The Bicycling Guide to Complete Bicycle Maintenance and Repair: For Road and Mountain Bikes(Expanded and Revised 5th Edition)

Book Description

This revised, updated, expanded fifth edition is indispensable-with all the latest models, parts, and repair techniques, and terrific money-saving tips to keep any ride in tip-top shapeSince its first publication, Bicycling Magazine's Complete Guide to Bicycle Maintenance and Repair has sold over 400,000 copies. The fifth edition is guaranteed to remain the category killer. This long-overdue update is a must-have for weekend riders and serious cyclists alike. Whether they own the latest model or a classic with thousands of miles on it, beginners and experienced cyclists alike can depend on this book to get their bikes out of the shop faster and keep them on the road longer. They'll discover information on:o Building a dream bike workshopo Disc brakes, both cable-actuated and hydraulico Dialing in front and rear suspension shocks for comfortable rideso The latest crankset and bottom bracket designso Overhauling freewheels and cassettes for peak performanceo Specs on all the latest handlebar and headset sizeso Servicing clipless pedals for maximum safetyWith troubleshooting sections to quickly identify and correct common problems, 450 photographs and 40 drawings to clarify all the step-by-step directions so even the complete neophyte can get repairs right the first time, and Web sites and phone numbers of bicycle and parts manufacturers, this is truly the ultimate bicycle repair and maintenance manual-now better than ever in its fifth edition!

Customer Reviews:

Just getting started.......2007-09-30

Since I've just been getting started riding my bike again, I needed a quick review on keeping my bike in working order. The stuff in this book was laid out nicely and easily accessible even for an old fart like me... It came in really handy this summer as I kept getting flats.

Not that great.......2007-09-18

Pretty lame if you are planning to actually work on your bike opposed to reading about or thinking about doing it. Covers a lot of things in poor detail, so little detail that you could not do it with this book alone. Example: want to install some disk brakes? No way with this book. It also includes info on how to work on really old bikes and outdated equipment. I bet you are dying to know how to work on centerpull road bike brakes which were last made in like 1981! Your're in luck b/c that is covered pretty well. Save your $$ and buy another book.

Excellent book.......2007-09-12

Very useful, complete, lots of pics and understandable for anyone. If you need some help for your bike maintenance that's the book you need.

Excellent book!.......2007-08-14

I highly recommend this book to anyone who wants to service their own bike. There are many great pictures and it covers a wide variety of bikes.

Too early to tell, but it looks good........2007-08-09

I just received this book recently in the mail from the US, and have not had any need to use it. Without actually testing it out, I can only say that it looks good and has a lot of useful pictures. The price was reasonable, so I can't see why anyone would not want to add it to their repairbook collection.

It's Not About the Bike: My Journey Back to Life

Average customer rating:

1/2 The Story: After "BIKE" Read "WAR"
Good at the beginning....but it IS about the bike.
Must read
It's not about the bike: My jouney back to life
Inspirational

It's Not About the Bike: My Journey Back to Life
Lance Armstrong , and Sally Jenkins
Manufacturer: Berkley Trade
ProductGroup: Book
Binding: Paperback

General | Biographies & Memoirs | Subjects | Books

Special Needs | Specific Groups | Biographies & Memoirs | Subjects | Books

General | Biographies | Sports | Subjects | Books

General | Sports | Subjects | Books

Look Inside Outdoors & Nature Books | Trip | Specialty Stores | Books

Look Inside Sports Books | Trip | Specialty Stores | Books
Similar Items:

Every Second Counts
Lance Armstrong's War: One Man's Battle Against Fate, Fame, Love, Death, Scandal, and a Few Other Rivals on the Road to the Tour de France
Live Strong: Inspirational Stories from Cancer Survivors-from Diagnosis to Treatment and Beyond
The Lance Armstrong Performance Program: 7 Weeks to the Perfect Ride
Chicken Soup for the Surviving Soul: 101 Healing Stories About Those Who Have Survived Cancer

Accessories:

Tanita BC554 Ironman Glass InnerScan Body Composition Monitor Elite Series

ASIN: 0425179613
Release Date: 2001-09-04

Amazon.com

People around the world have found inspiration in the story of Lance Armstrong--a world-class athlete nearly struck down by cancer, only to recover and win the Tour de France, the multiday bicycle race famous for its grueling intensity. Armstrong is a thoroughgoing Texan jock, and the changes brought to his life by his illness are startling and powerful, but he's just not interested in wearing a hero suit. While his vocabulary is a bit on the he-man side (highest compliment to his wife: "she's a stud"), his actions will melt the most hard-bitten souls: a cancer foundation and benefit bike ride, his astonishing commitment to training that got him past countless hurdles, loyalty to the people and corporations that never gave up on him. There's serious medical detail here, which may not be for the faint of heart; from chemo to surgical procedures to his wife's in vitro fertilization, you won't be spared a single x-ray, IV drip, or unfortunate side effect. Athletes and coaches everywhere will benefit from the same extraordinary detail provided about his training sessions--every aching tendon, every rainy afternoon, and every small triumph during his long recovery is here in living color. It's Not About the Bike is the perfect title for this book about life, death, illness, family, setbacks, and triumphs, but not especially about the bike. --Jill Lightner

Book Description

The #1 New York Times bestseller with legs as strong as its author's.

Lance Armstrong is one of the most talked about- and inspirational-sports figures of all time. He was Sports Illustrated 's 2002 Sportsman of the Year-and now, after his record-shattering string of Tour de France victories, some are proclaiming him the greatest athlete of all time.

This is the book in which he shares his journey through triumph, tragedy, transformation, and transcendence. It is the story of a world-famous cyclist and his fight against cancer.

This is the story of Lance Armstrong, the world-famous cyclist, and his fight against cancer.

Customer Reviews:

1/2 The Story: After "BIKE" Read "WAR".......2007-09-20

IT'S NOT ABOUT THE BIKE gives you a wonderful, inside view of Lance Armstrong. A great read. But only half the story...

Don't miss out on the "outer view," Lance through the eyes of a good reporter. LANCE ARMSTRONG'S WAR: ONE MAN'S BATTLE AGAINST FATE, FAME, LOVE, DEATH, SCANDAL, AND A FEW OTHER RIVALS ON THE ROAD TO THE TOUR DE FRANCE by Daniel Coyle is simply marvelous.

The two books belong together.

Dr. Kirtland C Peterson

Good at the beginning....but it IS about the bike........2007-09-17

I was eager to read this book, I saw Lance on several t.v. shows, his battle with cancer interested me because my mom also had cancer at an early age (29), so I bought the book with the hope of learning what made him strong, wondering: how can he inspire others? Well, the first half was pretty good, I was amazed at how much the cancer took over his body and the grueling recovery. I was in awe of Kik and how she stood by him, along thinking he was a humble,family man. I was wrong. The latter part of the book indeed was "all about the bike" going on and on about all the prep for the upcoming races, the TDF (the biggest, most prestigous bike race), the move to Europe (for the bike) and all the proper cycling terms...ho hum. I almost left that part unread, but I hate doing that, so I trudged on. I was sad to find out later after having read the book, that he no longer was with Kik and his children, but doing just spendidly peddling away and loving his singlehood.
I think in writing this book I only learned that for Lance it IS about the bike (and himself). He seems cold, egotistical and unappreciative of those who sacrificed for him. Is that what it takes to get to the top??

Must read.......2007-09-16

This is a must read for cancer survivors, the most inspirational book I have ever read!

It's not about the bike: My jouney back to life.......2007-09-02

This book has been one of the most inspirational books that I have ever read. Now whenever I'm at the gym I just say to myself, come on mike if Lance can do it so can you. I raced bicycles myself when I was younger and after breaking my collarbone at sixteen years old I thought biking was over for me; If only I realized at that age a broken bone was nothing compared to Lance. Thank you Lance Armstrong.

Inspirational.......2007-08-31

This book is an inspiration. It shows the hardships of battling cancer and the effort of recovery. Lance Armstrong is one of the most driven individuals I've ever read about; I could not put it down. Recommended for anyone and everyone, MUST READ!!!

The Complete Book of Long-Distance Cycling: Build the Strength, Skills, and Confidence to Ride as Far as You Want

Average customer rating:

So-so
Very slim on content
Good but not systematic
Calling All Cyclists
Love it!!

The Complete Book of Long-Distance Cycling: Build the Strength, Skills, and Confidence to Ride as Far as You Want
Edmund R. Burke , and Ed Pavelka
Manufacturer: Rodale Books
ProductGroup: Book
Binding: Paperback

General | Training | Sports | Subjects | Books

General | Sports | Subjects | Books

Look Inside Outdoors & Nature Books | Trip | Specialty Stores | Books

Look Inside Sports Books | Trip | Specialty Stores | Books
Similar Items:

Bicycling Magazine's Complete Book of Road Cycling Skills: Your Guide to Riding Faster, Stronger, Longer, and Safer (Bicyling Magazine)
Cycling Past 50 (Ageless Athlete Series)
The Cyclist's Training Bible
The Bicycling Guide to Complete Bicycle Maintenance and Repair: For Road and Mountain Bikes(Expanded and Revised 5th Edition)
The Lance Armstrong Performance Program: 7 Weeks to the Perfect Ride

Accessories:

Clif Bar Nutrition Bars, Variety Pack of Crunchy Peanut Butter, Chocolate Chip Peanut Crunch, and Oatmeal Raisin Walnut, 2.4-Ounce Bars (Pack of 24)

ASIN: 1579541992

Book Description

Ride Strong, Ride Long .... Whether Your Goal Is 30 Miles or 3,000From two of the country's top cycling experts the most comprehensive guide ever to achieving the strength, skills, and strategies you need for long-distance riding. Whether you're training for day rides, centuries, or cross-country trips, The Complete Book of Long-Distance Cycling helps you choose the right equipment, train step-by-step, and map out your riding strategy so that you can go the distance.Discover how to:* Make the most of every hour on your bike* Build your mileage base efficiently* Customize your training to suit your personality and physical capabilities* Build extra training time into your hectic schedule* Avoid injuries and the dangers of overtraining* Achieve the mental edge you need to ride farther and faster* Train for both road and off-road touring* Choose cycling gear that goes and goes* Eat for the long haul-- nutrtion before, during, and after your ridesTo help you achieve your riding goals, The Complete Book of Long-Distance Cycling gives you complete, step-by-step training programs for riding a half-century, century, double century, and beyond. You'll also find strategies and techniques for special situations, such as riding in bed weather and riding at night. Published by the world's leading authority on bicycling, this informative guide is a must-have for all cycling enthusiasts.

Customer Reviews:

So-so.......2007-09-10

Good basics but probably more for the new long-distance cyclist. I felt it a bit redundant and perhaps 1/2 of the book was actually helpful to read. Written in an easy-to-read fashion.

Very slim on content.......2007-08-02

I am a subscriber to Bicycling magazine. Every month I eagerly open the latest issue and almost without exception am disappointed in the lack of substantial content. Most articles are superficial at best, stating obvious facts and making suggestions of questionable value. If you have had a similar experience with the Bicycling the magazine then you already know what you will find in this book.

There is surprising little useful content here. Equipment tips and suggestions are generally useless. For instance much attention is given to the benefit of clipless pedals. Well duh!!! Important topics for long distance cycling such as working out a comfortable saddle system are given almost no useful coverage (usually something like "get a saddle which is comfortable"). Most of the chapters as they relate to equipment are quite dated and need to be revised.

Topics such as Lactic Threshold, heart rate monitoring, and training strategies are introduced but unless they are completely new to you the discussions of each are not likely to be useful.

I generally could not bring myself to completely read any of the suggestions and skimmed through most of the book. I did find a couple of pieces worth reading but to be honest I can not recall them at the moment.

My advice is to skip this book. Anything of value that could be found in it could also be easily found on any of a number of websites devoted to cycling and training. For an excellent alternative book covering a lot of useful training discussion see "Cycling Past 50" by Joel Friel. Despite the title, riders of all ages will find wonderful discussions of training physiology and strategies which will apply well to your long distance goals.

Now if someone would just would make a cycling magazine that is worth reading so I can relegate "Bicycling" to the bathroom stall with Mens Health and Outside..........

Good but not systematic.......2007-05-13

I was a bit disappointed with this book. The title implies that the authors present a systematic way of building skill and endurance for long distance cycling. Instead, it is more of a collection of tips. The content is still worthwhile.

Calling All Cyclists.......2007-04-09

Cyclists of all levels should check out these training tips. Even those not doing long distance can find a lot of useful information.

Love it!!.......2007-03-16

I absolutely think this book is terrific. You must read every word. It has much useable info on some very important subjects such as nutrition, prep, etc. Even if you are not doing long distance, this book is a must!!!!

Zinn and the Art of Road Bike Maintenance (2nd Edition)

Average customer rating:

Keeping it simple
Your Bicycle Reference Guide
The Bike
Zinn and the Art of Road Bike Maintenance (2nd Edition)
A solid investment

Zinn and the Art of Road Bike Maintenance (2nd Edition)
Lennard Zinn
Manufacturer: VeloPress
ProductGroup: Book
Binding: Paperback

General | Automotive | Nonfiction | Subjects | Books

General | Sports | Subjects | Books
Similar Items:

Bicycling Magazine's Complete Book of Road Cycling Skills: Your Guide to Riding Faster, Stronger, Longer, and Safer (Bicyling Magazine)
Zinn and the Art of Mountain Bike Maintenance
The Bicycling Guide to Complete Bicycle Maintenance and Repair: For Road and Mountain Bikes(Expanded and Revised 5th Edition)
The Complete Book of Long-Distance Cycling: Build the Strength, Skills, and Confidence to Ride as Far as You Want
The Cyclist's Training Bible

ASIN: 1931382697

Amazon.com

Lennard Zinn is a cycling god. Zinn and the Art of Mountain Bike Maintenance is revered as a bible among the fat-tire set; he now extends the gospel to the rest of the cycling faithful in Zinn and the Art of Road Bike Maintenance.

From simple, routine maintenance to more complicated tasks, Zinn remains "convinced that anyone with an opposable thumb can perform any repair on a bike." He begins with "Basic Stuff" such as pre-ride inspections and cleaning the drive train, and continues on through the super-advanced task of wheel building--arguing that "the construction of a good set of bicycle wheels is actually a straightforward task." Zinn guides readers step by step through every possible repair on every possible part, handlebar grips to Maric Mektronic electronic shifting, with plain-speaking text and helpful illustrations. There's even a section on emergency repairs, including unexpected advice such as straightening a bent rim by hitting it against the ground: "You may be surprised how straight you can get a wheel this way."

This comprehensive manual is essential reading for those who love their bike. "All you have to do is follow the instructions and trust yourself." Indeed. --M. Stein

Book Description

Road bikes are surprisingly complex machines, but there’s no need to spend excessive amounts on repairs and maintenance. The cost of a copy of Zinn and the Art of Road Bike Maintenance should be sufficient in most cases. This well-organized and -illustrated guide, which incorporates the latest in component technology and innovations, shows how to maintain every part of a road bike. This includes chains, derailleurs, shifters, wheels, brakes, cranks, bottom brackets, pedals, saddles, seatposts, handlebars, stems, headsets, forks, and frames — all covered in Lennard Zinn’s trademark clear and concise prose. Novices and seasoned mechanics alike can benefit from the clear illustrations, exploded views of how components go together, and practical tips on how to completely and properly maintain all aspects of their road bikes to ensure hours of trouble-free riding. Zinn shows exactly when to tackle a maintenance project and when a trip to the bike shop for repair is unavoidable.

Customer Reviews:

Keeping it simple.......2007-09-09

Nice easy-reading explanations.
Good drawings and pictures to fill in the details.
Would recommend.

Your Bicycle Reference Guide.......2007-04-10

Great diagrams and instructions will help you repair any problems you may encounter with your bike. Any bike owner should own this important reference.

The Bike.......2007-03-09

Great product - just what was needed.
Great Amazon service, as expected

Zinn and the Art of Road Bike Maintenance (2nd Edition).......2007-01-10

Bike maintenance is not rocket science; there aren't that many parts to a bicycle. Most problems that occur with a bicycle can be diagnosed and rectified by anyone possessing a little mechanical aptitude. However, Zinn's book fast tracts the resolve to issues for even the most experienced engineer, by providing clear schematic diagrams of assemblies and tips that make the repair or adjustment easier and quicker.

I see this book as a must for those that know little about the assembly units that make a bicycle and as a good occasional reference for the experienced mechanic. Overall, for the money, this is a good book to have in one's library.

A solid investment.......2006-11-19

I was tired of dealing with the poor service at my local bike shop and decided to start doing my own repairs. I bought this book and the Bicycling guide at the same time and this book has rapidly acquired the grease stained fingerprints and bent spine of a useful guide, while the Bicycling guide rests on the shelf.

Zinn's book makes excellent use of diagrams, which I'd much rather have as a reference than photos, and the book is written in a way that made some of the more technical aspects of maintaining and repairing bicycles very accessible to a new repairer like me. It also covers a good scope of road bicycle types and had plenty of information relevant to Cyclo-Cross bikes, which was a big plus to me.

Average customer rating:

Great tool to help you establish technique and direction
Good for serious training
Excellent training resource
Great Book
Good but a little disapointed

The Cyclist's Training Bible
Joe Friel
Manufacturer: VeloPress
ProductGroup: Book
Binding: Paperback

General | Exercise & Fitness | Health, Mind & Body | Subjects | Books

General | Training | Sports | Subjects | Books

General | Sports | Subjects | Books

Look Inside Outdoors & Nature Books | Trip | Specialty Stores | Books

Look Inside Sports Books | Trip | Specialty Stores | Books
Similar Items:

The Lance Armstrong Performance Program: 7 Weeks to the Perfect Ride
The Complete Book of Long-Distance Cycling: Build the Strength, Skills, and Confidence to Ride as Far as You Want
Weight Training for Cyclists: The Ultimate Training Series from VeloPress (The Ultimate Training Series from Velopress, 2)
Zinn and the Art of Road Bike Maintenance (2nd Edition)
Training and Racing with a Power Meter

ASIN: 1931382212

Amazon.com

"Periodization," nutrition, stretching, peaking--who knew that so much went into riding a bike? Joe Friel's The Cyclist's Training Bible is jam-packed with information, easily the most authoritative book on cycling to date. Friel, a lauded coach and masters athlete from Colorado, adopts the principles of Dr. Tudor Bompa, whose periodization training methods were used first by the dominant Eastern European athletes of the 1960s before becoming popular in the United States.

Book Description

The Cyclist’s Training Bible is designed to help amateurs create a training plan and refine the skills needed to succeed in the sport. Divided into five parts, the book covers commitment and common sense, general concepts, training with a purpose, designing a yearlong plan, and practical strategies for reinforcing training. Dozens of photos, charts, tables and worksheets are featured in this edition that includes 25 percent new and updated material.

Customer Reviews:

Great tool to help you establish technique and direction.......2007-09-25

I have a friend that I was constantly asking cycling questions. He has been riding for 3 decades and said I'd like this book and that the information helped shape his technique and training. I read it and learned a ton. It helped me conceptualize ideas about training, ability, fitness, planning, peaking for races and nutrition.

Good for serious training.......2007-08-23

I'm new to serious cycling and bought this book along with Bernard Hinault's Road Racing. the Hinault book though somewhat dated (1986) is better for a beginner as it discusses the fundamentals in a more accessible way. Friel's book is much bigger and targeted more towards a serious racer with charts on training regimen and so on. Even then, it is a book that a beginner would find useful as it covers a lot of the stuff that Hinault covers such as training zones, nutrition and so on.

Excellent training resource.......2007-07-06

I have been reading this book over the last couple weeks and I have found it to be tremendously helpful. My cycling training used to be nothing more than a series of rides that I chose as I was rolling out of the driveway. This book provides the reader with knowledge and tools to create a more effective program that will help improve results. It is not really something you sit down and read straight through (although you could). It is more useful than that. It serves as a reference for constructing training programs and teaches you what data to record and how to understand it. This has already improved my training program and I'm sure it will pay long-term dividends.

Great Book.......2007-05-14

This is one of best training books out there, full of very interesting and informative information. I also have the Triathletes Training Bible.

Good but a little disapointed.......2007-05-13

I had heard excellent reviews of Joe Friel's work and of this book specifically and overall I am disapointed with it. While Dr. Friel does offer good information there certainly were not any great new revelations found in the book. While I did pick up a few good pointers there was nothing that would completely change my training programe.

Average customer rating:

basics
I know it's for beginners, but really.
A Beginner's Triathlon Trainer
Good but not great
Practical

Your First Triathlon
Joe Friel
Manufacturer: VeloPress
ProductGroup: Book
Binding: Paperback

Running & Jogging | Individual Sports | Sports | Subjects | Books

General | Sports | Subjects | Books

Track & Field | Other Team Sports | Sports | Subjects | Books

Triathlons | Exercise & Fitness | Health, Mind & Body | Subjects | Books
Similar Items:

The Triathlete's Training Bible (2nd Edition)
Triathlon Training in Four Hours a Week
Triathlete Magazine's Complete Triathlon Book: The Training, Diet, Health, Equipment, and Safety Tips You Need to Do Your Best
Slow Fat Triathlete: Live Your Athletic Dreams in the Body You Have Now
Triathlons for Women: Training Plans, Equipment, Nutrition

ASIN: 1931382859

Book Description

Every year thousands of people decide to take on a sprint triathlon for the first time. Now USA Triathlon and USA Cycling certified coach Joe Friel provides a complete guide to finishing that first triathlon. The same principles and training methodology that the pros and committed triathletes rely on are presented here in language that a beginner can easily understand. Friel maps a course to prepare for a sprint-distance triathlon in 12 weeks, with five hours of training each week, plenty of rest, and the beginnings of a lifestyle marked by a commitment to health and fitness and personal growth. Your First Triathlon provides the training plans, workouts, checklists, and instruction that first-timers need. Joe Friel is known for his thorough approach and with his help, what may have begun as a challenge to complete a sprint triathlon will grow into a love for this demanding yet rewarding sport.

Customer Reviews:

basics.......2007-07-05

If you want to do a triathlon and were not sure, this book will give you the information you will need.

I know it's for beginners, but really........2007-05-17

The info was way too basic. Hardly anything on swim stroke. Find something else unless you don't even know what a tri is.

A Beginner's Triathlon Trainer.......2007-04-10

Get yourself to the starting line with these helpful training tips and calendar. Helpful drills to get you in shape for your first triathlon are also included.

Good but not great.......2007-03-03

More than any other peice of equipment, this book definitely gave me what I needed to get to the starting line. It gave me the confidence that I would need to finish my first tri. The book was definitely for me, the person who really doesn't know much about how to even start my training. The drills were helpful and the training calendar worked well to get me to my goal.

But, it is not without it's flaws. As already mentioned in other reviews, swimming is not covered enough to really help you out. My only real struggle was in the swim and his lack emphasis may have led to some over confidence from the attitude her presents. Also, the simplistic way it covered the training regimine was not helpful; I never understood why the drills I was doing were going to help.

Practical.......2006-11-20

I found this book a valuable help for who is new to Triathlon and also for starting from scratch both running and cycling (NOT for swimming).
Maybe too much enphasis on nutrition, but averall it's a very practical and usful book. Good value for your money.

Slow Fat Triathlete: Live Your Athletic Dreams in the Body You Have Now

Average customer rating:

Great, great, great first read for beginner tri-athlete
motivating and fun read!
Informative an a HOOT
Great Great Great
Slow Fat Triathlete

Slow Fat Triathlete: Live Your Athletic Dreams in the Body You Have Now
Jayne Williams
Manufacturer: Marlowe & Company
ProductGroup: Book
Binding: Paperback

General | Exercise & Fitness | Health, Mind & Body | Subjects | Books

Running & Jogging | Exercise & Fitness | Health, Mind & Body | Subjects | Books

Triathlons | Exercise & Fitness | Health, Mind & Body | Subjects | Books

Healthy Living | Personal Health | Health, Mind & Body | Subjects | Books

Running & Jogging | Individual Sports | Sports | Subjects | Books

Swimming | Water Sports | Sports | Subjects | Books

General | Sports | Subjects | Books
Similar Items:

Triathlon Training in Four Hours a Week
Your First Triathlon
Triathlons for Women: Training Plans, Equipment, Nutrition
Triathlete Magazine's Complete Triathlon Book: The Training, Diet, Health, Equipment, and Safety Tips You Need to Do Your Best
The Woman Triathlete

Accessories:

Tanita BC554 Ironman Glass InnerScan Body Composition Monitor Elite Series

ASIN: 1569244677

Book Description

The idea of participating in a triathlon may sound out of the realm of possibility for those without a typical jock-athlete’s honed build, intense focus, and competitive mindset. But now Slow Fat Triathlete opens the door to those who may not come quite so equipped. After years of obesity, poor health, and self-doubt, Jayne Williams took part in her first triathlon in 2002 to prove something to herself and became hooked on the rush of the race. Today she is a self-proclaimed “slow fat triathlete,” unafraid to overcome humiliation, laugh at her foibles, have fun, and accomplish impressive goals. Slow Fat Triathlete is a book for those who may be overweight, out of shape, undisciplined, or otherwise unprepared to enter a triathlon but are curious to try. Through personal stories, practical ideas and suggestions, and uproarious anecdotes, this book inspires, encourages, and proves that with a little training, almost everybody can have a great time and reap huge rewards from pursuing their tri dreams—and that everyone can become a participant and an athlete.

Customer Reviews:

Great, great, great first read for beginner tri-athlete .......2007-10-06

Great, great, great first read for beginner tri-athletes of all ages, shapes and sizes. I've already recommended this book to several of my friends. Jayne Williams is hilarious. She gives practical advice, but keeps you laughing from beginning to end. I plan to do my first triathlon in the Spring of '08, after reading this book, I now believe I can do it!

motivating and fun read!.......2007-07-06

I'm not quite new to the athletic world... still, I found Slow Fat Triathlete impossible to put down. In a very unusual twist for books like these, it is wildly entertaining with its conversational style and humorous slant.
When you finish this, you'll feel like you can take on the world-- and certainly, the triathlon.

Informative an a HOOT.......2007-06-01

This book is not for the seasoned trialthlete but offers an honest insight to those of us who love to compete but may never actually be competitive. A solid, honest beginning for someone looking to "Try a Tri".

Great Great Great.......2007-05-27

This book is amazing! Very motivating, helpful advice, let's you know that triathletes are not perfect Greek Gods. I love all of her little anicdotes and race day diaries. I have never felt so capable of accomplishing something in my life. This book is real and down to earth. Lots of help about finding equipment that will suit you. I have always been a nervous cyclist. I am scared to death of those skinny-tired death traps they call road bikes. This book let me know that bikes of all sorts are welcome in triathlons, especially if you're in it to finish, not just in it to win it. Maybe one day I will get over my fear of road bikes, until then Mountain-bike hybrid it is.
Buy this Book!! It rocks. Especially for normal everyday women.

Slow Fat Triathlete.......2007-05-24

What a wonderfully informative and entertaining book. An inspiration for every athlete that is not stick thin!

The Lance Armstrong Performance Program: Seven Weeks to the Perfect Ride

Average customer rating:

Beginners or novice cyclers
This book fired me up... and should fire you up also...
excellent information
The Cyclist's Handbook
a good read

The Lance Armstrong Performance Program: Seven Weeks to the Perfect Ride
Lance Armstrong , Chris Carmichael , and Peter Joffre Nye
Manufacturer: Rodale Books
ProductGroup: Book
Binding: Paperback

General | Nutrition | Health, Mind & Body | Subjects | Books

General | Exercise & Fitness | Health, Mind & Body | Subjects | Books

General | Health, Mind & Body | Subjects | Books

General | Training | Sports | Subjects | Books

General | Sports | Subjects | Books

Look Inside Outdoors & Nature Books | Trip | Specialty Stores | Books

Look Inside Sports Books | Trip | Specialty Stores | Books
Similar Items:

The Cyclist's Training Bible
Chris Carmichael's Food for Fitness
The Complete Book of Long-Distance Cycling: Build the Strength, Skills, and Confidence to Ride as Far as You Want
It's Not About the Bike: My Journey Back to Life
Bicycling Magazine's Complete Book of Road Cycling Skills: Your Guide to Riding Faster, Stronger, Longer, and Safer (Bicyling Magazine)

Accessories:

Tanita BC554 Ironman Glass InnerScan Body Composition Monitor Elite Series
Clif Bar Nutrition Bars, Variety Pack of Crunchy Peanut Butter, Chocolate Chip Peanut Crunch, and Oatmeal Raisin Walnut, 2.4-Ounce Bars (Pack of 24)

ASIN: 1579542700

Amazon.com

It's hard to argue with success; it's even tougher to emulate it. But if you want to train like a Tour de France winner, you couldn't do much better than learning the tricks of the trade from two-time champion (1999 and 2000) Lance Armstrong.

In The Lance Armstrong Performance Program: Seven Weeks to the Perfect Ride, Armstrong teams up with his coach, Chris Carmichael (whom the U.S. Olympic Committee named 1999's Coach of the Year), to offer the ultimate insider's guide to becoming a better rider, based on the regimen Carmichael has been fine-tuning for Armstrong since the early 1990s. Noting that athletes of all levels focus best when aiming for specific goals at the end of short windows, the authors describe the performance program as consisting of "three specialized weekly training programs that build on your current fitness level" followed by a week of "recovery riding between each program." They provide an easy-to-administer fitness-level self-test in the form of a three-mile time trial (beginner, intermediate, or advanced), and they then define the key operative terms that make up the bulk of the actual training, including Tempo, HighSpin, PowerIntervals, Sprints, and Training Zone. A brief section of workbook-style pages provides readers with a user-friendly outline for the entire seven weeks.

Here is week 3 for an intermediate rider:

Monday: day off.
Tuesday: 1 hour in zone 2 with 20 minutes Tempo on flat terrain.
Wednesday: 30 minutes in zone 1; recovery ride.
Thursday: 1 hour in zone 2 with 15 minutes Tempo on flat terrain.
Friday: 45 minutes in zone 2 with 10 minutes HighSpin on flat terrain.
Saturday: 1 hour in zone 2 with 15 minutes Tempo on flat terrain.
Sunday: 1.5 hours in zone 2 with 30 minutes on hilly terrain.

Though clearly the focus, the performance program itself makes up less than a third of the book. Other subjects covered include cycling equipment, essential maintenance and repair, riding in bad weather, road hazards, mental toughness, and the pros' eating habits both on and off the bike, to name just a few. What the book is not is the story of Lance Armstrong's remarkable recovery from testicular cancer (see his autobiography, It's Not About the Bike, for that). Rather, Armstrong and Carmichael have produced a detail-packed training manual, sprinkled with photographs and tales of the racing life, for those who spend a large percentage of their time on two wheels--or dream of it. --Patrick Jennings

Book Description

A TRAINING PROGRAM SO SIMPLE, IT'S LIKE RIDING A BICYCLE....WITH THE BEST IN THE WORLD!In 1999 the world watched spellbound as Lance Armstrong achieved one of the most dramatic comebacks in sports history, winning the grueling Tour de France just three years after being diagnosed with advanced testicular cancer. Lance's return road to glory took courage, determination, and a top-notch training program. Now Lance's winning strategies-- developed with coach Chris Carmichael-- can be yours, too! Whether you're a cycling novice or a competitive racer, The Lance Armstrong Training Program will teach you how to:* find the right bike for your body* know when to brake (only as a last resort!)* corner, climb, and descend like a pro* develop your explosive power to sprint* incorporate cross-training into your schedule* build necessary mental toughness....* and much more!Simple and focused, Lance's proven program will transform you into the rider you want to be-- in just seven weeks!

Customer Reviews:

Beginners or novice cyclers.......2007-07-16

This is a great book for those wanting to improve their cycling, whether a beginner or a novice. A lot of great ideas and information on workouts and cycling in general.

This book fired me up... and should fire you up also..........2007-06-14

In fact, I referenced it in my book. As a serious adventure racer, I wanted to learn what Lance did. As a business coach I wanted to learn what Chris did. I urge you to read this book! Doug Gray, PCC, author of Passionate Action, 5 Steps to Creating Extraordinary Success in Life and Work (2007)Passionate Action: 5 Steps to Extraordinary Success in Life and Work

excellent information .......2007-05-15

I found this book to be an excellent source of information on biking. I am a recreational cyclist, but found the information in not just centered on professional cycling. I am reading it for the second time.

The Cyclist's Handbook.......2007-04-09

Whether you've been cycling for years, or you're just starting, this book has some great exercise programs that will get you where you want to go.

a good read.......2007-02-07

A valuable resource with lots of useful tips and guidelines for beginners starting out and for the more serious riders looking to step up.

Bipolar Disorders: Mixed States, Rapid Cycling and Atypical Forms (Cambridge Studies in International and Comparative Law New Series)

Average customer rating:

Bipolar Disorders: Mixed States, Rapid Cycling and Atypical Forms (Cambridge Studies in International and Comparative Law New Series)
Andreas, Ed. Marneros
Manufacturer: Cambridge University Press
ProductGroup: Book
Binding: Hardcover

Manic Depression | Mental Health | Health, Mind & Body | Subjects | Books

Biophysics | Biological Sciences | Science | Subjects | Books

General | Science | Subjects | Books

Look Inside Science Books | Trip | Specialty Stores | Books

All Amazon Upgrade | Amazon Upgrade | Stores | Books

Health, Mind & Body | Amazon Upgrade | Stores | Books

Medicine | Amazon Upgrade | Stores | Books

Professional & Technical | Amazon Upgrade | Stores | Books

Science | Amazon Upgrade | Stores | Books

All Titles | Qualifying Textbooks - Fall 2007 | Stores | Books
Similar Items:

Manic-Depressive Illness: Bipolar Disorders and Recurrent Depression, 2nd Edition
Bipolar Psychopharmacology: Caring for the Patient
Bipolar Depression: A Comprehensive Guide
Advances in Treatment of Bipolar Disorder (Review of Psychiatry) (Review of Psychiatry Series)
The Overlap of Affective and Schizophrenic Spectra

ASIN: 0521835178

Book Description

Bipolar disorder manifests itself in a variety of forms. It can coexist with other psychiatric conditions, and treatment efficacy can depend on the type of bipolar state. This book covers the full range of atypical, rapid cycling and transient forms of bipolar disorder, from atypical and agitated depression to schizoaffective mixed states. The most recent ICD category is covered, and the authors also look at the biology and genetics of bipolar disorder, along with issues relating to age (children and the elderly), comorbidity, choice of drug treatment and investigational strategies.

Mountain Bike!: A Manual of Beginning to Advanced Technique

Average customer rating:

This is still what mountain biking is about
Kids book
Funny with Great illustrations and Information!
Are you Kidding?!
The most interesting technical book I've ever read!!!

Mountain Bike!: A Manual of Beginning to Advanced Technique
William Nealy
Manufacturer: Menasha Ridge Press
ProductGroup: Book
Binding: Paperback

General | Mountaineering | Sports | Subjects | Books

Mountain Climbing | Mountaineering | Sports | Subjects | Books

General | Sports | Subjects | Books

Look Inside Outdoors & Nature Books | Trip | Specialty Stores | Books

Look Inside Sports Books | Trip | Specialty Stores | Books
Similar Items:

Mastering Mountain Bike Skills
Mountain Bike Magazine's Complete Guide To Mountain Biking Skills: Expert Tips On Conquering Curves, Corners, Dips, Descents, Hills, Water Hazards, And Other All-Terrain Challenges
The Mountain Bike Way of Knowledge (Mountain Bike Books)
Mountain Bike Like a Champion
Zinn and the Art of Mountain Bike Maintenance

ASIN: 0897321146

Amazon.com

At first glance, you may think that Nealy isn't serious about teaching riding skills. The hand-printed pages--colored with hilarious animations--give the guide a comic-book appearance. But instead of assaulting his readers with dry chapters on technique, Nealy leads his readers on an entertaining tour of the mountain-biking world and how to survive it. He explains how to bunny hop, how to downhill, how to ride powerfully, and how to crash with style. He also includes a "Stupid Bike Tricks" section. One trick, The Invisible Mountain Biker, explains how to jump off of your bike and let it glide, unmanned, across the path of frightened hikers. Note that Nealy advises against heaving your bike into a crowd of hikers. Existing laws prohibit it.

Whether you're a pro who's ready to soar through flaming hoops, or the neophyte who's merely searching for the pedals, Nealy's guide is bound to be fun--and isn't that what mountain biking is all about? --Ben Tiffany

Book Description

If you’re looking for the ultimate mountain bike guide for the totally honed, welcome to William (Not Bill) Nealy’s world. Nealy’s expertise (acquired through years of crash and burn) enables him to translate hard-learned reflexes and instinctive responses into easy-to-understand drawings: drawings that will make you a much better rider. Nealy’s cartoon illustrations combine insight with humor and knowledge with humiliation. So, if you are ready to shorten the learning curve and master the advanced techniques of mountain biking, get ready to have some laughs and log a few miles with William Nealy.

Customer Reviews:

This is still what mountain biking is about.......2007-01-28

This book will never be dated. It captures the essence of what mountain biking is about. You ride for fun - not for getting the teeny-weenie details just right with the clip of today.
I read this book every time I'm depressed or out with an injury - which means 5-6 times a year :-)
It is still so much fun and the best MTB book ever drawn (and written). If you don't fall in love with this book - go ride on the roads!

Kids book.......2006-02-26

Personally I found the style of this book irritating. Its 100% hand written text and cartoons, which don't provide a lot of detail and the jokes were lame. The information is not incorrect - I just found it didn't have enough detail to replicate the moves. And its old... eg, the importantance of pedals with toe clips! Best left for the kids

Funny with Great illustrations and Information!.......2005-10-26

Love this book! It's a classic. I have bought it for many friends when they buy their first mountain bike.
It is massively entertaining as well as very informative.
No boring, long winded explainations, just great illustrations and brief text. Both will make you laugh out loud as well as teach you a great deal.
Even if you've been mountain biking for 20 years, you will love this book.
Rod C. from Long Island, NY... but don't hold that against me!

Are you Kidding?!.......2004-09-14

If you only have one book in your personal mtn bike library, this is the one. Funny! Interesting! Great illustrations! Originally purchased back in the old school days of the sport and is still the number one to have, mine is on the coffee table...and another copy in the office...

The most interesting technical book I've ever read!!!.......2004-08-01

Wish every sport had a Neally writing manuals! This is a very enjoyable reading, that takes you through very serious matters like a comic book. It is saving me months of trying to squeeze these riding "secrets" from my expert friends.

Books:

Books Index

Books Home

Recommended Books