocks move or don't (at least much more than I did before). And this book (and his show) is key to that. Awesome guiding priciples, rules of thumb, and market insights.
It's a fun book to read, if you have a certain level of interest in the business world, which is kind if key, of course. Many good laughs! I love his style (which I'm sure many might find offensive or so). But heck, it works for me. I bought both his other books as well. It's so good. The return on this "investment" can't be calculated. Hope this helps! :-)
Fundamental investing in a layman's language.......2007-09-23
Booya Jim!! This is a great book about investing using a fundamental approach. What is great is that the basics of investing are explained in a layman's language. You have to read chapter 5 to get a basic 101 on business cycles and how to exploit the cycle in buying and selling stocks.
I can list all the chapters and what they tell you about or list all the rules Jim explains - but that is rote repetition. Read chapter 4 about basics of evaluation. Jim does a wonderful job about comparing apples to apples e.g., Walgreen to RiteAid and goes into depth why he thinks what should be bought. This lesson alone is worth the price of the book for an investor starting out. Another good lesson is to evaluate the current value of a stock.
Of course, you can attend some expensive classes and get uncompreshensible instructions in an university, but for the price of the book, the value of the lessons here cannot be beaten.
In addition to business cycles, Jim gives some great insights e.g., he states that it is stupid to consider investing and trading as a dichotomy. How true! His famous buy-and-homework approach is like hearing a great 101 lesson from a Professor who also knows the real world. I haven't made any money in buying and holding. My emotions eventually have gotten hold of me. Instead, you need to know when to buy and when to sell. There are separate chapters on predicting tops and bottoms of both the market and individual stocks - again, wonderful reads.
In addition there are 40 rules about investing. Some gems are "I don't care what you paid for the stock, would you buy it now?" question to paraphrase. He gives a lot of credit to the Goddess, now his wife!
All in all, a great book and a must-have book in your investing library. I read the book almost two times so that I could reinforce the lessons, especially about valuation and business cycles. My style of investing, which has been pretty successful, is both a combination of fundamental and technical factors, while Jim's is more fundamental. But the fundamental 101s in the book is useful and should be a must background for anyone wanting to put their hard-earned money on the fire in the stock market.
Average customer rating:
- Big Help
- Worth Reading
- best diet ever.
- Saved My Life!!!!!!!
- Worse than worthless
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Dr. Atkins' New Diet Revolution, Revised Edition
Robert C. Atkins
Manufacturer: M.Evans
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Amazon.com Reviews
Designed to catapult your body into a state of fat meltdown, Dr. Atkins's diet has taken America by storm. It targets insulin, the hormone that regulates blood sugar levels. The bodies of most overeaters are continually in a state of hyperinsulinism; their bodies are so adept at releasing insulin to help convert excess carbohydrates to fat that there's always too much of the hormone circulating through the body. This puts the body into a bind; it always wants to store fat. Even when people with hyperinsulinism try to lose weight--especially when they cut fat but increase carbohydrate consumption--their efforts will fail. This is why Dr. Atkins refers to insulin as "the fat-producing hormone."
Dr. Atkins's diet is extremely low in carbohydrates, which helps to regulate insulin production and decrease circulating insulin; less insulin soon results in less fat storage and fewer food cravings. The diet is far from torturous, though--those who've tried it attest that hunger is not a part of this plan. Ninety percent of Dr. Atkins's patients--more than 25,000 of them--have experienced dramatic weight loss. The book includes recipes for such luscious, low-carb dishes as lobster soup, zabaglione, sea bass, and blueberry ice cream, and even includes a carbohydrate gram counter and menus.
Book Description
This new edition contains the basic diet and is enhanced by new explanations of the underlying theories. There are seven new chapters.
Customer Reviews:
Big Help.......2007-10-08
This diet has improved the quality of my life more than I can describe. I had gained nearly 50 pounds after two consecutive pregnancies, and couldn't seem to lose it no matter what diet I tried. This one helped me drop 14 in just the first 2 weeks. I'm now almost half way there at 25 lost, and thrilled. I eat more veggies than ever before, and drink more water and exercise too, so its really healthy.
Worth Reading.......2007-09-24
Is there anyone who has had such a positive impact on American's ability to lose weight as Dr. Atkins? The science has, in fact, caught up with Atkins' assertions that sugar and excess carbohydrates are deadly. For a person who wants to know if they should take this book seriously, simply read through the success stories and testimonials here on Amazon! They really say it all. I think this book is worth reading, and if you need a bit of inspiration and some additional pointers for life long success, get The 3:00 PM Secret: Live Slim and Strong Live Your Dreams as a companion to Atkins! You won't regret reading these books!
best diet ever........2007-09-15
NORA LUKAN :This is the most amazing diet i have ever been on. dr atkins is a saint. I have learned more about nutrition from this single book than I have from the other 20 diets I have already tried. This book teaches you facts that most nutritionists will only get to in 10 years from now. it is so progressive. thanks for this book.
Saved My Life!!!!!!!.......2007-08-18
When I started the my new (Atkins Lifestyle)I was 5'2",375#. I had high blood pressure, bad Cholesterol levels, type II diabetes, congestive heart failure,and edema of the lower legs and feet. Doctors at Shane's hospital gave me 24 months to live if I did not lose at least 100#. That was 4 years, and 185# ago! I still need a little BP medication, but ALL other problems are gone. My doctor has been checking my Kidneys, and Liver functions for the last 3 1/2 years, and NO problems.
I am not suggesting you use this Lifestyle, just that it saved my Life!
Worse than worthless.......2007-07-30
Mindless garbage for people completely uninformed about nutrion and content to stay that way. Ignorance is NOT bliss. Thankfully few can stay on this deadly diet for very long. If they could, society would ultimately have to foot the bill for the millions of cancer cases that would result. It's bad enough diabetes is going to cost the US billions. Why are people so willing to try everything EXCEPT healthy, natural eating?????!!!
Also it is a diet that is completely unsustainable ecologically. If this diet were to be adopted by the masses and meat/dairy consumption were to increase accordingly, we simply would not have enough farmland to raise all the cattle/poultry. Also the amount of fossil fuel wasted producing that much meat would be devastating. Let's not forget the massive amounts of pestcides, antibiotics and chemical fertilizers required to farm that much livestock, above and beyond what is already being used.
The dead author implies that this is a natural way of eating yet the diet requires you to suppliment vitamins, minerals, fiber etc. That doesn't sound very natural to me. A child could see that the diet is completely lacking many components of a healthy human diet.
Amazon.com
If there ever was a pair of docs who can make the small intestine seem truly intriguing, here they are. Dr. Mehmet Oz is an alternative-medicine maverick and a cardiologist known to implement acupuncture during open-heart surgery. Dr. Michael Roizen developed the RealAge concept of calculating one's biological, as opposed to chronological, age. Here they've whipped up a witty guide to the workings of the entire body, appropriate not just for those who can't tell their pancreas from their pituitary. Even Cheers' Cliff Claven types who think they know it all will likely be humbled by the 50-question "body-quotient" quiz that starts off the book.
With much sassy humor (they describe the adrenals as similar in shape to Mr. Potato Head's hat), they give a guided tour of the body's anatomy and major systems (hormonal, nervous, digestive, sensory, etc.) including plenty of fascinating trivia along the way. How often should you get your thyroid level checked? How much gas does the average person produce in a day? And, most important, how many times a year do most people have sex?? Drs. Oz and Roizen know. They also reveal plenty of bizarre (and potentially life-saving) facts such as this: If your earlobe has a prominent vertical wrinkle, it's likely that your arteries are aging faster than they ought to be. If only 8th-grade health class had been this fun.
The docs' main goal in presenting all this info is twofold: first, it's your body, so shouldn't you finally learn how it works? And, second, they want to help teach ways of preserving the body's health and youthfulness. To that end, they've included an "Owner's Manual Diet," a 10-day menu plan designed not for weight loss, but to make you feel "years younger." Its simple recipes are each meant to benefit a certain body system, such as Tomato Bruschetta, packed with the antioxidant lycopene, which has been proven to boost immunity. --Erica Jorgensen
Book Description
Between your full-length mirror and high-school biology class, you probably think you know a lot about the human body. While it's true that we live in an age when we're as obsessed with our bodies as we are with celebrity hairstyles, the reality is that most of us know very little about what chugs, churns, and thumps throughout this miraculous, scientific, and artistic system of anatomy. Yes, you've owned your skin-covered shell for decades, but you probably know more about your cell-phone plan than you do about your own body. When it comes to your longevity and quality of life, understanding your internal systems gives you the power, authority, and ability to live a healthier, younger, and better life.
You: The Owner's Manual challenges your preconceived notions about how the human body works and ages, then takes you on a tour through all of the highways, back roads, and landmarks inside of you. After taking a quiz that tests your body of knowledge, you'll learn about all of your blood-pumping, food-digesting, and keys-remembering systems and organs.
Just as important, you'll get the facts and advice you need to keep your body running long and strong. You'll find out how diseases start and how they affect your body -- as well as advice on how to prevent and beat conditions that threaten your quality of life. Complete with exercise tips, nutritional guidelines, simple lifestyle changes, and alternative approaches, You: The Owner's Manual gives you an easy, comprehensive, and life-changing how-to plan for fending off the gremlins of aging. To top it off, you'll also get the great-tasting and calorie-saving Owner's Manual Diet -- a thirty-recipe eating plan that's designed with only one goal in mind: to help you live a younger life.
Welcome to your body. Why don't you come on in and take a look around?
Customer Reviews:
YOU NEED TO GET "YOU.....".......2007-10-23
YOU: The Owner's Manual: An Insider's Guide to the Body that Will Make You Healthier and Younger
This book is absolutely fantastic for those of us who want to know more about our bodies, but get bogged down with rhetoric and super-scientific detail. I just wish this format were in books about politics, history, science, etc.
I had looked at this book at a friend's house and as soon as mine arrived, I was hooked. I knew that I could pick it up any time and read something interesting about the body.
It is written with humor and the understanding that I am not a complete Bozo....excellent for those of us in the middle who really want to know more about nutrition and exactly what our body parts do for us. The book even begins with a pretty in-depth quiz of what we THINK we know already. I was surprised at some of the misconceptions I have carried around for years.
This is a fun read that can be read cover-to-cover or in small doses. It doesn't matter. It's just a cool book!!!
PS - Be prepared to loan it to friends. That's how I found the book, and already I have loaned it to 2 people. Now THEY have the book as well!! :-)
You: The Owner's Manual.......2007-10-06
This book is very informative. It takes the human body and breaks it down so anyone can understand it. I have learned a great deal about my body and the abuse I do to it. Would recommend it to anyone and everyone. Oh, and I love the humor too!
Heath for Dummies.......2007-10-06
Health for dummies. Fun and quick reading. But, before you buy the book. Look through the 50 question quiz. If you are interested in the questions and were not able to answer them, then go ahead and buy.
Look at the menus at the back of the book. If you are not interested in changing your diet, you might look elsewhere.
Look at Page 127-139 for an excercise plan: Very basic
Page 173 simplistic smoking cessation plan
Interesting points
1) Take half an aspirin with warm water for the rest of your life.
2) Ideal blood pressure: 115/76
2a) Systolic Pressure exerted when the heart contracts
2b) Diastolic: Pressure in arteries when the heart is at rest
3) HDL should be at least greater than 40
4) Should be maximum heart rate: Exercise hard 3 mintues. Heart rate should be 80-90% of 220 - age.
5) Recovery time after 2 minutes:Heartbeat should be 80% or drop by 66 or more beats
6) Definition of clinical depression is sadness for more than 2 weeks
7) Enamel and bone are the first and second hardest thing in your body
8) 650 muscles in the body
9) Pneumonia: Old man's friend
10) 26 feet of tubing
11) Most active muscles are in your eyes. 2 million working parts
12) caruncle: reddish pink fleshy substance on the inside corner of your eye. remnant of the reptilian eye.
Tried to be a little too funny.......2007-10-01
I liked this book, but ended up skipping over a lot of the parts that were supposed to be funny. I would have liked the pictures to be labeled correctly, not with funny made up names for body parts.
You: The Owner's Manual.......2007-09-29
Great stuff, easy read. Very informative. I read it and then my Mom read it.
Average customer rating:
- Great diet, confusing book.
- I lasted 7 days!!!
- I am dreaming of maple syrup
- Great health book
- The Master Cleanser
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The Master Cleanser
Stanley Burroughs
Manufacturer: Burroughs Books
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Book Description
The Master Cleanser diet otherwise known as the lemonade diet has been around close to 50 years. It's the easiest, most delicious, effective cleansing and weight loss diet available. You can feel good and get rid of what ails you. This diet has been used for every health problem with great success . Read the reviews below.
Customer Reviews:
Great diet, confusing book........2007-10-17
I only give the book 4 stars because the diet is soooo good. The book though is very biased and confusing. If I had read this book first, I never would have attempt the Master Cleanse. Fortunately for me, I read Peter Glickman's "Lose Weight, Have More Energy & Be Happier in 10 Days, Second Edition" first. Which descibes this diet in a way easy for skeptics (such as myself) as well as offers a number of detox symptons from the diet and questiosn/suggestions from Glickman's bulletin board: therawfoodsite.com/mastercleanse.htm
Overall, this diet is the best I have ever attempted. But this book is less than clear. If you do buy this book, buy it combination with Glickman's book and make use of his website if you have questions/problems.
I lasted 7 days!!!.......2007-10-15
Diets never work for me. But this did. I have no willpower. I hate exercise. I eat french fries and cookies almost every other day. On this, I lost a pound a day. Was totally bored but never hungry. Woke up without needing an alarm clock...lots of energy and clarity. If you can get past the 'social' aspects of eating, you'll be good.
I am dreaming of maple syrup.......2007-10-08
I just finished a 30 plus day cleanse. All I had was a brew of maple syrup, lemon juice, cayenne pepper, and water. The hardest part of the cleanse was not hunger. What I found hardest was the monotony of the above mentioned beverage. For the first 10 days it tasted fine. For the next 10 days it tasted less fine. For the 10 days after that it tasted horrible.
Why did I do the cleanse in the first place? I have bladder cancer. And as anybody knows who has cancer, there is no shortage of suggestions about how to cure cancer. Suggestions come from friends, family members, casual acquaintances, and even total strangers who overhear conversations. The suggestions range from the helpfully obvious, such as, "You should probably not make Doritos the mainstay of your diet," to the near cruel, "If you loved yourself more, you would be cured."
Now, before I continue, I want anyone who has read this far to know that I posted this review in my blog also. One of the reasons I am writing reviews is because it was suggested as a good way to market my book, "Letters to My Friends: A No Guarantees Guide to Awakening." I want to make every keystroke, so to speak, count. One thing I have learned from cancer is to make each move count. There may be no tomorrow. Also, I believe in full disclosure.
Anyway, like many people with cancer, I tend not to talk about it because I get tired of the suggestions. But two friends of mine repeatedly suggested this cleanse. They are both advocates of alternative healing. And, even though I find myself excusing myself to run urgent errands whenever they talk about my eating habits, I love and respect them both.
What sold me on the cleanse was what one of my friends said. We were driving in the car in the mountains near her home, chatting about this and that. Suddenly the tone of her voice changed, and I knew I would hear something about a healthy lifestyle. "That cleanse we were talking about the other day, your body will begin to digest itself, and the theory is that the cancer cells will be digested, literally."
She had me. I am not a scientist. But that made sense. I had pretty much decided that Bill must die, Bill being the cancer. So, off I went on the cleanse, pretty much feeling like an old-west, quasi-Buddhist gunslinger. My body wasn't big enough for me and the cancer. One of us had to go. Either I would starve or the cancer would starve. By day 20, people were really beginning to be impressed. By day 30, I was being deified. But, honestly, it wasn't that hard. I'm sure that those fellows who climbed that little mountain felt the same way. Mt Everest, I think it was.
I had been aiming for 40 days, but I quit on day 33. And the reason I quit was because I found my 40-day goal becoming a little bit of an obsession. To quit, believe it or not, took much more will than to continue. As I said, I am a quasi-Buddhist, if there is such a thing, and I practice relinquishing strong attachments. I am, as a rule, much happier when I am not ruled by my attachments. And the cleanse was quickly becoming my master. I was no longer doing the cleanse; it was doing me.
You can find many variations of The Master Cleanse, usually for sale, on the internet. My own advice is to listen to your body. Do not get stubborn. On the other hand, the first three days really is the hardest; although, day 29 was hard too. The key is to drink plenty of lemonade, as it is called, because it will keep you from getting hungry. If you're worried about doing something so drastic, then see your doctor. But do not be surprised if your doctor looks at you as though you are a new age, hippie, weirdo when you mention The Master Cleanse. When I investigated this cleanse on the internet, I found only negative comments about it from the medical establishment.
But, as my mother used to say, "The proof is in the pudding." Is the cancer gone? I do not know. Nor, will I until my next exam. But I know I lost weight, a lot of weight. And I know I have more energy than I have had in a long, long time. I feel great. I'm planning on doing it again soon. But first I need to implement a healthy diet of vegetables, fruits, nuts, and Doritos. And for some reason I want some pudding. Maybe chocolate pudding. Or maybe custard. How about rice pudding?
Blessings,
John C. Conley
Author of "Letters to My Friends: A No Guarantees Guide to Awakening"
Great health book.......2007-10-01
I felt great putting this into practice but I was still hungry. However, I did notice I had a lot more energy. The lemonade tastes awesome.
The Master Cleanser.......2007-09-11
The Master Cleanser Diet information is an excellent source for promotion of good health and feeling good. I highly recommend this boook to everyone.The diet is simple and easy to follow.
Average customer rating:
- South Beach vs. regular low calorie diet.....and the winner is........
- Easy Diet and it Works
- Are you ready?
- Some Programs are Better than Others
- The South Beach Diet
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The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss
Arthur Agatston
Manufacturer: St. Martin's Griffin
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Amazon.com
The verdict is in: those simple carbs we've been living on are killing us. For good health, we've got to get our blood sugar under control and stop the incessant cravings. Or so says Dr. Arthur Agatston, author of The South Beach Diet. The first half of the book details the science behind the diet. Most of the explanations revolve around why things you thought were healthy—-orange juice, wheat toast, carrots—-are actually evil. To avoid blood sugar surges, Agatston created a modified carbohydrate plan, recommending plenty of high-fiber foods, lean proteins, and healthy fats, while cutting bread, rice, pastas, and fruits. Major differences from other diets include a lack of concern over portion size and a serious indifference to exercise. Feeling full while on a diet is a beautiful thing, but it seems odd that a cardiologist buries his exercise recommendations in a solitary sentence.
The last half of the book covers his three-stage plan; daily diets are mixed with recipes, some of which are from South Beach restaurant chefs. The most restrictive period lasts just two weeks, enough time to stabilize your urges and lose a few pounds; stage two adds fruits and a handful of other carbs, while stage three is meant to last the remainder of your life, with occasional lapses for white bread or birthday cake. While the diet is sound, the book could be better organized. The first half mixes scientific study with anecdote in a seemingly random way, while the mix of meal plans and recipes can be confusing. Still, the recipes are varied and tasty, and you'll never feel deprived, unless you currently happen to live by bread alone. --Jill Lightner
Book Description
THE DIET EVERYONE'S TALKING ABOUT!Developed by noted Miami cardiologist Dr. Arthur Agatston for his patients, THE SOUTH BEACH DIET became a national phenomenon-because it works. It's not low fat. It's not low carbs. It teaches you to use the right carbs and the right fats to change your body chemistry to burn fat, help reduce your cholesterol, and help prevent metabolic syndrome (pre-diabetes). As a result, you'll lose weight quickly and safely. Dr. Agatston's plan allows you to eat the foods you love-meat and fish, cheese, healthy oils and nuts, vegetables, and the right carbohydrates and sweets. There's no mandatory exercise, and you're never left craving more food. Structured in three simple phases, this may be the easiest diet that you've ever tried.PHASE ONE: Say goodbye to bad-for-you "goodies"! Your cravings will disappear...and so will eight to thirteen pound.PHASE TWO: Your stomach is visibly smaller and favorite foods are back on the menu!Your body is burning calories, not storing them! PHASE THREE: The stage that lasts the rest of your life-normal foods in normal portions.You will keep your ideal weight...and maintain your health and vitality.With recipes and meal plans for each phase!"The real value of the book is its sound nutritional advice."-Newsweek
Customer Reviews:
South Beach vs. regular low calorie diet.....and the winner is...............2007-10-13
This is a diet book whose plan is to get you to lose weight by limiting your carbohydrates- essentially another low-carbohydrate diet. It has 3 phases where your carbohydrates are severely restricted at first, and then re-introduced.
I have personally read three controlled trials comparing low carb diets to your regular calorie restricted diets that were published in scientific journals. The results? Low carb diets produce more weight loss during the first 6 months, but at one year follow-up, both groups had lost THE SAME amount of weight. Therefore, it really doesn't matter which diet plan you choose, the South Beach diet or your standard low calorie diet, because if you can stay on either of them for a year, you'll lose the same amount of weight.
To that end,then, the South Beach diet is a fairly healthy diet plan and a good one to choose from, but the bottom line if you want to lose weight is to cut your calories with ANY diet plan and absolutely stick with it and make it a part of your lifestyle. Readers that yo-yo diet and can't seem to stick with a diet plan might want to check out The Sixty-Second Motivator for help with that. Good luck!
Easy Diet and it Works.......2007-10-04
I'm not one to follow diets usually, because I always believe in eat less/exercise more. Unfortunately that doesn't work, because when I exercise more, I eat more. When a friend recommended the South Beach I decided to read up about the philosophy first before jumping in. I had always been raised to think that carbohydrates are good and fats are bad. What Dr. Agaston explains is that there are good carbs and bad carbs, good fats and bad fats. The South Beach diet educates you on what is good for you, and what causes weight gain and harmful blood chemistry.
As for the mechanics of the diet, it is really quite simple. I never followed their menus, or their recipes. I just looked at the allowed foods and made up my own meals. I really hate to count anything, document anything or look things up. This diet doesn't require any of that, unless it is to count the number of peanuts you should have for a snack (which is really quite simple to do). It also doesn't require purchasing special meals, or drinks, or anything. Just follow the principles, adapt to your own tastes and off comes the weight.
There are 3 phases to the diet, all explained and easily understood. The book also explains the physiology of the diet, and why harmful swings in blood sugar can cause problems, including overweight, diabetes and heart disease. Once you get your blood sugar levels under control, you do not get cravings anymore or hunger pangs in between meals. It is really ironic that being on this diet does not make you hungry. In fact, starving yourself, or being hungry is counterproductive, since the key is to maintain a steady blood sugar state, so that you do not experience the feast/famine cycle which causes overeating, as well as overstorage of fat.
Are you ready?.......2007-09-22
I've just purchased my sixth gift copy of The South Beach Diet. No, I don't go around sending it to people who I think need to drop some pounds. But when a friend wants to know how I lost weight or why we aren't eating potatoes or bread, and they seriously indicate an interest in following new food-eating patterns, I send them a copy. My husband and I bought a copy three years ago and embarked on our South Beach food adventure. Within six months, I had lost 40 pounds, he had lost the ten that was his goal, and while I have gained part of mine back after slipping off the path, I am now back on it to drop 10 lbs.
Dr. Agatston gives enough philosophy behind his diet suggestions, and his fairly rigorous first two weeks is succcessful quickly enough, that we found it easy to continue. And I can honestly say, I never felt hungry.
Some Programs are Better than Others.......2007-09-20
I have been there, I have seen it, I have done it all! Low carb, low fat, low this, low that... It took me many years to realize that diets are nothing else but what they are - just diets. I will NOT say they don't work. Sure they work! At least as long as you watch each and every bite you take! At least as long as you maintain your strong willpower. It IS nice to have good looks, but is that all we want from our lives? How about GOOD LOOKS resulting from GOOD HEALTH? Dr. Tombak in his book "Can We Live 150 Year" cites bad habits that lead people to obesity. Here are some of them:
1. The habit of eating fast and not chewing the food well
2. Drinking fluids at meals
3. Frequent snacking or constant chewing
4. Incorrect combining of food products
5. Lying down after meals
6. Sitting lifestyle
7. Eating while watching TV
8. Eating while irritated
9. Eating before bedtime or at night
10. Eating mostly refined and cooked food products.
Recognize some of them? Mr.Tombak, like Atkins and Agatston, also mentions eating too mach of carbohydrates. But he does not limit the cause of obesity to ONE SOURCE. Why? Because he applies COMMONSENSE. Because he puts GOOD HEALTH before GOOD LOOKS! Not good looks at all cost! Here is how he proposes to lose weight:
1. Correct the alignment of lumbar vertebrae. (Have you ever heard of this one? He explains why.)
2. Gradually and systematically increase the amount of your physical activities. (Nothing new, isn't it?)
3. Combine food products correctly. (We hear often about this one, too)
4. Perform internal cleansing routines and go through regular fasts.
Yes, just periodical short fasts that will cleanse your body, and shake off your cravings. It is nothing new! It is a simple procedure applied by many people around the world throughout ages. Larry Clapp in his book "Prostate Health in 90 Days" advocates the same. None of these unnatural diets throughout your entire life!...
I did a few days of fasting myself, and I strongly recommend this over any kind of diet to anyone who cares about his looks, his health, and his longevity. Periodical fasting energizes; purifies your body and mind; makes it easier to change your eating habits and to get back to natural, fiber-rich foods.
Everybody has his own opinion, but for me Tombak makes much more sense then Atkins, Agatston and all other inventors of "perfect diets"...
Why four stars for "The South Beach Diet"? -- Because it works! But at what cost to your lifelong pleasure, and (possibly) to your health? Be sensible. Read Can We Live 150 instead.
The South Beach Diet .......2007-09-15
If you can't stick to the Atkins diet then this one will be even more of a challenge because with Atkins you get to eat higher fat contented foods where as with South Beach you have to choose the lower-fat, lower-calorie versions of the food you get to eat on the Atkins, I would recommend starting with Atkins(the strictest low carb plan) then after induction phase, try South Beach's induction then phases 2&3 shouldn't be too much of a problem to stick to.
Book Description
CEOs regularly announce ambitious growth targets, then fail to achieve them. The reason? Their growing addiction to bad profits. These corporate steroids boost short-term earnings but alienate customers. They undermine growth by creating legions of detractors—customers who complain loudly about the company and switch to competitors at the earliest opportunity.
Based on extensive research, The Ultimate Question shows how companies can rigorously measure Net Promoter statistics, help managers improve them, and create communities of passionate advocates that stimulate innovation. Vivid stories from leading-edge organizations illustrate the ideas in practice.
Practical and compelling, this is the one book—and the one tool—no growth-minded leader can afford to miss.
Customer Reviews:
Too Good to Be True.......2007-09-13
I gotta admit I was taken in by the book, but the problem comes in when you attempt to link the NPS score to any performance measure. The academics have all but refuted Reicheld's claims. Unfortunately, statistics matter and the best way to measure something with a survey is to use a multiple item, multiple measured scale. However, NPS does have some redeeming qualities, in focusing mangement behind one number. Many academics are recommending that if you must use NPS to use it along with other traditional statistical measures.
A Great Book for Customer Service & Marketing.......2007-08-28
Fred does a very good job at explaining that your best & foremost marketing tool are your employees. His Net Promoter Score (NPS) system he has developed is an innovation for the corporate world and I believe is the way forward.
The book is well documented and gives you step by step infoon how to implement the NPS system within your company.
J C Miller.......2007-07-30
IF you want to truly find out what your customers are thinking about your business this book is a must read. It teaches you how to equate customer satisfaction into tangable profit dollars. It helps effectively use the customer feedback to get your employees delivering service beyond expectation!
It's about time to state the obvious !.......2007-07-19
We can finally begin to realize that the very customers that use our services are the same ones that resent being "surveyed" into oblivion !
Only the very best companies can sustain somewhat correct feedback to begin with. I only wondered how long it would take for business leaders to stop abusing your best customers with long questionaires that may not even be relavant to the shopping experience. This may not be the ultimate destination for determining consumer needs but it is a great start in the right direction and an opportunity to save all the wasted money on self centered and manipulated customer focus groups.
There's A Better Alternative.......2007-07-19
I wish that I could have given this book a higher rating. I loved Mr. Reichheld's impassioned admonition against "bad profits," which he defines as profits made at the expense of customers. I also agree with him that good surveys are short surveys. You might want to buy this book for these two reasons alone. The bold proclamation that he has discovered The Ultimate Question, however, is like proclaiming that the check-engine light is the ultimate dashboard gauge.
Psychometrically, the Net Promoter Score (NPS) is a difference score that is based upon a single-item rating scale, and such scores can be very problematic. Albert M. Wilburn has already pointed out that different distributions of ratings can yield the same NPS, and that these distributions "probably differ in their implications on repurchase behavior." Notwithstanding, in Appendix A, Reichheld provides some evidence the NPS approach can work, and he is honest enough to disclose that it doesn't always work. Between the admonition against "bad profits" and Appendix A, there are a lot of stories.
There is an alternative to the NPS that has a more established track record. In 1994, Bradley T. Gale published Managing Customer Value, which disclosed AT&T's finding that the ratio of the perceived value of a company's products or services to that of its competitors is predictive of changes in market share. Since then, this finding has been reproduced in a variety of contexts worldwide. The methodology that surrounds the perceived-value ratio, Customer Value Analysis, estimates the impacts of the various price and non-price attributes that drive customers' value perceptions. This methodology is best described in Customer Value Management: A Guide for Your Journey to Best-Practice Processes by Khalid Hafiz and Scott Hendricks (Houston: APQC, 2001). Buy this little book either instead of, or along with, The Ultimate Question.
Book Description
LL didn't always have a diesel body--he chiseled it the old-fashioned way, with hard work and discipline. Here he shares the secrets of his transformation in a uniquely creative, yet no-nonsense regimen--enlivened with humor and sheer force of personality--that will inspire readers to enjoy working out as never before, while building a body they never thought possible. The book offers four levels of fitness, from Bronze to Platinum, including: - a 4-week beginner's program that takes inches off the waist and boosts energy - a 5-week program for intermediates that increases strength while maintaining muscular and cardiovascular endurance - an advanced 9-week program that turns the body into a muscle-building and fat-burning machinge - complete with 6-pack abs and as much energy as LL Cool J - the hardcore 3-week fat-torching program LL used for the "Control Myself" video - a new level in ripped-to-the-bone fitness and sex appeal - a special 4-week "Diamond" program for women seeking to shape up fast for the summer or upcoming event meal plans and recipes that fuel workouts while burning fat with food
Customer Reviews:
Emphasizes Weight Lifting.......2007-08-10
This is a book to help you get into better shape. While the book covers stretching and cardio exercise to varying degrees, it clearly spends most of its exercise routines having the reader lift weights. The book intends to accomplish its goal of getting you into better shape by doing it in phases, with each one having different goals (too lengthy to go into here).
Phase one is the Bronze phase (5 weeks), then the Silver phase (5 weeks), followed by a Gold phase (9 weeks) and finally ends with the Platinum phase (3 weeks), where the goal is to get a body like LL's. An additional phase, the Diamond phase, is included just for the ladies. There's a ton of info in here on just about every fitness topic and I really liked that throughout the book, there are these "rap session" sections where LL interviews experts in the fitness field and current information is shared- this is a big plus. LL fans will also like the LL trivia that is scattered throughout the book.
One of the more interesting and informative fitness books on the market, I liked it. Also recommend Treat Your Own Rotator Cuff if you have a bad shoulder that keeps you from lifting weights.
Intersting.......2007-08-09
I wasn't sure what to expect when I purchased this book but I was not disappointed, L.L tells a story about a rapper who needs to keep in shape for a tour and that is where the diet and the work out come in.
He takes you step by step into the work out but he starts with your eating habits, he goes into your frig and cabinets "which made me laugh because some of the nasty things he describes have been in my frig a time or two" but that is what I like about his book he lets you know what you eat plays the most important part he doesn't take you straight to the gym.
He breaks down the work out into weeks and before he even takes you to the gym he deals with your eating habits the first week of the workout.
this is a must read and then put into practice book.
Can't wait for the realty show.
PROMISING AT FIRST...THEN LEAVES YOU TIRED AND OVERTRAINED.......2007-07-15
Dear reader,
For the past five years I have been a workout addict. For me it's workout or die. At the age of 14 I was tired of my brother calling me fat, so I took off into the Arizonan desert and ran every day. Since then my success rate of building a fitter body has quadrupled, as I read every fitness article I could get my hands on and was introduced to resistance training. I learned the rules of eating, how to workout and how to maximize recovery. I'm no expert, however, which is why I began buying fitness books from amazon to hear what the experts had to say. I have gained vast knowledge and experience from the high rated books I've purchased but trouble came when I ran into this book. In regards to the rules of working out, LL Cool J's book breaks them all.
At first, like anything else, the results were coming as I followed the program. (NOTE: Any kind of exercise regimen, depending on your level of fitness, in the beginning will give you results due to the body trying to adapt to something new.) The book starts off with good tips on what to eat and drink and basic principles such as: you need to get strong before you can build muscle and so forth. It is a very attractive book with vivid pictures and colorful backgrounds and good picture/descriptions of the exercises and stretches. The workout routines are very affective but then become prolonging. LL states that he doesn't like to workout for more than an hour (NOTE: The body begins burning protein [your muscle] as its energy source after 1 hour of vigorous weight training.)and he likes to get out of the gym in 45 minutes, but the workouts thrown at you, plus the cardio, get you out of there in 1:15 to 1:20 minutes.
Next, to begin with, the muscle groups selected in the workout were placed in an odd order. This is nothing I became upset about until this happened- Monday: Chest and Biceps; Tuesday: Back and Triceps-? Any person with common sense about weight lifting knows that the triceps are complimentary to the chest and the biceps to the back. This mishap caused my biceps and triceps to weaken on Monday and get completely thrashed and over trained on Tuesday. Another thing, I love pushups and bodyweight exercises, and LL incorporates them, except inevitable over training occurs with this book when you lifts weights one day, and then the next day you are doing a cardio circuit that includes pushups (and pushups sets of 30 seconds, for that matter). Bodyweight exercises are not p***y like some people think and still work your muscles.
At this point in the book, I am beat down, my muscles are torn (not literally) and you must understand that I am a person who needs to be in amazing shape. I love to climb buildings do gymnastics and free run. I do martial arts so my fitness has to be superb at all times. Let's just say I can run 8-10 miles at 75% MHR and I don't lose my breath. Anyway, I looked further into the book to see if there were any more workouts I could salvage that wouldn't over train me. I found this- Monday: Chest, Triceps, Back (Note: Back exercises work Biceps too.)and Hamstrings (Note: Can directly or indirectly work Quads.); Tuesday: Quads (Note: May have been worked by Hamstrings exercise on Monday.), Shoulders (Note: Weren't Triceps exercises on Monday? hmmm), Calves, and Abs.- You think that's bad? By the time you get to the featured PLATINUM WORKOUT you are doing this- Sunday: A weight workout is performed in the MORNING of upper body exercises with a 20 min cardio workout attached. EVENING: Consists of another 20 minute cardio workout.- So long to LL's getting out of the gym in 45 minutes.
The book is not a total loss, for you get to learn about LL's past and who his idols are and there is solid nutrition advice. Not to mention, the Abs circuits were very effective and well put. Although, I give this book a rating of 2 for trying so hard to impress consumers with the mega rapper's flashy colors, and pictures, and for failing to provide a workout regimen that follows the rules of recovery.
Thank you.
Good book for the beginning and advanced!.......2007-06-15
**Note**
Unlike some of the reviews here, this has nothing to do with an appreciation, or lack thereof, of his music or acting. It also doesn't have anything to do with his speaking or writing style (everyone has a style, whether it seems more educated, basic, or street... if you don't like his style, move on to another one, but don't deduct points for your own dislikes). It's also not about whether the information is regurgitated from someone else (if it's been repeated and was so important that everyone knows it, there wouldn't be a point to this book and you wouldn't be reading it, now would you?). This book is about the information provided about nutrition and working out.
That said, this book has a great deal of info. Cool J does an excellent job of breaking down the grocery store so that anyone can get the message (example - at the store, remember veggies on the left, meat in the back, milk on the right, don't eat what's in the middle). He includes a very detailed workout plan and includes illustrations for nearly every exercise recommended. He backs up all of his information with approvals and interviews with trained professionals. There is even a detailed section about the necessity of stretching, which isn't included in a lot of fitness guides.
Most complaints about this book have to do with the inclusion of information people already know and about this book starting too slowly. However, the people complaining need to realize that no fitness guide is the end-all complete fitness guide. Most fitness books and guides are made so that you can still adapt their guidelines to your lifestyle. That's part of the reason why they contain so many exercises and routines. If you work out all the time and have already applied his food tips, skip to the silver or gold workout. If you have never worked out before and eat six bags of doritos a day, start your new routine at page one. The information for everyone is in the book.
All that said, I do have a few complaints about the book - 1) the amount included in the platinum workout, 2) the charts, 3) the endpoint, and 4) the gym membership requirement.
1)If a person is to stick with the recommendations straight through the platinum workout, you will have to dedicate a significantly greater amount of time to it, which could possibly lead to a burnout, both physically and mentally. I'm not interested in being as buff as Cool J, and really don't have as much time to "complete" the workout. However, as stated earlier, I can continue with the silver and gold as long as I'd like and still be happy.
2) As far as the charts go... it would be nice to be able to copy or tear out the food charts or workout charts. The way they are written and organized are fairly confusing and make it more difficult to do that.
3) In addition, the workout has an endpoint. So, to me, that tells me that this book is less about a lifestyle change and more about getting results for a certain event. If you want to continue working out, the book is low on a continuation plan.
4) Finally, LL admitted that his best fitness came on the road with a personal trainer (i.e. not in a gym). However, he recommends that a person gets a membership to a gym. There is a lot to be said about the need for motivation from your surroundings. However, a gym membership is not practical for everyone. It would've been nice to have more information about getting pumped up at home, whether it's with a set of barbells and dumbbells in the basement or some other means.
Overall, this book is worth 3.5 stars, but Amazon won't let you give partial stars, and rounding down won't do this book justice... so it gets four stars instead. I'd definitely recommend that this book be on everyone's bookshelf who is interested in fitness - professionals, athletes, and people who are interested in getting fit for the first time. I'm still a bigger fan of the Abs Diet series (as a matter of fact, one of the writers of Platinum Workout is a writer for Men's Health, which is produced by the author of Abs Diet), but this book still contains a lot of great workout routines, recipes, and exercises that I can't wait to try.
Enjoyed the workout... saw results.......2007-06-12
I really enjoyed using this book. The cardio workouts are intense and the supersets get your body going... most of the workouts have you out in of the gym in less than an hour and have built in sufficient rest through out the week. This is not the perfect workout for someone who is skinny and looking to bulk up like LL. This is perfect for someone who is looking to lose some inches off thier waist and looking to build some lean muscle.
All in all, I thought this was a good purchase. The only thing I could have done without is all of the self promotion. My workout didnt really benifit from reading a timeline about all of his career accomplishments.
Book Description
"Investing well isn't easy, but it is possible. My goal in life is to make it easier for you to make money."
Jim Cramer is the champion of the middle-class investor. Every night on Mad Money, he provides valuable information about stocks, steering investors away from danger zones and leading them to the investments that can turn a lackluster portfolio into a powerhouse of profit. In his new book, he shows investors how to take the advice on his TV program and put it into action.
Cramer walks investors through the key decisions they have to make: understanding their tolerance for risk and defining their goals, doing the essential homework on a stock, and knowing how to buy and sell stocks the right way -- the Cramer way. This is a true nuts-and-bolts guide to investing, from Cramer's detailed discussion of the sort of homework investors must do to his own guidelines for knowing when and how to sell stocks.
Mad Money is a hugely entertaining television program, but it also offers valuable information that can be the basis for a winning portfolio. Cramer shows how to turn the "Lightning Round" into a terrific tool for investing; it's stock-market strength training. He reveals how he can assess a stock in only seconds -- a valuable skill that every investor can acquire and put to good use. He explains what to look for in his CEO and CFO interviews, and how to use those conversations to make successful investment decisions. He reviews some of his best calls made on Mad Money, as well as some of his worst ones, to extract ten lessons from each that can profit every investor. And for the Mad Money junkies who just can't get enough, Cramer goes behind the scenes to explain everything from the reason behind his deliberate mispronunciations to his notorious chair abuse to the zany props and buttons that keep things humming.
From the first "Booyah" to the last roar of the bull, Mad Money is every investor's favorite television program, and Jim Cramer's Mad Money is the book that can turn a TV program into a top-notch stock portfolio.
Customer Reviews:
Cramer's Best.......2007-10-20
I have read Cramer's first two books, enjoyed and learned from them. I liked Watch TV and Get Rich the best. It tells of a TV show more complex than what meets eye. I get more out of his TV show, having read the book. I make fewer mistakes on my portfolio! It is an easy, fun read. I enjoy Cramer's manic, complex style.
Very good insight into the stock market.......2007-09-25
provides very good insight into the stock market and breaks investing down into basics which are necessary to understand market jibberish
For serious newbies, great for those with little time.......2007-09-22
I recently started trading online thanks to Prof. Cramer. I have both Mad Money & Real Money books including the audio books (read by Cramer) which are great companions. I've downloaded the audio books on my iPod and listen while driving (thru my car radio) or anytime I wish. I would highly recommend this to those who are serious about trading on their own. I admit the first trade I made I had to take a deep breath. The great thing is Cramer is there everyday to Cheer us on and discuss the current events in the market. He's funny and down to earth and makes school fun. I have Phil Town's Rule #1 based on Buffet and Grahams style to not lose money, but after you get his book you are on your own, literally. Phil Townsend does not have the STREET experience that Cramer has. Rule #1 is a good book to start with in your library but if you are serious and don't want to trade alone enroll in Cramer's school on making MONEY. I've made some great money and look forward to making more. I watch his show and own all of his books except for 'You Got Screwed'. BooYah!!! Good luck.
Thanks Prof Cramer
Patty, WV
excellent investment information.......2007-09-01
i have been watching his show on cnbc and purchased this book. It is loaded with good information on investing and recommendations on how and what to buy and what to look for.
For the curious begginer trader.......2007-08-31
This book delivers. Granted you might find some of this info online, but if you like sitting down with a book, or reading something on the train while going to work, pick this one up. It has a lot of good pointers and constant references to watch the show but hey I already do. I liked it, an easy read, a book that is both entertaining and educational, and kept me interested.
Book Description
"The Long Tail" is a powerful new force in our economy: the rise of the niche. As the cost of reaching consumers drops dramatically, our markets are shifting from a one-size-fits-all model of mass appeal to one of unlimited variety for unique tastes. From supermarket shelves to advertising agencies, the ability to offer vast choice is changing everything, and causing us to rethink where our markets lie and how to get to them. Unlimited selection is revealing truths about what consumers want and how they want to get it, from DVDs at Netflix to songs on iTunes to advertising on Google. However, this is not just a virtue of online marketplaces; it is an example of an entirely new economic model for business, one that is just beginning to show its power. After a century of obsessing over the few products at the head of the demand curve, the new economics of distribution allow us to turn our focus to the many more products in the tail, which collectively can create a new market as big as the one we already know. The Long Tail is really about the economics of abundance. New efficiencies in distribution, manufacturing, and marketing are essentially resetting the definition of whats commercially viable across the board. If the 20th century was about hits, the 21st will be equally about niches.
Customer Reviews:
Fabulos... indispensable para entender la nueva realidad de internet.......2007-10-08
Este es un libro estructural. Ayuda a comprender la forma en que trabaja la economia a la luz de los avances de internet.
Pero tambien es un placer leerlo, lenguaje claro, ejemplos relevantes. Un lujo.
Good article, stretched out to a padded book.......2007-09-26
This book started off as an article in Wired Magazine, and it was an excellent one. But Anderson must have decided to cash in, because the book doesn't add anything that wasn't covered in the article itself. It's not a complex concept.
Read the article on the Wired website. Then go spend your money on something from a tiny niche market.
One Trick Pony.......2007-09-09
This is one of those books that has one, keen insight and then takes one hundred + pages to say the same thing over and again. The keen point is indeed interesting. It just does not a complete book make. My $.02 !!
Good book for the startup entrepreneur in the 21-century .......2007-08-20
This is an insightful book into the today's world of retail business. Cool examples of how the Internet has leveled the playing field for many small businesses and artist.
Looking at it from the point of view of the producer and not the consumer or the retailer .......2007-08-16
I am not much of a business mind but I think I get the picture here. Instead of twenty percent of the product bringing in eighty percent of the revenue ninety- eight percent of the product is going to bring in all the revenue. Having so much available, and having ready access to it means sales no longer concentrate on a relatively few items. Freedom of choice abounds, niches multiply, Alvin Toffler is happy, future shock is no longer shocking, customization is here forever, and we all can have anything we want as long as we are able to pay for it.
Good. But I think of this in another way. Does this mean that 'value' also will not be centered as we ordinarily center it in the great works, the masterpeices, the few chosen ones? Does it mean our whole conception of valuing cultural goods will change, and a few big things will be less worshipped while many more appreciated? In other words will deTocqueville be happy here because 'equality' is in the saddle and mankind has many little good things, instead of the aristocracy only having a few?
And what does that mean for creators of culture? As a writer can I now happily post my unpublished writings with the thought that perhaps a few will read them, where before none did. In other words a moneyless long- tail is still a long- tail.
I don't know. But I do sense
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