Book Description
For the first time in our history, scientists are uncovering astounding medical evidence about dieting -- and why so many of us struggle with our weight and the size of our waists. Now researchers are unraveling biological secrets about such things as why you crave chocolate or gorge at buffets or store so much fat.
Michael Roizen and Mehmet Oz, America's most trusted doctor team and authors of the bestselling YOU series, are now translating this cutting-edge information to help you shave inches off your waist. They're going to do it by giving you the best weapon against fat: knowledge. By understanding how your body's fat-storing and fat-burning systems work, you're going to learn how to crack the code on true and lifelong waist management.
Roizen and Oz will invigorate you with equal parts information, motivation, and change-your-life action to show you how your brain, stomach, hormones, muscles, heart, genetics, and stress levels all interact biologically to determine if your body is the size of a baseball bat or of a baseball stadium. In YOU: On a Diet, Roizen and Oz will redefine what a healthy figure is, then take you through an under-theskin tour of the organs that influence your body's size and its health. You'll even be convinced that the key number to fixate on is not your weight, but your waist size, which best indicates the medical risks of storing too much fat.
Because the world has almost as many diet plans as it has e-mail spammers, you'd think that just about all of us would know everything there is to know about dieting, about fat, and about the reasons why our bellies have grown so large. YOU: On a Diet is much more than a diet plan or a series of instructions and guidelines or a faddish berries-only eating plan. It's a complete manual for waist management. It will show you how to achieve and maintain an ideal and healthy body size by providing a lexicon according to which any weight-loss system can be explained. YOU: On a Diet will serve as the operating system that facilitates future evolution in our dieting software. After you learn about the biology of your body and the biology and psychology of fat, you'll be given the YOU Diet and YOU Workout. Both are easy to learn, follow, and maintain. Following a two-week rebooting program will help you lose up to two inches from your waist right from the start.
With Roizen and Oz's signature accessibility, wit, and humor, YOU: On a Diet -- The Owner's Manual for Waist Management will revolutionize the way you think about yourself and the food you consume, so that you'll diet smart, not hard. Welcome to your body on a diet.
Customer Reviews:
Another fad diet book, woopty-freaking-doo!.......2007-10-18
Another fad diet book with attractively packaged and with a catchy title. This is the most original book to hit the shelves in years. If you don't want to have to buy tripe like this here's a tip: Don't get fat in the first place! If you're already stuck being fat then buy Kevin Trudeau's books he has the real insider secrets that will make you skinny and healthy!
Amazing, humorous, exceptionally helpful.......2007-10-18
I LOVE this book. I wish that it had a different title, because it might put off some people who think it is strictly another diet book. It is not, it is an amazing, very humorous, extremely helpful and informative book. I watch Dr. Oz every chance I get when he is featured on Oprah or Discovery Health or where-ever. It should be a must-read for everyone.
too hard to swallow.......2007-10-17
This book was hard to read. Not something you can scan thru quickly. The pages are difficult to naviagate and difficult to find the real meat.
Very Educational!.......2007-10-17
Great book! Everyone knows what you have to do to lose weight: eat less/healthier and exercise more. That's a no brainer but this book teaches you so much more. Some reviewers have said that this book is hard to read. Has anyone ever found a weightloss book that was an exciting read, a real page turner? Very doubtful! This one is very interesting and has a lot of information that I didn't already know.
stright talk.......2007-10-13
Told like it is and the way it should be............Can change your life or maybe save it
Book Description
Success is simple, and scientifically reproducible, if you know the 5 Laws
Simpleology proves that success and happiness are easier to achieve than most people think they are. In fact, people can almost guarantee their own success simply by following a few simple rules. These "5 Laws of Simpleology" aren't new; they've been around forever. Throughout history, these 5 laws have helped the world's greatest minds amass fortunes and forge new paths. But until now, no one has committed them to paper in so simple and straightforward a style as Mark Joyner has here. Applicable to any challenge or goal and irrefutably commonsense, these 5 laws form the basis for almost any successful person or endeavor. Simpleology explains the 5 laws in detail and shows readers how to apply them to every aspect of their lives.
Mark Joyner (Auckland, New Zealand) is a leading authority on Internet marketing. The former CEO of Aesop Marketing Corp., he is the author of four previous books, including The Irresistible Offer (0-471-73894-8) and The Great Formula (0-471-77823-0), both from Wiley.
Customer Reviews:
Yuck! Please Please Don't Waste Your Time On This!!!.......2007-10-17
This book was so bad I felt like throwing up! Please don't waste your time and thus part of the world's potentially productive output reading this book. You'd do better if you simply slept instead! Read the other reviews to know more about what's in it if you have to waste time even on the reviews.
Note: This is the first review I have ever written and it is because this book was just so bad I felt compelled to log in, sign up for posting online reviews and actually take time out to write one!
A Different Way to Look at Things.......2007-10-05
I "read" Simnpleology in my car by listening to the CD version. I found it motivating and thought it provided a different way of looking at most things in life. It is accompanied by a free web site and several free tools. There is also a companion course (also free) that helps you put what you have heard into practice.
Excellent information & well written.......2007-10-02
Overall an enjoyable read. Delivers what is promised. Geeks will probably enjoy it the most.
How To Achieve Success.......2007-09-29
What do you do if you have a few sensible but very commonplace platitudes on setting and
achieving goals and you're writing a book? Worse what do you do if your "five laws", the
very heart of your "simple science for getting what you want" could easily fit on one or
two pages? Say you've already tried short one-sentence paragraphs that you double or triple
space, added some cartoons, and you've still only filled about a dozen pages?
First Law: You don't take the shortest or straightest path. Put your laws at the back of the book. Make 'em wait for the closing so you don't have to include any detailed real world examples of how to attain that "dream home" or "superhot lover."
Second Law: Write chapters that could be related to the topic. Google "A List of Fallacious Arguments" or dig up your old Philosophy 101 textbook out of the garage. Tell your readers you're "going to throw them a lifeline."
Third Law: Focus your attention on something "real world." Create a strawman who disagrees with your politics. He's a victim of "groupthink" and a user of "ad hominem attacks". And because everyone reading your book wants your political opinions, keep giving them these examples. If anyone wonders why your examples are virtually always negative examples, you can "appeal to authority". Accuse them of labeling you.
Fourth Law: Focus your energy. Although this law could easily have been included into the Third Law, it would deprive you of a law. Basically repeat some more slightly relevant ideas. Repeat them.
Fifth Law: Big Finish. Tell them stuff that - unless they're 13-years-old - they already know about straight lines, clear goals, focused attention and energy. And end with something like "if you choose not to decide, you still have made a choice." That could be a pillar of your science alone!
Done.
Almost.
Advise them to spam email their friends and coworkers to buy the book, and then to tell
their friends to buy and...
That should be the Sixth Law!
way to simple.......2007-09-27
Simpleology is the truth. Written by a simple mind. Keep it simple and just don't bother reading.
Book Description
By the #1 New York Times bestselling author Kevin Trudeau comes the last diet you will ever need. Imagine, you will lose at least 30 pounds in 30 days...with no hunger...no exercise...and no surgery!
An absolute cure for obesity was discovered almost fifty years ago by a British medical doctor. Tens of thousands of people used this simple, inexpensive, safe medical treatment and achieved miraculous, fast, and permanent weight loss. Stubborn area fat deposits melted away. Body reshaping of the hips, thighs, buttocks, and waist was so dramatic it appeared as if the patients received liposuction! Amazingly, this medical breakthrough has been debunked, discredited, and suppressed by the American Medical Association, the Food and Drug Administration, and other medical establishments throughout the world. Now, for the first time in fifty years, this revolutionary breakthrough discovery, which permanently cures the condition of obesity, is being released to the public.
The main problems that overweight people deal with are massive, intense, constant physical hunger; food cravings and uncontrollable urges to eat when not hungry; low metabolism; and an abnormally high amount of fat stored in stubborn secure problem areas such as the hips, thighs, buttocks, and waist. This "weight loss cure protocol" has been proven to be virtually 100% successful in correcting these conditions, thus curing the individual of obesity for life! Read the fascinating true story of how this discovery was made and, more importantly, how this miracle weight loss breakthrough has been hidden from the public so that drug companies can make billions of dollars selling their expensive drug treatments and surgical procedures for obesity. You'll be amazed to read how the food manufacturers actually have a financial incentive to make you fat! This is the book that answers all the questions about why people today are continually getting fatter and fatter. The good news is this book gives you the cure that can solve your overweight condition once and for all.
Customer Reviews:
Not a good book.......2007-10-19
What a waste of money. This guy is a con. Who could afford the time and money to do all the things in the book? It is unreal, a total disappointing useless book.
Loose weight by loosing money in your wallet.......2007-10-18
I was very disappointed to discover a book I had watched discussed on TV and had high hopes for was really full of unrealistic things to do to loose weight. There are many really great books and diets out there. This is not one to waiste your money on.
This book was written with other intentions.......2007-10-18
When first starting to read this book I thought that something was wrong with the writer and why someone did not catch the fact that he kept repeating himself just a few sentences or paragraphs apart. It seems like he was trying to brainwash you and make certain words and phrases stick in your mind. Then as I and others I know who have read the book believe that this book was written and is being used for a political point of view on several sectors of business rather than try to help or offer help in ones weight loss struggle.
Very disappointed and will never buy another book by this author
Weight Loss Cure not really obtainable.......2007-10-18
I guess I took my chances in buying a book entitled "The Weight Loss Cure", but I have to say I was quite disappointed. Even before I made it to the "cure" part. It was very redundant. It seemed like there wasn't much to say so the author just kept repeating the same thing over and over. The "Cure", is not really obtainable for anyone I know. You would have to either be a doctor, or work for a doctor to do what you are suppose to do the obtain the cure. A little unrealistic for the average overweight American just looking for some help. I definately will not be pursuing this "cure".
The Weight Loss Cure.......2007-10-17
The Weight Loss Cure They Don't Want You to Know About
The author is a nut case with no medical credentials whatsoever. He says to take NO prescription drugs: NONE. He says that all prescription drugs are proven 100% to cause illness. (p. 90)
The list of idiotic suggestions/commands goes on and on.
Average customer rating:
- It's time to move beyond this book!
- The image on the cover says it all
- If it's free, fine, but probably not worth more than four bucks
- MAKES PREMOM COMFORTABLE
- Don't get it!
|
What to Expect When You're Expecting, Third Edition
Heidi Murkoff ,
Arlene Eisenberg , and
Sandee Hathaway
Manufacturer: Workman Publishing Company
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The Expectant Father: Facts, Tips and Advice for Dads-to-Be, Second Edition
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What to Expect the First Year, Second Ed
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What to Expect the First Year, Second Ed
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- Also teaches about HMOs, role of the father and overall lifestyle
ASIN: 0761121323 |
Product Description
The third edition of Americas bestseller, What to Expect When You're Expecting, is updated and is revised with better features for expecting families. The authors are very experienced including Heidi Murkoff, an established writer, and Sandee Hathaway, holder of B.S. in Nursing from Boston University and they have quite a bit to say about this book. Arlene Eisenberg also puts her two cents in. The What to Expect When You're Expecting books has more in-depth coverage of complementary and alternative birthing. Greater detail is also give to the way families handle everything from second pregnancies to HMOs. Workman Publishing Company publishes books that are insightful and informative.
Amazon.com
Eighteen years after it first hit the shelves and having sold more than 10 million copies, What to Expect When You're Expecting is still on nearly every mother-to-be's reading list. This completely revised and updated edition is packed with answers to hundreds of questions and worries expectant parents may have. The information is presented in a month-by-month format starting with planning a pregnancy and choosing a practitioner, and follows through to six weeks after delivery. Each chapter begins with an explanation of what to expect at a particular month's prenatal visit and a brief description of how mom and baby are growing and changing before getting to the heart of the matter: What You May Be Concerned About. Topics are presented as questions ranging from "Should I be taking vitamins?" to "What if I forget everything I learn in childbirth education class?" to "Will I be able to breastfeed?" The answers are generally reassuring and provide enough information to soothe a worried mom between prenatal visits. Despite the reassuring answers, however, the sheer volume of worries discussed may alarm an otherwise calm mom-to-be.
The book also features a complete nutrition plan (though many women may find it difficult to follow), a special chapter just for expectant dads, and extensive information about dealing with minor illnesses, chronic conditions, and pregnancy complications. What to Expect has guided countless women through their pregnancies and makes an informative addition to the mainstream pregnancy and childbirth bookshelf. --Jennifer Lindsay
Customer Reviews:
It's time to move beyond this book!.......2007-10-19
The only reason this book has sold so many copies is that most OBGYN offices give it away. This book is a study in how not to have a natural, joyous pregnancy and birth.
The image on the cover says it all.......2007-10-13
Take a look at the coverart and you'll get an accurate feel for the book. The woman looks completely miserable and worried. Exactly how you'll feel when your through reading the book. The condescending attitude of the author and anxiety-producing information in the book is enough to make any mother-to-be feel like she is an inadequate "little woman". Also, the cover art is so outdated...looks like all pregnant women should look frumpy and wear clothes from 20 years ago. The message -- you are not strong and confident. And forget sexy. The quilted background and rocking chair top it all off. Pregnant women, stay home and sew, but only after you are done cooking and cleaning for your "husband." If you don't have a "husband", for shame! The cover art of the book is a big clue that the book is outdated and better suited to the 1980s.
Don't waste your money.
If it's free, fine, but probably not worth more than four bucks.......2007-10-06
When I was not pregnant I thought of this as THE book for pregnant women. Once I got pregnant I realized that it left a lot of holes in the story, had a weird flow to it, and really only made two or three points over and over and over and over.
If you're looking for a gift for your baby-crazy friend who won't be having kids anytime really soon but still wants to dream, get this. If you want something for your pregnant friend, don't waste your money.
There are a million other books with actual information, organized in a logical manner, and displayed in a slightly less "friend-y" way. Please, go for them first and if you still feel like you need this one after reading a real reference (perhaps written by medical professionals) go ahead and buy this. But don't pay full price, I beg you.
MAKES PREMOM COMFORTABLE.......2007-10-04
good...understandable because it's based on writer's and other's experiences. you can read about pre mom's condition by month.
Don't get it!.......2007-10-04
This book almost drove me out of my mind. When it is not preaching at you about all the things you should do (like eat more vegetables than you can fathom while vomiting non-stop and wanting to eat nothing but fried chicken and rice), it is offending your intelligence with little nuggets of "wisdom," like telling you that if you drank one margarita before you knew you were pregnant, it probably doesn't matter, but you should stop drinking now. It states the obvious over and over, and I found it just was not all that helpful. Still, I read it from cover to cover, and I vowed to set it on fire the minute I got home from the hospital. My mother beat me to it, tossing it before the baby came. She said it was making me crazy, and the nurses at the hospital said that it makes EVERYONE crazy. I think the best thing to do is to listen to your health-care provider. This book made me feel very bad. Plus, that whole "earth mother" lady on the cover just annoyed me every time I saw her.
Average customer rating:
- Planet Earth.
- Planet Earth: As You've Never Seen It Before
- A Great Coffee Table Book
- magnificent
- Glorious
|
Planet Earth: As You've Never Seen It Before
Alastair Fothergill
Manufacturer: University of California Press
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Binding: Hardcover
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Planet Earth - The Complete BBC Series
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![Planet Earth - The Complete BBC Series [HD DVD]](http://images-eu.amazon.com/images/P/B000MRAAJW.01.THUMBZZZ.jpg)
Planet Earth - The Complete BBC Series [HD DVD]
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Ocean
ASIN: 0520250540 |
Book Description
A visual odyssey that will change the way we see our planet, this remarkable book, companion to the acclaimed Discovery Channel/ BBC series, is an enduring and awe-inspiring record of one of the most ambitious natural history projects ever undertaken. Using the latest aerial surveillance, state-of-the-art cameras, and high definition technology, the creators of Planet Earth have assembled more than 400 stunning photographs of wondrous natural landscapes from around the globe, including incredible footage of the rarely spotted, almost mythical creatures that live in these habitats. Many of the images reveal inaccessible places that few have seen and record animal behavior that has never been filmed or photographed before. With the help of this highly advanced technology and the world's premier wildlife photographers, the book takes us on a spectacular journey from the world's greatest rivers and impressive gorges, to its mightiest mountains, hidden caves and caverns, and vast deserts. Planet Earth captures breathtaking sequences of predators and their prey, lush vistas of forests viewed from the tops of towering trees, the oceans and their mysterious creatures viewed from beneath the surface, and much more--in a magnificent adventure that brings unknown wonders of the natural world into our living rooms.
Copub: BBC Worldwide Americas
Customer Reviews:
Planet Earth........2007-08-14
Wow!!! my 8 year old loves this DVD. Very interesting to watch. Does have some parts that my 8 year old has a trouble watching, this is the section of life and death in the food chain. Otherwise highly recommended, in HD DVD is Awesome....
Planet Earth: As You've Never Seen It Before.......2007-08-10
I have not had a chance to even break the seal on this new book as yet. I skimmed this book at a bookstore, and then decided to buy it. If you saw the mini-series on Discovery or Animal Planet, you will be impressed with this book as well. For those with children, this book is a must.
A Great Coffee Table Book.......2007-08-04
A great companion book to the dvd series.
magnificent.......2007-07-30
Amazing photos and wonderous facts regarding everything imaginable to the unusual. Our family has enjoyed this educational and spellbinding photography.
Glorious.......2007-07-27
Beautifully photographed and informational, this book should be on every nature lover's shelf. The "Planet Earth" series, which I watch weekly on Animal Planet, is even more jaw-dropping. I thank the generous and unbelievably courageous people who have the cojones to make this possible!
Julie Townsend
Metairie, LA
Product Description
Description coming soon...
Amazon.com
Inspirational yet honest, and always rhythmically rollicking, Oh, the Places You'll Go! is a perfect sendoff for children, 1 to 100, entering any new phase of their lives. Kindergartners, graduate students, newlyweds, newly employeds--all will glean shiny pearls of wisdom about the big, bountiful future. The incomparable Dr. Seuss rejoices in the potential everyone has to fulfill their wildest dreams: "You'll be on your way up! / You'll be seeing great sights! / You'll join the high fliers / who soar to high heights." At the same time, he won't delude the starry-eyed upstart about the pitfalls of life: "You can get all hung up / in a prickle-ly perch. / And your gang will fly on. / You'll be left in a Lurch."
But fear not! Dr. Seuss, with his inimitable illustrations and exhilarating rhymes, is convinced ("98 and 3/4 percent guaranteed") that success is imminent. As long as you remember "to be dexterous and deft. And NEVER mix up your right foot with your left," things should work out. (All ages) --Emilie Coulter
Customer Reviews:
The Genius of Dr. Seuss, not just for children.......2007-10-09
This is a beautiful and sensitive book.
I gave it to my "daughter" when she turned 18. I also put it in our school library.
It says exactly what people want to tell the kids they love when they go out into the world. You will have rough spots, but you can make it.
"Life Lessons For Dummies".......2007-09-20
The all-time BEST book by any author for any age. How true to life this classic story is. Could only be sequeled by "Did I Ever Tell You How Lucky You Are"? A must for every household.
Not just for kids..........2007-08-26
You thought the good doctor only wrote books for kids...
You probably also thought that both the story lines in the Disney movies were for the children, too...
This is a great book for adults, students, and children. It's a wonderful gift for anyone taking a turn in their life.
So, if you have not read it recently, get a copy today. And if you have read it, get a copy for a friend who has changed jobs (or even lost a job), been promoted up the ladder, graduated from high school or college, or had another change in their life.
Remind them of "The Places They'll Go!"
Love Dr. Seuss.......2007-08-23
Dr. Seuss was my favorite author when I was a child...I now share him with others...I'm giving it as a gift to others whom reach a certain level in their business lives...
great surprise.......2007-08-13
my girlfriends all time favorite book and now she has it a deluxe edition that came in great condition
Book Description
What’s going on in a man’s mind? From their early days, every woman has struggled to understand why males behave the way they do. Even long-married women who think they understand men have only scratched the surface. Beneath a man’s rugged exterior is an even more rugged, unmapped terrain. What bestselling author Shaunti Feldhahn’s research reveals about the inner lives of men will open women’s eyes to what the men in their life—boyfriends, brothers, husbands, and sons—are really thinking and feeling. Men want to be understood, but they’re afraid to “freak out” the women they love by confessing what is happening inside their heads. This book will guide women in how to provide the loving support that modern men want and need.
The Truth About His Inner Life
He Desperately Wants You to Know
What's going on in there? Ever been totally confused by something your man has said or done? Want to understand his secret desires and fears, his daily battles that you know nothing about?
In a woman-to-woman conversation you’ll never forget, Shaunti Feldhahn takes you beneath the surface into the inner lives of men. This book is about the things we just don’t ‘get’ about guys. With findings from a groundbreaking national survey and personal interviews of over one thousand men, For Women Only is full of eye-opening revelations you need to not only understand the man in your life, but to support and love him in the way he needs to be loved. Grounded in biblical hope, you will discover how to love your man for who he really is—not who you think he is.
Story Behind the Book
I had no idea how clueless I was about men until I interviewed a bunch of them for my last novel. Initially, I just wanted a little insight so I could write my main (male) character. But pretty soon I found myself astonished, over and over again blurting out, “That’s what you’re thinking?” So I did more interviews. After the novel hit shelves, dozens of women told me they also had been astonished by what I included. Clearly I wasn’t the only one who needed more insight on this!
To lay the groundwork for this nonfiction book, I wrote out the half-dozen things from these interviews that had most surprised me—things that appeared to be universal to most men—that women desperately needed to know. I conducted a professional national survey of men to test my findings. Yep—the survey substantiated every single one. These findings are fascinating—and they have already changed my life and marriage. I can’t wait to share them!
Customer Reviews:
An Amazing insight book.......2007-10-17
Being a man, I can tell you women out there that this book is 90% of what all men think and feel. It was amazing reading how accurate it is.
Sure there are exceptions but this book focuses on the common ground and while it is not in depth, it will give you a look inside our hearts and say things that we are scared to death to say in front of you.
I would recommend this book before ANY other book on men and relationships.
Revolutionary.......2007-10-11
To begin with, I was blown away by this book. What an impact such a small volume has made in my relationship with my dear fiance' as well as with my brothers and father. So, why is this book so good? Firstly, it is written with the idea of informing about the way men think. How many of us are totally confused about men? Yeah, most of us. And men don't talk a lot about their "feelings" so it is very difficult to get an honest answer. This book is an absolute blessing in that measure. It shows why men have trouble being romantic, why they need women's respect so much and (possibly the most revolutionary chapter) why they want SO MUCH sex.
I will not explain, b/c the book does that, but I will say that once I read the book my eyes were completely opened to why my fiance' reacts the way he does to my actions. And I began changing my actions and... well I will just say that although Caleb and I have always had an incredible relationship, this just made things even more beautiful.
To the reviewer who complained that the book made wives too subservient I would answer, firstly, read her book "For Men Only". Both books are interested in teaching wives and husbands to better serve eachother. Secondly, women are not at all put down in this book. Rather wives are shown to be the one factor in their husbands' lives that really makes the crucial difference between men feeling like a success or a failure. This book really is empowering to women because it is basically like, "You can make the crucial difference... Oh yeah, here's how."
While some points in this book may not be accurate for all men (I am blessed with a man who is the "King of Romance" as my mom says, and who will always talk about his feelings) it really has something for every relationship. If you are working to cultivate a blessed, beautiful marriage, you will find this book to be of great value.
Great things come in small packages.......2007-08-31
I have read a lot of books trying to understand my fellow homosapiens and this did not most terrific job. I relate to my brothers, coworkers, leaders, and men I've dated so much better. I judge less and I find that I'm less insecure around men now.
Shaunti Feldhahn is not just an author, she is an EXCELLENT communicator........2007-08-20
For Women Only is the result of a survey of 400 men across the country who responded to a questionaire about their relationships. This book points out seven areas in which women have a surface understanding of men's needs or desires and delves into each subject in a way that leaves the reader grasping what that statement really means.
For example, the first point is that "men need respect". That seems obvious enough, but Feldhahn brings this into perspective with her survey result that 74% of the men would rather feel "alone & unloved" instead of "inadequate & disrespected", if they had to choose one of the two options. She then elaborates on this with several follow-up examples of ways women can either demonstrate respect or show a lack of respect. Some of which we don't usually connect with showing disrespect. On page 24, she quotes Dr. Emerson Eggerichs, "In a relationship conflict, crying is often a woman's response to feeling unloved, and anger is often a man's response to feeling disrespected."
I would highly recommend this book to any woman who is serious about wanting to improve her relationship with her husband. The author has a way of transforming something you think you know into something you can apply to your everyday life, which isn't always an easy task.
THIS IS A REALLY GOOD BOOK.......2007-08-20
MOST INFORMATIVE. FIND THINGS U MIGHT THINK YOU KNOW AND IF YOU DONT DO A LOT OF RESEARCH ON RELATIONSHIPS THIS IS SOMETHING YOU PROBABLY WOULD NEVER NO OR UNDERSTAND IF YOU DONT READ THE BOOK
Amazon.com
If there ever was a pair of docs who can make the small intestine seem truly intriguing, here they are. Dr. Mehmet Oz is an alternative-medicine maverick and a cardiologist known to implement acupuncture during open-heart surgery. Dr. Michael Roizen developed the RealAge concept of calculating one's biological, as opposed to chronological, age. Here they've whipped up a witty guide to the workings of the entire body, appropriate not just for those who can't tell their pancreas from their pituitary. Even Cheers' Cliff Claven types who think they know it all will likely be humbled by the 50-question "body-quotient" quiz that starts off the book.
With much sassy humor (they describe the adrenals as similar in shape to Mr. Potato Head's hat), they give a guided tour of the body's anatomy and major systems (hormonal, nervous, digestive, sensory, etc.) including plenty of fascinating trivia along the way. How often should you get your thyroid level checked? How much gas does the average person produce in a day? And, most important, how many times a year do most people have sex?? Drs. Oz and Roizen know. They also reveal plenty of bizarre (and potentially life-saving) facts such as this: If your earlobe has a prominent vertical wrinkle, it's likely that your arteries are aging faster than they ought to be. If only 8th-grade health class had been this fun.
The docs' main goal in presenting all this info is twofold: first, it's your body, so shouldn't you finally learn how it works? And, second, they want to help teach ways of preserving the body's health and youthfulness. To that end, they've included an "Owner's Manual Diet," a 10-day menu plan designed not for weight loss, but to make you feel "years younger." Its simple recipes are each meant to benefit a certain body system, such as Tomato Bruschetta, packed with the antioxidant lycopene, which has been proven to boost immunity. --Erica Jorgensen
Book Description
Between your full-length mirror and high-school biology class, you probably think you know a lot about the human body. While it's true that we live in an age when we're as obsessed with our bodies as we are with celebrity hairstyles, the reality is that most of us know very little about what chugs, churns, and thumps throughout this miraculous, scientific, and artistic system of anatomy. Yes, you've owned your skin-covered shell for decades, but you probably know more about your cell-phone plan than you do about your own body. When it comes to your longevity and quality of life, understanding your internal systems gives you the power, authority, and ability to live a healthier, younger, and better life.
You: The Owner's Manual challenges your preconceived notions about how the human body works and ages, then takes you on a tour through all of the highways, back roads, and landmarks inside of you. After taking a quiz that tests your body of knowledge, you'll learn about all of your blood-pumping, food-digesting, and keys-remembering systems and organs.
Just as important, you'll get the facts and advice you need to keep your body running long and strong. You'll find out how diseases start and how they affect your body -- as well as advice on how to prevent and beat conditions that threaten your quality of life. Complete with exercise tips, nutritional guidelines, simple lifestyle changes, and alternative approaches, You: The Owner's Manual gives you an easy, comprehensive, and life-changing how-to plan for fending off the gremlins of aging. To top it off, you'll also get the great-tasting and calorie-saving Owner's Manual Diet -- a thirty-recipe eating plan that's designed with only one goal in mind: to help you live a younger life.
Welcome to your body. Why don't you come on in and take a look around?
Customer Reviews:
You: The Owner's Manual.......2007-10-06
This book is very informative. It takes the human body and breaks it down so anyone can understand it. I have learned a great deal about my body and the abuse I do to it. Would recommend it to anyone and everyone. Oh, and I love the humor too!
Heath for Dummies.......2007-10-06
Health for dummies. Fun and quick reading. But, before you buy the book. Look through the 50 question quiz. If you are interested in the questions and were not able to answer them, then go ahead and buy.
Look at the menus at the back of the book. If you are not interested in changing your diet, you might look elsewhere.
Look at Page 127-139 for an excercise plan: Very basic
Page 173 simplistic smoking cessation plan
Interesting points
1) Take half an aspirin with warm water for the rest of your life.
2) Ideal blood pressure: 115/76
2a) Systolic Pressure exerted when the heart contracts
2b) Diastolic: Pressure in arteries when the heart is at rest
3) HDL should be at least greater than 40
4) Should be maximum heart rate: Exercise hard 3 mintues. Heart rate should be 80-90% of 220 - age.
5) Recovery time after 2 minutes:Heartbeat should be 80% or drop by 66 or more beats
6) Definition of clinical depression is sadness for more than 2 weeks
7) Enamel and bone are the first and second hardest thing in your body
8) 650 muscles in the body
9) Pneumonia: Old man's friend
10) 26 feet of tubing
11) Most active muscles are in your eyes. 2 million working parts
12) caruncle: reddish pink fleshy substance on the inside corner of your eye. remnant of the reptilian eye.
Tried to be a little too funny.......2007-10-01
I liked this book, but ended up skipping over a lot of the parts that were supposed to be funny. I would have liked the pictures to be labeled correctly, not with funny made up names for body parts.
You: The Owner's Manual.......2007-09-29
Great stuff, easy read. Very informative. I read it and then my Mom read it.
Very "YOUseful".......2007-09-28
In short, just a very informative book that is successful in achieving several goals. For one, it educates the reader in the inner workings of the human body. It does this quite entertainingly through trivia, facts, and interesting pictures (for instance the authors use a lot of elves). Additionally, the book also gives you many helpful tips on self-care and how to keep your body running smoother. While there is a lot information, I really would like to have seen a reference section at the end of the book. All in all though, it's a pretty informative and amusing read that should enhance the well-being of many. Also recommend Treat Your Own Rotator Cuff for readers who might need more specific info on shoulder pain and rotator cuff self-care.
Book Description
America's most sought-after executive coach shows how to climb the last few rungs of the ladderThe corporate world is filled with executives, men and women who have worked hard for years to reach the upper levels of management. They're intelligent, skilled, and even charismatic. But only a handful of them will ever reach the pinnacle -- and as executive coach Marshall Goldsmith shows in this book, subtle nuances make all the difference. These are small "transactional flaws" performed by one person against another (as simple as not saying thank you enough), which lead to negative perceptions that can hold any executive back. Using Goldsmith's straightforward, jargonfree advice, it's amazingly easy behavior to change.Executives who hire Goldsmith for one-on-one coaching pay $250,000 for the privilege. With this book, his help is available for 1/10,000th of the price.
Customer Reviews:
Grow the leader inside.......2007-10-14
At the top everyone is smart and accomplished - ok, feel free to argue this one - but all else being equal, Goldsmith argues that it is our behavioral issues and people skills that will ultimate determine how high we can go. Our ability to listen, solicit feedback, identify our behavioral flaws and shift the focus from ourselves to others are integral components of our career path. The author provides a great overview of the most common personality pitfalls and behavioral issues and offers many suggestions to help us improve. An interesting read and well worth everyone's time.
Insightful thoughts based on proven approaches.......2007-10-12
Goldsmith has managed to sustain his edge as a thought leader without unnecessary academic exaggeration. This book is an excellent read for leaders at all levels, and even those who are not. It provides thoughtful lessons on professional and personal development that will resonate with all. I will share it and the book Understanding: Train of Thought with all of my students.
What Got You Here Won't Get You There.......2007-10-09
This is an excellent tool for personal development. If you have a highly successful team, this book is a "must read" for all of them! It will take your staff to new levels of personal development.
Leadership Development 101.......2007-10-03
I have coached over 500 individuals over the last 10 years. I do referral only business. After reading Marshall's book, I felt as if someone punched me hard in the stomach! I at first wanted to dismiss his premise that leaders want to win, be right, and generally look good. Was that me? After careful reflection and becoming introspective, I found Marshall's insights profound, and so simple, not only as a coach, but also as a manager in business. I now use the book as a reference book, and have purchased two copies. For me it's a must read for anyone interested in their personal development, or the development of others.
Good, but not the whole story.......2007-09-16
Bo Burlingham's book offers an interesting look at the ultimate objectives of privately held businesses. Each case is unique and engaging. However, I think Bo could have spent more time discussing exit strategies. Some of the owners stuck with their companies when they could have cashed out and do an even bigger, better company with the proceeds. Risk has to be considered and the failure to more heavily weight this aspect is the only issues I have with Mr. Burlingham's book. I will pass it along to others.
Books:
- Leap of Faith: Memoirs of an Unexpected Life
- Letter to a Christian Nation
- Louis Comfort Tiffany and Laurelton Hall: An Artist's Country Estate (Metropolitan Museum of Art Publications)
- Love, Lies, and Jessica Wakefield (Sweet Valley University(R))
- Mean Chicks, Cliques, and Dirty Tricks: A Real Girl's Guide to Getting Through the Day with Smarts and Style
- Mona Lisa Overdrive
- Ninth Key (The Mediator, Book 2)
- No More Sleepless Nights: A PROVEN PROGRAM TO CONQUER INSOMNIA
- Peach Girl: Change of Heart, Vol. 1
- Princess Mononoke
Books Index
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Whether you're carrying a few extra pounds of fat on your thighs or a suitcase's worth in your belly, it's hard not to think about fat. You feel it when you walk, you roll on it when you sleep, and you curse it when you try to slide into last year's jeans. But while most of us are intimately familiar with how fat looks on the outside, we're not quite as familiar with how it works on the inside.
Print out this exclusive shopping list, created by Michael F. Roizen, MD, Mehmet C. Oz, MD, and UnitedHealthcare, to get a jumpstart on the waist-reducing, health-boosting plan you'll find in YOU: On a Diet.
