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Forget the high-carb, low-carb debate. The glycemic index (GI)--a measure of carbohydrate quality based on how quickly a food raises blood-glucose (blood sugar) levels--is the dietary key to health, say the authors. Contrary to other diets that treat carbohydrates as all alike, The New Glucose Revolution divides carbos according to their GI into two categories. One is high GI (less desirable): carbohydrates that break down quickly during digestion, leading to fast and high blood-glucose response. Examples are baked potatoes, sports bars, instant rice, corn flakes cereal, and baguettes. The other is low GI (more desirable): carbohydrates that break down slowly during digestion, leading to a gradual glucose release. Examples here are pasta, whole grains, fruit, legumes, and yams.
A low-GI diet is especially recommended for people with diabetes, abdominal overweight, and Syndrome X, say the authors, who have strong medical, nutritional-science, and diabetes education credentials. They explain the importance of understanding GI values, how GI is determined, health applications, and how to choose low-GI foods and balance the overall GI load. They give cooking tips, menu ideas, and 47 recipes. A 68-page table gives the GI values of many foods, including brand names. The New Glucose Revolution is recommended for health-conscious readers who want to understand the glycemic index and how to incorporate it into their diet. --Joan Price
Book Description
The New York Times bestseller, by the world’s leading authorities on the glycemic index, now completely revised and updated: More useful and relevant than ever, The New Glucose Revolution is the definitive introduction to and an essential source of new information for everyone seeking to establish a way of eating for lifelong health, no matter what your current age, weight, or medical or physical condition. Widely recognized as the most significant dietary finding of the last twenty-five years, the glycemic index (GI)—an easy-to-understand measure of how foods affect blood glucose levels—shows how and why eating low-GI foods has major health benefits for everybody, every day, at every meal. This all-new third edition includes:
▪ The latest scientific findings on the GI and the myriad benefits of eating low-GI foods
▪ Instantly readable tables of GI and glycemic load values for more than 500 popular foods and prepared meals, including brand-new GI values for 125 foods
▪ Dozens of delicious, easy low-GI recipes for everyday meals and snacks
▪ A brand-new A–Z of the 100 key terms used throughout the book
▪ Answers to nearly 50 of the most frequently asked questions about the GI
Customer Reviews:
A sales job rather than a 'how to'.......2007-09-12
I know this book has rave reviews, which is why I ordered it after being diagnosed with type 2 diabetes. But it seems to me that most of the book is bascially meant to sell the reader on the fact that the GI is a worthwhile measure to use to eat well.
It has only "more than 45 recipes"...and its "authoritative tables of GI values" are, for the most part useless. You can find most of the information for the staples listed on the Internet, like those for beans and fruits. Much of the tables include name-brand products that I would never use. For example:
--Under beverages, it lists the values for products like: Trim Advantage, President's Choice.
--Under cookies and crackers: Ancient Grains by President's Choice, Cranberry Orange by President's Choice, gluten-free choc chip cookie, Ryvita Fruit Crunch Crispbread, Wheat and Sesame Snack Crackers by President's Choice.
--Dairy: Frozen Yogurt, Mochaccino, President's Choice; for many individual flavors of Yoplait yogurt.
I bought this book to learn how to eat lower GI foods. I struggled through the first many chapters of the authors trying to convince me that GI is an acceptable measure.
If you're looking for a way to integrate the GI index into your lifestyle, I don't think this book is it -- a cookbook or comprehensive book listing GI values of foods ONLY might be better. If, however, you know nothing about the GI index, this book might prove useful.
The New Glucose Revolution.......2007-08-23
Recently I was diagnosed with prediabetes and attended a diabetes seminar on nutrition. As a longtime member of the health profession I thought I was fairly knowledgeable in the field of nutrition. Wrong again! The information in this book is easily readable and is guaranteed to change your eating habits if you have insulin resistance or any type of blood glucose problems. By following the practical information in this book I have brought my readings back to the normal range. Some of the information in this book was very surprising and unexpected. The authors give practical information that is usable. This is not a typical diet book or one that promotes new herbal or chemical miracles. My nutritionist said the glycemic index is the wave of the future. I belive it.
Good Synopsis for Complicated Subject.......2007-08-16
The glycemic index can be so daunting and overwhelming. This book summarizes the material in a clear manner using laymen's terminology. The explanations of the research and content are clearly understood. If I had to find any "short-coming," I would just ask for a lengthier list of GI foods. Close to 1,700 foods have been tested so far, and only a small fraction of these foods are included in the GI list of foods. Other than that, this books makes the GI index user-friendly!
Very informative........2007-08-09
I haven't completely finished reading the book, yet. But, it seems to cover every aspect of eating low glycemic index foods. The charts listing the ratings of foods are very helpful, as are the recipes. I've gotten a clearer understanding of how foods breakdown at different rates after you eat them. Can't wait to finish reading.
Awesome Book.......2007-05-18
I really enjoyed this book and its new views for a diabetic diet. Still trying some things out but it seems to be working so far. It cleared up a lot of things for me concerning my diet and the traditional low carb diabetic diet.
Average customer rating:
- Dissapointing
- Glycemic Index information
- Good for what it contains.
- No Shoppers Guide
- Limited
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The New Glucose Revolution Shopper's Guide to GI Values 2007: The Authoritative Source of Glycemic Index Values for More than 500 Foods (Glucose Revolution)
Dr. Jennie Brand-Miller , and
Kaye Foster-Powell
Manufacturer: Marlowe & Company
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ASIN: 1569242801 |
Book Description
Whether you're grocery shopping, planning tonight's dinner, eating out, or meeting with your nutritionist or dietitian, this second annual edition of The New Glucose Revolution Shopper's Guide to GI Values 2007 is a must-have book for all GI-aware consumers. Newly revised and updated, included are: glycemic index and glycemic load values for more than 500 popular foods; tips on the best low GI foods available; a guide to food labeling so you know what you're really looking at; two GI food pyramids to guide your daily food choices.
Customer Reviews:
Dissapointing.......2007-08-24
Not what it's cracked up to be. Not enough foods to choose from.
Glycemic Index information.......2007-08-16
This book is repetitive in some ways, but the information provided is easy to understand and the food lists and menu suggestions make it easy to latch onto the concept. A good reference for diabetics and nondiabetics alike.
Good for what it contains........2007-07-17
Good quick reference, solid information, however I thought the shopper's list would be more extensive. The information it holds is good...except it is not oriented to an American audience at this time...many brand names included are not typical American fare.
This is not a major detractor from the real information it's imparting, just annoying to find something you know you can eat, only to find you have to have it imported. Luckily time will improve all such lists as this, so I'm willing to give it 4 out of 5 stars.
No Shoppers Guide.......2007-07-03
I took it with me to the supermarket and it was of very little use. On the one hand there is too much information to wade through and the other too little. The too little is the 'guide' part. What we need is a little book with comprehensive listings only for quick reference in the supermarket aisle. I subsequently took some time to do my research, then made my own list and had it laminated!!
Limited.......2007-05-13
The list is limited. I was expecting something more like a calorie count book, that also included the glycemic index value.
Book Description
Based on the healthy low-GI eating principles established in The Low GI Diet Revolution, New York Times bestselling authors Jennie Brand-Miller and Kaye Foster-Powell, along with Joanna McMillan-Price, offer readers a companion cookbook packed with 100 delicious recipes that incorporate the top 100 low-GI foods. The New Glucose Revolution Cookbook covers everything from breakfast, snacks, and juices to dinner, dessert, and smoothies and features a special section on cooking essentials. Complete with important information on food shopping the low-GI way, kids meals, menu plans to suit our busy lifestyles, and gorgeous four-color photographs throughout, The New Glucose Revolution Cookbook makes sticking to a low-GI diet easy and enjoyable.
Customer Reviews:
Dissappointed in the recipes.......2007-08-31
The Low GI Diet Cook book is nicely organized and illustrated. The problem is that there are ingredients in so many of the recipes that my family will not eat and some that I have to pass on. The best way for me to use this cookbook is to modify the recipes as I use them. Then, some of them just can not be changed due to core ingredients.
Perhaps this book is due to the more varied palette. I still think that it does give some good ideas.
Not Simple at All.......2007-07-20
This book had some very interesting receipes, but most were not even close to be simple.
Good healthy food!.......2007-06-13
Lovely large format and pictures make you hungry! Recipes have easy to obtain ingredients, and times to prep and cook are listed. It will be fun to use.
OK.......2007-06-08
Desserts look good, but some of the entrees look weird. Like the diet though.
Low GI Recipes are TASTY!.......2007-06-01
I found the recipes in here VERY manageable and delicious. It has been such an easy transition to this new eating style and these books that were recommended by my Dermatologist have been an excellent source of information and reference. I will definitely purchase the other GI books that relate to my current conditions!
Book Description
PCOS—Polycystic Ovarian Syndrome—is the most common hormonal disorder among women of child-bearing age, affecting approximately 6 to 10 percent of premenopausal women. No two women have the same symptoms, making it a difficult condition to diagnose. In addition, many women don’t know they have it until they try to become pregnant. This breakthrough book contains the latest research that reveals how eating a healthy diet in conjunction with a basic exercise plan is a win-win situation for women with PCOS. The book includes a complete, up-to-date table of GI and glycemic load values for more than eight hundred foods and beverages, provides a clear, concise diet and lifestyle plan, and thirty recipes.
Customer Reviews:
PCOS.......2007-04-19
This book has given my daughter and me more info on this disease than any doctor has been able to do. The book has given my daughter encouragement that she can live with this syndrome and that she can make her life better if she takes the metformin and gets her body moving. The info on food has helped sooooooo much. Thank you for this book!!!!!!
Very informative.......2007-02-20
I found this book had a lot of great information about PCOS. I thought I knew a lot about PCOS, but never really understood insulin resistance. The book does a great job explaining in terms that anyone can understand. I am enjoying the recipes and finding that following the meal plan is fairly simple.
Another great book in the New Glucose Rev. series!.......2007-02-12
I've read/own most of the books in the New Glucose Revolution family and have followed a low GI diet since 2004 when I read the original book. I have PCOS and found this one a few months ago and I LOVE this one the best I think out of all of them. I loved that it really targeted WHY a low GI diet works with PCOS, and how you can stop the cycle and bring your hormones in check. I love that they do mention using Metformin in correlation with the diet too and that really made me feel good knowing that they had brought up the medicine too since I do take Met. I've lost over 30lbs. and am still losing and highly recommend this book for anyone struggling with PCOS!
New Glucose Revolution Guide to Living Well with PCOS.......2007-02-07
Fantastic book to read for anyone with PCOS. Gave a great insight into PCOS and how to manage it.
LOVE IT LOVE IT LOVE IT!!!!.......2007-01-09
I LOVE THIS BOOK!!!! I didn't realize how my PCOS and insulin affected my body. By following the principals in the book, I have lost about 10 pounds over the past 6 weeks or so! The principals in the book are easy to follow, and foods recommended to eat are easy to find, cook, and eat!
A definite must for those with PCOS!!
Product Description
"Written by the team of experts at the forefront of glycemic index research, 'The New Glucose Revolution' demonstrates how and why a low-GI diet can melt away unwanted pounds and reduce the risk of serious illness. This doesn't mean eating only low-GI foods or giving up high-GI favorites; as the book explains, combining and balancing your food choices is key."
Customer Reviews:
Don't Waste Your Money.......2007-05-03
The authors are Glycemic Index researchers and thus have an ax to grind. I found this book to be very repetitious and in many places I felt that I was being talked down to. The Glycemic Index tables seem to be pretty worthless since different researchers get wildly different values and the results are often based on tests of no more than 5-10 people. All of the information in this book is available free on the internet. No matter what claim is made about nutrition, you can almost always find a diametrically opposed viewpoint. The main advice in this book boils down to eat a varied diet and avoid too much junk food and saturated fats. Hardly worth over 300 pages let alone a whole slew of books.
Lose Weight!.......2007-03-13
After I began reading this book and a couple of chapters later, my brain felt like it weighed 10 additional pounds! Getting through all the medical definitions (to wit, I have to admit some of it went right over my head) the book actually made sense. In fact, you can eat more foods if you calculate the sugar (glucose) base rating of 100 for all the foods listed in the book. Can you believe it...you can eat pasta, peanuts and even ice cream. Moderation helps! Combining foods together...high GI and low GI foods balance out the days count. The book lists many foods to eat, giving them a rating of whether they are high or low in the GI value. The only drawback I found is there are not enought menus or recipes. If you like mussels (YUK...I don't) you will enjoy having those recipes. Ok, author Jennie Brand-Miller, if you will put together a book containing only recipes a body can stomach...I will be the first in line to purchase one of them. The authors of this book have hit the nail on the head and so far, since following the advice, I have lost four pounds. Buy this book, it is eye opening about controlling blood sugar for diabetes patients and an overall good way for those only wishing to lose a few pounds to feel better. Kudos, Jennie Brand-Miller, you've written a great book.
Average customer rating:
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The New Glucose Revolution Low GI Guide to Losing Weight: The Only Authoritative Guide to Weight Loss Using the Glycemic Index (Glucose Revolution)
Dr. Jennie Brand-Miller ,
Kaye Foster-Powell ,
Stephen Colagiuri , and
Johanna Burani
Manufacturer: Marlowe & Company
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The New Glucose Revolution Low GI Guide to Diabetes: The Only Authoritative Guide to Managing Diabetes Using the Glycemic Index (Marlowe Diabetes Library)
ASIN: 1569243360 |
Book Description
When it comes to losing weight, not all foods are created equal. The glycemic index—an easy-to-understand ranking of foods, most notably carbohydrates, based on the rate at which the body metabolizes them—can help people choose the right foods to eat in their quest to lose weight and keep it off. Written by the world's leading authorities on the glycemic index, The New Glucose Revolution Low GI Guide to Losing Weight answers the questions most frequently asked by dieters about low-GI foods, recounts success stories about people who have lost weight by making the switch to a low-GI diet, includes a week's worth of low-GI meal plans, and much more.
Customer Reviews:
Low Gi Weight Lose.......2007-05-31
I found this book very informative and simple regarding the Low Glycemic eating...I love it
Average customer rating:
- Doug's Review
- Taking the fear out of diabetes
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The New Glucose Revolution Low GI Guide to Diabetes: The Only Authoritative Guide to Managing Diabetes Using the Glycemic Index (Marlowe Diabetes Library)
Dr. Jennie Brand-Miller ,
Kaye Foster-Powell , and
Johanna Burani
Manufacturer: Marlowe & Company
ProductGroup: Book
Binding: Paperback
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ASIN: 1569243352 |
Book Description
The New Glucose Revolution Low GI Guide to Diabetes is the only guide providing up-to-date information about using the GI to help manage Type 1 and Type 2 diabetes. GI experts Brand-Miller and Foster-Powell explain why diets based on low GI foods improve blood sugar control, which types of carbohydrate are best to eat, and why many so-called "taboo" foods don't really cause unfavorable effects. Practical tips advise how to use the GI to control one's blood glucose throughout the day. Grocery and pantry lists detail the best foods to have on hand, and recipes cover a week's worth of low-GI meals. Also included are GI values for hundreds of foods and beverages.
Customer Reviews:
Doug's Review.......2007-01-13
Good information, but would have liked to see the glycemic index for more food items listed. Discussion was good, but somewhat repetative.
Taking the fear out of diabetes.......2007-01-09
Before I got this book I was working in the dark as far as my newly diagnosed condition was concerned. I had advice from doctors but could not gauge the real effects of food on my sugar levels. This has released me from what was seeming like a lifetime of imprisonment within a very narrow diet. Now I eat ice cream occasionally and cream, knowing that the rest of my diet will balance out any negative effects. This is freedom ! Now here I come (again) world ! And, of course, I feel better than I have done for years.
Customer Reviews:
The Princess and the Kiss.......2007-09-14
This was a cute book but a bit odd....it was hard to explain why the "kiss" looked like the sun and does that mean I can't kiss mommy and daddy and g-ma and g-pa?...so I had to ad lib a bit...
A wonderful book for Protestants and Catholics alike.......2007-08-27
As an EXTREMELY picky traditional Catholic homeschooler, I usually have a difficult time finding books that are in sync with keeping our children pure and innocent yet also preparing them for the world. This book does both. Even thought the book is not Catholic, it is very Christian and has nothing contrary to the Catholic faith in my opinion. Quite the contrary, it backs up exactly what I want to teach my daughter, and in a beautiful, innocent, and captivating way. The illustrations are absolutely beautiful and my 4 year old daughter just LOVED the book. The two younger toddler boys happened to like them alot as well, even if they don't understand the finer details! The wonderful thing about this book is that it goes the "extra mile". Not only does it teach that in order to keep your purity you must keep your virginity, but it also (rightly) teaches that there's alot more to purity than just not going that "last step", but that saving your "kiss" is an honorable thing also to be treasured. Highly recommend!
Little girl's story with a big girl message- great book!.......2007-07-17
This is a great Catholic book on purity! I would definately recommend it! I would also recommend the boys' book: "The Squire and the Scroll", also by Jennie Bishop. Both should be on every christain family's book shelf!
The Prince and the Kiss.......2007-06-10
Very good way to lead to many discussion on purity and why to wait until marriage. Nice illustrations too! I highly recommend. In fact, I just ordered copies to hand out as the goody bag treat at my daughter's princess party. She liked the book so much that she requested we hand them out.
A very bazaar book -- not for preschoolers, better for teens........2007-06-02
The Princess and the Kiss: A Story of God's Gift of Purity was written by Jennie Bishop for her daughters. She explains her goal on the back cover of the book: "I asked God how I could teach my young daughters the value of their purity, how I could begin in their early years to stress the importance and beauty of saving themselves for marriage."
The story, like most fairy tales, begins with a wonderful castle in a majestic kingdom. There a princess is born to the king and queen. On the day of her birth they give her a very special gift from God -- "her first kiss." The king and queen take care of her kiss while she is growing and, when she is old enough, they give it to her and explain how special it is. "This kiss is yours to keep ... or to give away, as you see fit." Her father warns her to use wisdom and save her kiss for the man she will marry.
Eventually suitors come calling. One is prideful and full of himself. Another is rich and another romantic. The princess finds reasons to dismiss them all. None are good enough for her kiss. Finally a poor farmer approaches her. He has nothing to give her but his very first kiss, which he has saved just for her. They are married and live happily ever after.
The book concludes by quoting 1 Timothy 1:5 -- "Love ... comes from a pure heart and a good conscience and a sincere faith." (NIV)
Preston McDaniels does a fantastic job as illustrator. The pages are filled with pastel colors, regal details and enchanting characters. Perfectly fitting for the tone of the story.
What I Like: The concept. It is important to teach children the value of purity. The author has tackled a difficult subject for a young audience. I love the illustrations! I wish they were more colorful, but they are so classic and beautiful.
What I Dislike: I found this book very odd. The intended audience is far too young for such a detailed metaphor. It's confusing. Does this mean we shouldn't kiss anyone? What if we find a good man who has already given away his "kiss"? Do only poor people know the value of their "kisses"? The story, I felt, was too simplistic in its conclusions. I have friends who love this book and read it often to their preschoolers. I love the idea of teaching the lesson early, but feel this book is more appropriate for older girls: tweens and above. I still haven't read it to our daughter(three years old).
Overall Rating: For the suggested age range: Poor. For teengagers: Good.
Age Appeal: 4-8 (according to the publisher), but I recommend 10 and above.
Tanya -- Christian Children's Book Review (CCBReview *dot* blogspot)
Book Description
The glycemic index (GI)—an easy-to-understand measure of how different foods affect our blood glucose levels—is revolutionizing the way we eat. Medical experts and health authorities now advocate using GI values in making daily food decisions—so it's never been more important to understand how to choose and benefit from low-GI foods.
Clearly written by the leading experts on the glycemic index, this completely revised and updated A to Z guide offers in-depth entries for the top 100 foods with the lowest GI values. It includes comprehensive explanations of each food's GI value and glycemic load (which is clearly explained), its carbohydrate, fiber and fat content, helpful nutritional information, and handy eating tips. Also included is an at-a-glance Low GI Food Finder as well as a comprehensive A to Z table of GI values.
Customer Reviews:
Easy Information.......2005-10-06
This book has 'reader friendly' information. This book is a useful tool for people watching thier glycemic levels.
Book Description
The world's leading authorities on the glycemic index offer even more delicious diet solutions in this companion cookbook volume to the New York Times bestselling The New Glucose Revolution series. Low GI eating is widely acknowledged by health experts as a healthier, better balanced, and more flexible alternative to every other diet regimen. Now, based on their groundbreaking research discoveries on the benefits of eating low glycemic foods, Dr. Jennie Brand-Miller and Kaye Foster Powell, along with Joanna McMillan-Price, present a complete low-GI cookbook on vegetarian and vegan meals.
Featuring 100 simple, satisfying recipes, The New Glucose Revolution Low GI Vegetarian Cookbook makes it easy for vegetarians and vegans to switch to a low-GI lifestyle — and for low-GI fans to adopt a vegetarian diet. The book includes essential information on the basics of vegetarian and vegan cooking, food shopping the low-GI way, preparing kids meals, and menu ideas for a busy lifestyle. With beautiful color photos throughout, The New Glucose Low GI Vegetarian Cookbook offers vegetarian and vegans the key to achieving weight loss goals and lifelong vitality.
Customer Reviews:
very good cookbook.......2007-10-03
I did enjoy this book and have made some items out of it. My only issue is that it does call for ingredients I had never heard of and had a hard time finding them in the store. I did ask for help, but of course no one in the store knew what I was talking about. Other than that, the food is VERY good in this book, they are easy to make, and are good for you!
A little bit of nothing.......2007-08-31
This book has alot of pretty pictures and a little bit of information and
a few receipes and a big price tag.
Great vegetarian and vegan cook book !.......2007-06-17
I bought this cook book when I decided to become vegetarian although I don't eat much dairy I love the recipes in this cookbook . this cookbook also has suggestions on sample menues foe vegetarian and vegan adults, teenagers and children. so far all the recipes I have tried have tasted great . my favorite recipe is 3 bean chili served with a spicy tortilla crisps.
Innovative and tasty, but a few flaws.......2007-05-25
After 20 years of ovo-vegetarian living, I embraced this book. It offers a lot of delicious and new (to me) vegetarian recipes, and also presents helpful information about low GI eating and sound nutritional habits. Overall, the selections I've prepared have been consistently good and not too fussy. A favorite is the buckwheat pancakes with tofu, basil, and sun-dried tomato.
The book's shortcomings are that (1) it's not especially friendly if you're cooking for one, as many of the recipes don't keep well, and (2) some of the nutritional information provided is a little unbelievable (i.e., black bean soup on p. 94 has 624 calories per serving???).
It was OK.......2007-05-18
The book was pretty informative and there were lots of recipes. However, most of the ingredients are items no one really has in their kitchen - and wouldn't even be able to find very easily. The pictures made the food look really tasty, but not very many simple, "every-day" kind of dishes. I wasn't very impressed with this book; but I was looking for something a little more "down-to-earth". This just wasn't it.
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- The Second Half of Life: Opening the Eight Gates of Wisdom
- The Titan's Curse (Percy Jackson and the Olympians, Book 3)
- The Velvet Rage: Overcoming the Pain of Growing Up Gay in a Straight Man's World
- There Must Be More Than This: Finding More Life, Love and Meaning by Overcoming Your Soft Addictions
- Three Cups of Tea: One Man's Mission to Promote Peace . . . One School at a Time
- Train Your Mind, Change Your Brain: How a New Science Reveals Our Extraordinary Potential to Transform Ourselves
- Training Plans for Multisport Athletes: Your Essential Guide to Triathlon, Duathlon, XTERRA, Ironman, and Endurance Racing
- Ultimate Flexibility: A Complete Guide to Stretching for Martial Arts
Books Index
Books Home
Recommended Books
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